Bodybuilding.com Information Motivation Supplementation
in:
Adult4
20%
bf
245 Lbs.
wt
5'11"
ht
BodySpace Member
Adult4
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Sep 28, 2008

Last Visit: Mar 24, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Corey Key
age
gender
Male
location
gym
Fitness 19 Victorville, CA | Fitness Center & Gym
occupation
View All
Overall Goal
///
Transform My Body
My goal is to transform my body and maintain a higher echelon of training and fitness.
goal physique
Athlete

Progress & Goals

BEFORE
Apr 1, 2008
CURRENT
View All

196 Lbs.

LEAN BODY MASS

49 Lbs.

BODY FAT

CURRENT WEIGHT
245
Lbs.
Jan 24, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Jan 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-10-09,2008-10-10,2008-10-16,2008-10-21,2010-01-19,2010-03-15,2012-05-22,2013-01-10,2013-01-24
225,225,226,227,240,241.2,248,248,245
Apr 05, 2013
225 Lbs.
%
2008-10-09,2008-10-10,2010-01-19,2010-03-15,2012-05-22,2013-01-24
31,31,24.6,24,18,20
Apr 05, 2013
10 %
Lbs.
2008-10-09,2008-10-10,2008-10-16,2008-10-21,2010-01-19,2010-03-15,2012-05-22,2013-01-10,2013-01-24
155.2,155.2,155.9,156.6,181,183.3,203.4,203.4,196
View All

LATEST MEASUREMENTS

  • Waist
    41" a gain of 3" in 247 days
    Jan 24, 2013
  • Arms
    18" a gain of 2" in 247 days
    Jan 24, 2013
  • Chest
    45" no change in 247 days
    Jan 24, 2013
  • Thighs
    25" a loss of 1" in 247 days
    Jan 24, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Adult4 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Adult4 has not added any program information.

My Supplement Program View My Full Supplement Program

Adult4 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Pictures, Motivational messages, and me wanted to be a athletic figure keeps me motivated.

What Adult4 Is Up To

Adult4 joined Fitness 19 Victorville, CA | Fitness Center & Gym (Victorville, California).

Date Joined: December 2012
Location: Victorville, California (United States)

Jan 24, 2013

Adult4 joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: Looking forward to working out with you all and here to provide motivation along with motivating me to pursue our goals. Members: 6241

Jan 24, 2013

Adult4 joined the Muscle-Madness BodyGroup.

Reason I joined this BodyGroup: Im looking forward to working out and motivating great set of team members to find there fitness goals. Members: 2643

Jan 24, 2013

Adult4 is now friends with tdyce, nickspooner and 1 other.

Jan 24, 2013

Adult4 updated his overall goal.

My goal is to transform my body and maintain a higher echelon of training and fitness.

Jan 24, 2013

Adult4 measured his arms at 18 in., a gain of 2 in. in 247 days and measured 8 other body parts.

18 in.
Jan 24, 2013

Adult4 updated his body fat from 18% to 20%, a gain of 2% in 247 days.

20%
Jan 24, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Adult4 updated his weight from 248 Lbs. to 245 Lbs., a 3 Lb. loss in 14 days.

245 Lbs.
Jan 24, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Adult4 added 8 new photos to his progress photos.

Jan 10, 2013

Adult4 is now friends with stevep78.

Aug 23, 2012

Adult4 Feel better trying to maintain a nice size without losing too much muscle

May 22, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Adult4 updated his motivation level from 8/10 to 9/10.

May 22, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Adult4 measured his arms at 16 in., a gain of 1 in. in 1320 days and measured 8 other body parts.

16 in.
May 22, 2012

Adult4 updated his body fat from 24% to 18%, a loss of 6% in 799 days.

18%
May 22, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Adult4 updated his weight from 241.2 Lbs. to 248 Lbs., a 6.8 Lb. gain in 799 days.

248 Lbs.
May 22, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
guest
guest BODYBUILDING.COM members can recieve a free 14 day trial of this miraculous liquid gold. Do you want to look your best? 100% pure, natural, moroccan, argan oil has been used for centuries to combat aging. Great for fine lines, wrinkles, dry skin, stretch marks, hair loss, acne, hands and feet. Hailed as natures botox, argan oil is rich in Vitamin E, Omega 3, 6 and 9. try now, supplies are limited. Go to: http://www.purestarganoil.com/ Apr 5, 2011 7:55pm
BiggMan77
BiggMan77 sup man.. be cool 2 keep in touch.. none of my boys into building muscle like we are... folks keep saying im already big but im 6'1... so 50 pecs/19" guns not kuttin it Nov 5, 2010 5:34am
MikeEsp_Fit
MikeEsp_Fit Sounds good man. Keep in touch. Feb 13, 2010 12:34am
Captain Ahab
Captain Ahab I understand your goal and believe that the best program to follow for fast results is the Body for Life program. I lost more than 50 Lb in just 12 weeks and went from over 36% bodyfat to 12% in the same time period by following the free 12 week Body for Life body transformation program. It is a great program that covers nutrition, weightlifting and cardio and will get you the results you are looking for. Whatever program you use I look forward to watching your progress. Jan 19, 2010 2:17pm
PureLifeFitness
PureLifeFitness You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears. Aug 11, 2009 9:52pm
Big Daddy Angel
Big Daddy Angel Keep up the good work. A friend of mine what to try MMA. One day you may see ech other. Apr 29, 2009 9:59pm
lifer2011
lifer2011 Good Luck for the 2009 MuscleTech Transformation contest!! I'll be one of your rivals!! So let's work hard!! Don't forget to post your starting picture for the year 2009 Jan 25, 2009 5:17am
eurasiansurgeon
eurasiansurgeon ty so much! keep trainin hard! Nov 19, 2008 12:19pm
irav1968
irav1968 Man, you have made some great progress! Keep up the good work dude. Ira Oct 16, 2008 7:27pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com