Bodybuilding.com Information Motivation Supplementation
in:
Aerojh
21%
bf
176 Lbs.
wt
5'7"
ht
BodySpace Member
Aerojh
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Reputation:

Member Since: Aug 31, 2012

Last Visit: Yesterday, 2:44pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Blake
age
gender
Male
location
Sedro Woolley, WA, US
gym
Home Gym
occupation
DJ''ing
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Aug 21, 2012
CURRENT
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139 Lbs.

LEAN BODY MASS

37 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
Apr 17, 2013
Lbs.
Save
CURRENT BODY FAT
21
%
Apr 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-11,2013-01-14,2013-02-15,2013-03-06,2013-04-02,2013-04-07,2013-04-15,2013-04-17
164,166,166,174,180,178,178,176
Nov 19, 2013
170 Lbs.
%
2013-01-14,2013-02-15,2013-04-15,2013-04-17
22,22,20,21
Nov 19, 2013
10 %
Lbs.
2012-12-11,2013-01-14,2013-02-15,2013-03-06,2013-04-02,2013-04-07,2013-04-15,2013-04-17
127.9,129.5,129.5,135.7,140.4,138.8,142.4,139
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Aerojh has not added any program information.

My Nutrition Program View My Full Nutrition Program

Aerojh has not added any program information.

My Supplement Program View My Full Supplement Program

Aerojh has not added any program information.

My Motivation Program View My Full Motivation Program

Aerojh has not added any program information.

What Aerojh Is Up To

Aerojh measured his arms at 13.5 in. and measured 7 other body parts.

13.5 in.
Apr 17, 2013

Aerojh updated his body fat from 20% to 21%, a gain of 1% in 2 days.

21%
Apr 17, 2013 |
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Aerojh updated his weight from 178 Lbs. to 176 Lbs., a 2 Lb. loss in 2 days.

176 Lbs.
Apr 17, 2013 |
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Aerojh updated his body fat from 22% to 20%, a loss of 2% in 59 days.

20%
Apr 15, 2013 |
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Aerojh added a new photo to his progress photos.

Apr 15, 2013 |
TheNino17 likes this.
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Aerojh added a new profile photo.

Apr 15, 2013

Aerojh updated his weight from 178 Lbs. to 178 Lbs., no change in 8 days.

178 Lbs.
Apr 15, 2013 |
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Aerojh updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 5 days.

178 Lbs.
Apr 7, 2013 |
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Aerojh updated his weight from 174 Lbs. to 180 Lbs., a 6 Lb. gain in 27 days.

180 Lbs.
Apr 2, 2013 |
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Aerojh is now friends with DSaem.

Mar 26, 2013

Aerojh updated his weight from 166 Lbs. to 174 Lbs., a 8 Lb. gain in 19 days.

174 Lbs.
Mar 6, 2013 |
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Aerojh updated his body fat to 22%.

22%
Jan 14, 2013 |
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Aerojh updated his weight from 164 Lbs. to 166 Lbs., a 2 Lb. gain in 34 days.

166 Lbs.
Jan 14, 2013 |
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Aerojh joined L.A. Fitness (Renton, Washington).

Date Joined: January 2013
Location: Renton, Washington (United States)

Jan 14, 2013

Aerojh added a new photo to his progress photos.

Jan 6, 2013 |
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About Me

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