Bodybuilding.com Information Motivation Supplementation
in:
Afai87
25%
bf
193.6 Lbs.
wt
5'10"
ht
BodySpace Member
Afai87
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Reputation:

Member Since: Dec 3, 2012

Last Visit: Dec 10, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
25
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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145.2 Lbs.

LEAN BODY MASS

48.4 Lbs.

BODY FAT

CURRENT WEIGHT
193.6
Lbs.
Dec 6, 2012
Lbs.
Save
CURRENT BODY FAT
25
%
Dec 6, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-03,2012-12-04,2012-12-06
193.6,193.6,193.6
Feb 20, 2014
188.8 Lbs.
%
2012-12-03,2012-12-04,2012-12-06
20,20,25
Feb 20, 2014
11 %
Lbs.
2012-12-03,2012-12-04,2012-12-06
154.9,154.9,145.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Afai87 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Afai87 has not added any program information.

My Supplement Program View My Full Supplement Program

Afai87 has not added any program information.

My Motivation Program View My Full Motivation Program

Afai87 has not added any program information.

What Afai87 Is Up To

Afai87 is now friends with 0roz and thenaturalone.

Dec 6, 2012

Afai87 updated his body fat from 20% to 25%, a gain of 5% in 2 days.

25%
Dec 6, 2012 |
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Afai87 updated his weight from 193.6 Lbs. to 193.6 Lbs., no change in 2 days.

193.6 Lbs.
Dec 6, 2012 |
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Afai87 is inspired by JOSEF RAKICH.

Dec 6, 2012

Afai87 is inspired by thenaturalone.

Dec 6, 2012

Afai87 is inspired by -=MD=-.

Dec 6, 2012

Afai87 is inspired by XNick EdgeX.

Dec 6, 2012

Afai87 updated his weight from 193.6 Lbs. to 193.6 Lbs., no change in 1 day.

193.6 Lbs.
Dec 4, 2012 |
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Afai87 is inspired by Naturalgraham4.

Dec 4, 2012

Afai87 is inspired by Zyzz.

Dec 4, 2012

Afai87 updated his weight to 193.6 Lbs.

193.6 Lbs.
Dec 3, 2012 |
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Afai87 updated his body fat to 20%.

20%
Dec 3, 2012 |
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About Me

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