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AdrianeGerrard
"New plans 4 new season"

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Photos (7)
Progress & Goals
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BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Sep 2, 2008 Jun 11, 2009
Bi & Triceps Back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 15.8 lb (7.2 kg)
Current: 191.8 lb (87.2 kg) Percent Change: 9.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 12, 2009 191.8 lb (87.2 kg) 7.0 lb (3.2 kg) 3.8 %
Jul 22, 2009 184.8 lb (84.0 kg) 4.4 lb (2.0 kg) 2.4 %
Jun 10, 2009 180.4 lb (82.0 kg) 1.5 lb (0.7 kg) 0.9 %
Jun 4, 2009 178.9 lb (81.3 kg) 2.9 lb (1.3 kg) 1.6 %
May 17, 2009 176.0 lb (80.0 kg) 4.4 lb (2.0 kg) 2.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Dec 10, 2008 Dec 17, 2009 Jan 30, 2009 Goal Has Expired  
  17.5 % 17.5 % 15.0 % 2.5 %  

Date Body Stats: Bodyfat Change % Change
Dec 10, 2008 17.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 6, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 3, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 25, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 29.0 lb (13.2 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 20.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 25, 2009 172.0 lb (78.2 kg) 29.0 lb (13.2 kg) 20.3 %
Apr 3, 2008 143.0 lb (65.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 25, 2009 45.0 lb (20.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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