Discounts & Deals - Sign Up!
real name
Alexander Tonks
age
25
gender
Male
location
Salisbury, Wiltshire, GB
gym
occupation
Personal Trainer
Overall Goal
///
Transform My Body
I want to maintain a good level of fitness.
Progress & Goals
BEFORE
CURRENT
137.2 Lbs.
LEAN BODY MASS
10.8 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Sep 24, 2011
CURRENT BODY FAT
7.3
%
Nov 15, 2009
PROGRESS HISTORY
Lbs.
2007-04-30,2007-07-14,2007-08-30,2007-12-23,2008-08-26,2008-12-17,2011-09-24
127,128,125.4,132,156.5,141.3,148
Sep 01, 2007
165 Lbs.
%
2007-04-30,2007-10-02,2007-11-07,2008-08-26,2008-12-17,2009-05-29,2009-11-15
10.9,13.7,4.3,3.7,11.5,9,7.3
May 31, 2007
7 %
Lbs.
2007-04-30,2007-07-14,2007-08-30,2007-12-23,2008-08-26,2008-12-17,2011-09-24
121.5,122.5,120,126.3,150.7,128.6,137.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Aeries has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Aeries has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Aeries has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
As I'm a personal trainer I've got to stay in good shape for my job.
Visitor Comments
Jen_absgirl
well, thank you very much! No I don't use any of the messengers, sorry
Jan 21, 2009 7:40am
Jen_absgirl
Working out for any reason is a win/win situation, good for you! Thank you so much for the nice compliment, I really appreciate it
Jan 20, 2009 12:23pm
Jen_absgirl
Thank you for the kind compliment Alexander, I appreciate that and also the friendship invitation. Best wishes to you on your fitness goals :)
Jan 7, 2009 12:20am
Aeries is now friends with jchap.