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Membership Info
Member Since: Jul 21, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 34
  • Overall: 956
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 77
Forum Rep (?) :

Activity
Last Visit: Sep 6, 2008 9:37am
Last Forum Post: Never
Last Photo Upload: Jan 8, 2008 7:03pm
Last Profile Update: Sep 5, 2008 5:46am
Last Blog Post: Yesterday, 11:19pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 105
Stalking (?) : 40
AdrianeGerrard

"Big , strong and tough."

Personal Info And Background:
Real Name: Adriane
Sex: Male
Age: 18
Location:
Occupation: college student, "For Life R&D" company(Part time Job)
Personal Website:
Gym: Fitness First
Gym Location: Any Branch
When I Started: Aug, 2006
How I Started: Watching BB competition videos. Admiring Muscles. :-)
Why I Love It: Because this is the BEST exercise that i ever work on.
And it BEST to release stress.
How I Stay Motivated: Always be POSTIVE. Impossible is nothing. NEVER GIVE UP! KEY TO SUCCESS!
BB Accomplishments: Stay healthy and gain big muscles.
Forum Signature:
Last Updated: Aug 5, 2008 8:20pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 25, 2008 7:49pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 25, 2008 7:49pm

Goals:
Main Goal: Transform My Body
Goal (Short): Big , strong and tough.
Goal (Long): All of my life I have been imagining of being strong and tough. Anyway, i started bodybuilding since i was 13. My dad is the one who motivated me when i was young.He supported me by investing on some gym equipments and buying supplements.My dad always wanted me to be the next "Arnold".From that onwards, i became serious in my workout. I used to be very skinny.After taking the "weider 4000 Mega Mass and " Weider 2000 Mega Mass" , I've been putting on weight. My body is getting slightly bigger and tougher.Yet, i'm not satisfy. I'm hoping for more.Besides, i've set a goal which is become more mascular in 2 years.
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 25, 2008 7:47pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jan 25, 2008 7:47pm

Videos of AdrianeGerrard
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2008 7:47pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 25, 2008 7:47pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 25, 2008 7:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 22, 2008 12:12am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Football
Magazines:
  • Fitness and Muscles
Healthy Foods:
  • Whole Meal Grains
Cheat Foods:
  • Chicken Burger from Mac D
Workout Music:
  • RnB + Hip Hop
Supplements:

Friends (145)
Cseredych
 

Craned
8 weeks into cut @ 207
 

bohtower36366
 

hot_chansyso
its me chansy
 

Tricepsman
almost ripped
 

Izzy04
 

buffnut2003
flex
 

terracotta
 

mjm1987
 

Last Updated: Sep 5, 2008 5:46am

Visitor Comments (44)
[ Leave AdrianeGerrard a Comment ]
TriednTrue [ View Profile ]
Sep 6, 2008 9:19am
No those are good sources just make sure youre getting enough of it
TriednTrue [ View Profile ]
Sep 5, 2008 7:36am
Ya what kind of protein do you take in other than the supplements
TriednTrue [ View Profile ]
Sep 2, 2008 10:55pm
how bout your protein intake?
TriednTrue [ View Profile ]
Sep 2, 2008 9:48am
Not just protein is gonna do it you also need complex carbs, whats your diet looking like?
TriednTrue [ View Profile ]
Sep 1, 2008 9:23am
Thanks brotha! And yes if you have any ?s feel free to fire away!
TriednTrue [ View Profile ]
Aug 15, 2008 10:23pm
Thanks again brotha
Jen_absgirl [ View Profile ]
Aug 14, 2008 12:25am
:D I hope your having a good week!:)
elitemuscle [ View Profile ]
Aug 12, 2008 3:32pm
sorry for the delay bro,,you can,,just make sure you have enough carbs for breakfast and postworkout.
Jen_absgirl [ View Profile ]
Aug 10, 2008 4:22am
Thank you so much for adding me to your friends. I apologize for the delay in saying hello, but I was out of town on vacation for several weeks with the family, and am just getting to my mail now. Your pictures are all very nice, and I wish you much success on your goals. Always, Jen
Tesori - Head Shot Kathleen Tesori [ View Profile ]
Aug 7, 2008 8:34pm
Check out row 10 - hot girls!
Tesori - Head Shot Kathleen Tesori [ View Profile ]
Aug 7, 2008 8:34pm
http://www.flexonline.com/flex modelsearch/august
Me dazzythomas [ View Profile ]
Aug 7, 2008 8:17am
I'am alright , thanks . Just took 4 days off training and going to start training hard again . How are you ?
its me chansy hot_chansyso [ View Profile ]
Aug 6, 2008 5:55am
ok!
Getinshapemom [ View Profile ]
Aug 6, 2008 4:56am
Well look at you. Where you been hidding out Mr?
its me chansy hot_chansyso [ View Profile ]
Aug 5, 2008 7:31am
thnx for the add
Striking a Pose Italian_Bella82 [ View Profile ]
Aug 5, 2008 7:23am
Hi there, thanks for the add!
CRZYABS34 [ View Profile ]
Aug 3, 2008 6:17pm
Hey there :)
Me dazzythomas [ View Profile ]
May 8, 2008 3:39pm
Lastest Routine is Mon: Chest , Triceps (single exercise) Abs Tues: Back , Biceps (single exercise) Wed : Legs, Calves Thrus : Shoulders , Traps , Abs Fri : Rest Cardio , ABs Sat : Biceps , Triceps Sun : Rest Just trying out this routine at the moment got it from Muscle and Fitness mag .
Me dazzythomas [ View Profile ]
May 3, 2008 2:57am
I train them about 3 or 4 times per week . I focus on slow movements , to feel it work like , then do some Back Extensions for the lower back .
Me dazzythomas [ View Profile ]
May 1, 2008 10:08am
I started training them a better about 1 year ago , thats when I started really getting into Bodybuilding like .
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