Bodybuilding.com Information Motivation Supplementation
in:
Adroit1
30%
bf
230 Lbs.
wt
5'10"
ht
BodySpace Member
Adroit1
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Reputation:

Member Since: May 18, 2012

Last Visit: May 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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161 Lbs.

LEAN BODY MASS

69 Lbs.

BODY FAT

CURRENT WEIGHT
230
Lbs.
Apr 26, 2013
Lbs.
Save
CURRENT BODY FAT
30
%
Apr 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-26,2012-05-30,2012-05-31,2012-07-17,2012-07-29,2012-12-12,2012-12-19,2013-02-08,2013-04-26
232,228,226.6,229,225,227,227,227,230
Jun 06, 2014
189 Lbs.
%
2012-12-19,2013-04-26
30,30
Jun 06, 2014
11 %
Lbs.
2012-05-26,2012-05-30,2012-05-31,2012-07-17,2012-07-29,2012-12-12,2012-12-19,2013-02-08,2013-04-26
162.4,159.6,158.6,160.3,157.5,158.9,158.9,158.9,161
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Adroit1 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Adroit1 has not added any program information.

My Supplement Program View My Full Supplement Program

Adroit1 has not added any program information.

My Motivation Program View My Full Motivation Program

Adroit1 has not added any program information.

What Adroit1 Is Up To

Adroit1 updated his motivation level from 7/10 to 9/10.

Apr 26, 2013 |
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Adroit1 updated his weight from 227 Lbs. to 230 Lbs., a 3 Lb. gain in 77 days.

230 Lbs.
Apr 26, 2013 |
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Adroit1 updated his motivation level from 8/10 to 7/10.

Mar 26, 2013 |
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Adroit1 is now friends with arazz.

Feb 6, 2013

Adroit1 is now friends with adutchgirl and MelissaSarahW.

Jan 12, 2013

Adroit1 is now friends with kristenbaltzer.

Jan 8, 2013

Adroit1 is now friends with Valoriefarah, GMsweet and 4 others.

Dec 20, 2012

Adroit1 updated his body fat to 30%.

30%
Dec 19, 2012 |
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Adroit1 is now friends with Madtitan, Lyzabeth Lopez and 4 others.

Dec 17, 2012

Adroit1 is now friends with phannarypen and swobodatraining.

Dec 14, 2012

Adroit1 updated his motivation level from 3/10 to 8/10.

Dec 13, 2012 |
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Adroit1 updated his weight from 225 Lbs. to 227 Lbs., a 2 Lb. gain in 136 days.

227 Lbs.
Dec 12, 2012 |
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Adroit1 updated his motivation level from 1/10 to 3/10.

Jul 21, 2012 |
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Adroit1 updated his weight from 226.6 Lbs. to 229 Lbs., a 2.4 Lb. gain in 47 days.

229 Lbs.
Jul 17, 2012 |
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Adroit1 is now friends with DragonButterfly.

Jul 13, 2012
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About Me

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Visitor Comments

Leave a Comment
phannarypen
phannarypen Thanks! My holidays were great hope yours was too. Jan 17, 2013 5:13pm
adutchgirl
adutchgirl Thank you ~ Have a great weekend, all the best with your goal as well! Jan 11, 2013 4:14pm
kristenbaltzer
kristenbaltzer Thanks! :) Jan 8, 2013 4:49pm
kbaymiller
kbaymiller Thank you so much! Hope you had a great Christmas as well! :) Dec 27, 2012 10:41am
Valoriefarah
Valoriefarah thank you! Dec 21, 2012 2:23pm
kbaymiller
kbaymiller Thank you so much! :) Dec 21, 2012 11:24am
Cindy83
Cindy83 thank you, and thanks for the add too Dec 21, 2012 7:20am
FitnSweetRach
FitnSweetRach Thanks for the kind words! :-) Best wishes to accomplishing your goals! Happy Holidays! Dec 20, 2012 9:19pm
kbaymiller
kbaymiller thank you so much! :) Dec 20, 2012 3:17pm
Cindy83
Cindy83 thank you :-) x Dec 20, 2012 7:07am
DragonButterfly
DragonButterfly Thanks for the friend add & the encouraging words. I wish you the best w/your fitness goals :) Jul 14, 2012 12:05am

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