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Membership Info

Member Since: May 11, 2008
BodyBlog Started: May 14, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 22
Overall: 707

Forum Posts: 650
BodyBlog Entries: 1
Comments to Others: 11

Forum Rep (?) : Ads77 100000

Activity

Last Visit: Yesterday, 11:54pm
Last Forum Post: Oct 6, 2008 10:26pm
Last Photo Upload: May 12, 2008 3:56pm
Last Profile Update: Sep 7, 2008 12:24am
Last Blog Post: May 13, 2008 5:22pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 12

Stalking (?) : 0


Ads77 "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Adam
Sex:	Male
Age:	31
Location:	Australia
Occupation:	Marketing \| Fitness Industry
Personal Website:
Gym:
Gym Location:
When I Started:	2004
How I Started:	Was always a really light weight (140pounds) but loved sport and fitness and copped a few injuries. Started weight training for strength and some size.
Why I Love It:	The endorphin rush and sense of achievement.
How I Stay Motivated:	Set small goals, remind myself that Im not competing with anyone else but my own goals and that each time i tick a goal off Im doing a good job.
BB Accomplishments:	Breaking 80kg. For an ecto who was 65kg this was a big rush.
Forum Signature:	__________ Reps Owed: Aussie Thread _________
Last Updated: May 11, 2008 8:01pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	190 lb (86.4 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 11, 2008 7:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	307 lb (139.5 kg)	Bicep Curl:
Squat:	333 lb (151.4 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 12, 2008 12:44am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 12, 2008 12:44am

BodyAnswers

Ads77 has answered 22 of 56 total questions.
View all 22 of Ads77's BodyAnswers »

What do you do before your workout to get motivated and energized?

crank up a thumping track in the car on the way to gym and visualise how im going to look after training and remember how it makes me feel

- Updated May 13, 2008 5:11pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

straiend shoulder ligaments and a bulging C3 disc, both being treated by a physio now

- Updated May 13, 2008 5:11pm

What is the most common reason that somebody gets injured while lifting?

poor form

- Updated May 13, 2008 5:11pm

View all 22 of Ads77's BodyAnswers »

Contest History:
No Contests
Last Updated: May 12, 2008 12:44am

Videos of Ads77
This Member has not entered any Videos yet.
Last Updated: May 12, 2008 12:44am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 12, 2008 12:44am

Latest BodyBlog Entry (1 Posts Total)
A new program Category: Training on May 13, 2008 5:22pm So Im writing about this new program as a way of keeping myself motivated and tracking how I feel and the results I get. Ive started a program based on the P\|RR\|S (Power, Rep Range, Shock) system because I hit a platuae three months ago and couldnt break it. Ive done a lot of varied training... Read More » View Ads77's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 12, 2008 12:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Im Hungry
Number Of Posts:	650 View All Posts
Posts Per Day:	4.33
Last Activity:	Yesterday, 11:54pm
Recent Threads: 7-Methoxy-Flavone is it the same as 5-Methyl-7-MethoxyIsoflavone?? posted in Supplements -last reply: 113 days ago ARGH. Anyone got Summerboard themes to work on iPhone with 1.1.4 (yes serious, reps) posted in Misc. -last reply: 126 days ago View All Threads »

Workout Program:

Starting a new program. Have done so may different things over the years like Max-OT its time to break the plataue Im on and challenge myself.

Trying out the P | RR | S system (Power, Rep Range, Shock).

WEEK 1 - Power - Heavy Weight, Overload training, 6-8 reps, 4 mins rest...

Last Updated: May 13, 2008 6:15pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: May 13, 2008 6:15pm

Friends (12)

Tyler93	StevenAL	Br1ng3rBG
lcalve	bilalbaig1985	Cateye
CrazyGuy09	torchard	Maverick17

Show All Friends (12) »

Last Updated: Sep 7, 2008 12:24am

Visitor Comments (10)
[ Leave Ads77 a Comment ]
	jjdgg [ View Profile ] Jun 14, 2008 6:43pm Thanks for the positive feed back! Jessie
	john22perry [ View Profile ] May 22, 2008 12:30am Good luck with your goals!!!
	IrishBXR [ View Profile ] May 21, 2008 10:45am awesome build man. keep up the good work bro
	Maverick17 [ View Profile ] May 20, 2008 10:28am Abs looking good, dude. Starting to get very shredded.
	tras7 [ View Profile ] May 17, 2008 8:20am Hey Adam...you've got some good definition all over! You look good, man! Best wishes with your training. Tony
	guyd2007 [ View Profile ] May 16, 2008 2:57pm Looking Jacked Bro.
	Br1ng3rBG [ View Profile ] May 13, 2008 5:52pm 12 april :} 10x for the nice words ;} im trying :}
	Scotty-Boy [ View Profile ] May 13, 2008 9:11am Haha thanks man yeh a think its some stupid time like 4 am lol. But jsut look at his rep power ha. thanks agen man il rep yah.
	Scotty-Boy [ View Profile ] May 12, 2008 9:11pm you know what time 11pm eastern time would be for me in the uk?
	bilalbaig1985 [ View Profile ] May 12, 2008 4:16am in which city of australia do you live. can you give me yr personal ID

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