Nov 8, 2009 1:23pm

Looking Tight!

Nov 6, 2009 7:02pm

Whats good man hows the work outs and training been going for you

Oct 26, 2009 6:11pm

trainings going good, put on a bit off mass in the past few weeks. Hows it going for u?

Oct 7, 2009 12:07am

Your diet is key, bro. That's the common denominator that's going to determine the results of your work in the gym. So if you want those head-turning results quickly, start with your nutrition plan. Think twice what you're putting into your mouth.

Oct 6, 2009 1:59pm

lol... just in my uni gym

Oct 5, 2009 4:59pm

Training is nothing short of amazing! I am love every bit of it as time goes on. No complaints, no injuries thus far. Let's keep it that way!

Oct 4, 2009 1:55pm

Very good bro, I'm approaching a 500lb deadlift in the next few weeks.

Oct 2, 2009 5:00am

Well, we all have to start somewhere, bro. So, six weeks or six months, you are doing something positive for yourself that NO ONE can ever take away from you. So, keep that in mind on the days you feel discouraged. Progress is a slow process. We all have to crawl before we walk. I never would have thought I would have gotten where I am. It takes work! Anyone who tells you any different is intentionally lying, lol. Take care. ~1~

Oct 1, 2009 12:52pm

Thanks for the add, bro. How are the muscle gains coming? Keep lifting! C'ya around.

Aug 31, 2009 12:42pm

Ive been off gym for a while now due to injury and not being at uni, but cant wait to get back to uni so i can just destroy my muscle fibers lol. I will definately be doing rippetoes, what kinda routine doe u do?

Aug 30, 2009 3:11am

Great Build!

Aug 27, 2009 8:49am

Fitspace....Woolwich...you?

Aug 26, 2009 2:38pm

I'm good fam......trying to keep on top of things and improve as always......looks like you've made some good gains.

Aug 18, 2009 7:56pm

How's the training and progress coming along brother?

Aug 15, 2009 6:23pm

thanks for the add. And good luck with your goals.

Aug 7, 2009 11:35am

thanks for the add

Aug 5, 2009 1:43pm

ya man thats what i say. I run a business and make time for working out and family. You just gatta do what you need to , to get the results you want.

Aug 5, 2009 1:24pm

going good, trying to loose the las fat for holiday. Moved last week, so i have to get used to new gym. What are your current goals?

Aug 5, 2009 1:15pm

Hey man, how's training in the Uk?

Aug 5, 2009 11:12am

no prolllem man. Trainings going real good. Always hittin the weights hard. Hows training going with you?