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Ads77
"Get to 90kg at 10% bf"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 171.0 lb (77.7 kg) Change: 13.0 lb (5.9 kg)
Current: 184.0 lb (83.6 kg) Percent Change: 7.6 %

  Start Current Goal Remaining  
  May 11, 2008 Dec 25, 2009 Aug 11, 2008 Goal Has Expired  
  190.0 lb (86.4 kg) 184.0 lb (83.6 kg) 200.0 lb (90.9 kg) 16.0 lb (7.3 kg)  

Date Body Stats: Weight Change % Change
Mar 3, 2009 184.0 lb (83.6 kg) -3.0 lb (-1.4 kg) -1.6 %
Feb 16, 2009 187.0 lb (85.0 kg) 2.0 lb (0.9 kg) 1.1 %
Nov 27, 2008 185.0 lb (84.1 kg) -5.0 lb (-2.3 kg) -2.6 %
May 11, 2008 190.0 lb (86.4 kg) 19.0 lb (8.6 kg) 11.1 %
May 11, 2007 171.0 lb (77.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -3.0 %
Current: 9.0 % Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 3, 2009 9.0 % -1.0 % -10.0 %
Feb 16, 2009 10.0 % 0.0 % 0.0 %
Nov 27, 2008 10.0 % -2.0 % -16.7 %
May 11, 2008 12.0 % 0.0 % 0.0 %
May 11, 2007 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 27, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 16, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Nov 27, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 3, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 11, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 11, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 106.0 lb (48.2 kg)
Current: 347.0 lb (157.7 kg) Percent Change: 44.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 3, 2009 347.0 lb (157.7 kg) 24.0 lb (10.9 kg) 7.4 %
Feb 16, 2009 323.0 lb (146.8 kg) 16.0 lb (7.3 kg) 5.2 %
Nov 27, 2008 307.0 lb (139.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 11, 2008 307.0 lb (139.5 kg) 66.0 lb (30.0 kg) 27.4 %
May 11, 2007 241.0 lb (109.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 149.0 lb (67.7 kg)
Current: 323.0 lb (146.8 kg) Percent Change: 85.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 3, 2009 323.0 lb (146.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 16, 2009 323.0 lb (146.8 kg) 67.0 lb (30.5 kg) 26.2 %
Nov 27, 2008 256.0 lb (116.4 kg) -77.0 lb (-35.0 kg) -23.1 %
May 11, 2008 333.0 lb (151.4 kg) 159.0 lb (72.3 kg) 91.4 %
May 11, 2007 174.0 lb (79.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 16, 2009 294.0 lb (133.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 24.0 lb (10.9 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 17.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 3, 2009 164.0 lb (74.5 kg) 30.0 lb (13.6 kg) 22.4 %
Feb 16, 2009 134.0 lb (60.9 kg) -6.0 lb (-2.7 kg) -4.3 %
Nov 27, 2008 140.0 lb (63.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 3, 2009 294.0 lb (133.6 kg)


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