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Membership Info
Member Since: Jul 21, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 15
  • Overall: 2,755
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 260
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:57pm
Last Forum Post: Never
Last Photo Upload: Aug 11, 2009 11:48pm
Last Profile Update: Dec 12, 2009 3:21am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 288
Stalking (?) : 102
Inspiring (?) : 0

AdrianeGerrard

Overall Goal:  New plans 4 new season

Fit Status:  AdrianeGerrard has not entered a Fit Status.  Ask AdrianeGerrard for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Adriane
Sex:
Male
Age:
19
Location:
Occupation:
college student,
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
Watching BB competition videos. Admiring Muscles. :-)
Why I Love It:
Because this is the BEST exercise that i ever work on. And it BEST to release stress. Discover & Discipline my true self. I got a dream of becoming a fitness model.
How I Stay Motivated:
Always be POSTIVE. Impossible is nothing. NEVER GIVE UP! KEY TO SUCCESS! Go HEAVY or Go HOME!
BB Accomplishments:
Stay healthy and gain big muscles. Add me @ Adriane_Ong@hotmail.com
Forum Signature:
Last Updated: Aug 5, 2008 8:20pm

What AdrianeGerrard Is Up To:
Aug 22, 2009
AdrianeGerrard changed Overall Goal: "New plans 4 new season."
Aug 12, 2009
AdrianeGerrard changed Overall Goal: "New plans 4 new season."
AdrianeGerrard changed Weight from 184.8 lbs. to 191.8 lbs., a 7 lb. gain in 21 days
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 2, 2008 Jun 11, 2009
Just front view Back
Just started working out for 2 months
82kg
Last Updated: Jun 11, 2009 2:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 12, 2009 12:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 12, 2009 12:10am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
New plans 4 new season
Goal (Long):
Sick of being skinny. From the day i decided to be big,i've nvr wanted to quit. B'coz i ain;t any quiter."Losers forfeit!" Wanna own a sets of"Huge Guns" & also Solid ripped physique so i'll be able to protect my loved ones if anything goes wrong. Lastly,stay motivated & hardwork will alwayz pay. [What r u waiting for? Move ur arse!!]
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 22, 2009 8:33am

Members That Inspire AdrianeGerrard:
TriednTrue [ BodySpace ]
He owns a very posh car. LOL. Just kidding. FYI,his transformation is near perfection. Huge & Tough physique.
JulietArtThou [ BodySpace ]
She's amazing.
View all 3 members who inspire AdrianeGerrard »

BodyAnswers
AdrianeGerrard has answered 0 of 67 total questions.
View all 0 of AdrianeGerrard's BodyAnswers »

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Contest History:
No Contests
Last Updated: Aug 22, 2009 8:33am

Videos of AdrianeGerrard
FloRida - Touch me +LYRICS NEW 2009
FloRida - Touch me +LYRICS NEW 2009
Play this video Played: 39
Description: Need Motivation? View tis masterpiece.
Kid Cudi - Day N' Nite vs Crookers  (DJ Kris P. Re
Kid Cudi - Day N' Nite vs Crookers (DJ Kris P. Re
Play this video Played: 83
Description: I workout all "Day & Nite".
Last Updated: Aug 22, 2009 8:33am

Favorite Bodybuilding And Fitness Videos
Frank Mcgrath
Frank Mcgrath "animal Pak"
Play this video Played: 61
Last Updated: Aug 22, 2009 8:33am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Cookies N Cream
Started: Apr 20, 2009
Reason: High in protein & it's reli gud for packing size.
Dymatize Super Amino 4800, 500 Caplets
Started: May 04, 2009
Reason: Building blocks of muscle.
Last Updated: Aug 22, 2009 8:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 10, 2009 7:55am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • FoosBall
  • Football
  • Swimming
Magazines:
  • Fitness and Muscles
Healthy Foods:
  • Whole Meal Grains
  • Chicken Breast With Spaghetti
  • Salmon
Cheat Foods:
  • Pizza
  • Chicken Burger from Mac D
  • Carbonara (Spaghetti)
Fitness Books:
  • Muscle Mag
  • Muscle & Fitness
Workout Music:
  • RnB + Hip Hop
Supplements:

Friends (390)









Last Updated: Dec 12, 2009 3:21am

Visitor Comments (177)
[ Leave AdrianeGerrard a Comment ]
Tbar rows stevep78 [ View Profile ]
Dec 14, 2009 6:46pm
thanks for the tri comment.. What's your workout for tris look like? Steve
zobabe [ View Profile ]
Dec 2, 2009 1:49am
http://www.modelnow.com.au/vie w. php?user_id=624 vote for me only plz You can vote every 24 hrs if u like plz
JulietArtThou [ View Profile ]
Dec 1, 2009 7:57am
Thank you. My advice is... if you want to be a good PT is that you get a science degree in it and also always practice what you preach. I never ask my clients to do something that I can not demonstrate or would not do myself. I have a social work degree also and that has come in really handy. LOL, no seriously. Best Wishes! Juliet
Bdubdiesel [ View Profile ]
Dec 1, 2009 7:22am
id say get a cert look at nasm, issa,
zobabe [ View Profile ]
Nov 10, 2009 5:33pm
http://www.modelnow.com.au/vie w.php?user_id=624 vote me plz only
side body thenaturalone [ View Profile ]
Sep 18, 2009 2:54pm
Thanks alot bro! I wish you all best in obtaining your goals!
AntoineV_old [ View Profile ]
Sep 17, 2009 7:44am
thanks man doing well
Bdubdiesel [ View Profile ]
Sep 17, 2009 6:50am
get it in brotha
JulietArtThou [ View Profile ]
Sep 15, 2009 2:06pm
Adriane: Hope you are reaching your goals. I want to share my passion with a larger audience and fire up Iron Man's cover. Please vote for me as often as you like at http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.html
mpacheco [ View Profile ]
Sep 3, 2009 8:12am
Thank you. :-)
mpacheco [ View Profile ]
Sep 1, 2009 8:18am
Thank you! Daniel (SANTAFEDREAM) has been helping me get ready for my first comp. I got my game face on..grrrrrrr!!
mpacheco [ View Profile ]
Aug 24, 2009 10:17am
That's right! Keep your body guessin!
mpacheco [ View Profile ]
Aug 21, 2009 11:11am
Just doin my thaang. Doing 2-a-days at the gym and working two jobs. Been keeping busy busy!
mpacheco [ View Profile ]
Aug 19, 2009 7:51am
Thank you! How's your training going?
Jen_absgirl [ View Profile ]
Aug 18, 2009 7:33pm
read my blog to find out what I am dealing with this evening
PureLifeFitness [ View Profile ]
Aug 11, 2009 8:52pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Shadows enhance? 88sovereign [ View Profile ]
Aug 7, 2009 8:03am
Hi friend. I was just wondering if you were intending to post some new pics in the near future. I have uploaded a few recently and so would be interested to know if you were likely to post some news pics as well.
mpacheco [ View Profile ]
Aug 5, 2009 11:22am
Thanks..working towards that first comp!!
IThinkFit [ View Profile ]
Aug 3, 2009 11:02pm
thanks dude! I've always had the best luck supersetting my bi's and tri's together
!Legs! [ View Profile ]
Jul 30, 2009 6:43am
Thank you, that's good. Very good here, seeing results I want and pushing myself to the limits! Have a great day! Happy Training :) AMber
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