Member Since: Jul 21, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 14
Overall: 2,716
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 256 Forum Rep (? ) :
Last Visit: Nov 12, 2009 6:26pmLast Forum Post: Never Last Photo Upload : Aug 11, 2009 11:48pmLast Profile Update: Oct 1, 2009 8:50pmLast Blog Post : Dec 8, 2008 1:38pm
AdrianeGerrard
Overall Goal: New plans 4 new season
Fit Status:
AdrianeGerrard has not entered a Fit Status.
Ask AdrianeGerrard for an update.
Real Name: Adriane
Sex: Male
Age: 19
Location:
Occupation: college student,
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2006
How I Started: Watching BB competition videos. Admiring Muscles. :-)
Why I Love It: Because this is the BEST exercise that i ever work on.
And it BEST to release stress.
Discover & Discipline my true self.
I got a dream of becoming a fitness model.
How I Stay Motivated: Always be POSTIVE. Impossible is nothing. NEVER GIVE UP! KEY TO SUCCESS!
Go HEAVY or Go HOME!
BB Accomplishments: Stay healthy and gain big muscles.
Add me @ Adriane_Ong@hotmail.com
Forum Signature:
Sep 2, 2008
Jun 11, 2009
Just started working out for 2 months
82kg
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): New plans 4 new season
Goal (Long): Sick of being skinny. From the day i decided to be big,i've nvr wanted to quit. B'coz i ain;t any quiter."Losers forfeit!" Wanna own a sets of"Huge Guns" & also Solid ripped physique so i'll be able to protect my loved ones if anything goes wrong. Lastly,stay motivated & hardwork will alwayz pay.
[What r u waiting for? Move ur arse!!]
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
FloRida - Touch me +LYRICS NEW 2009
Played: 37 Description: Need Motivation? View tis masterpiece.
Kid Cudi - Day N' Nite vs Crookers (DJ Kris P. Re
Played: 83 Description: I workout all "Day & Nite".
Frank Mcgrath "animal Pak"
Played: 58
This member has no blog entries
Started: Apr 20, 2009
Reason: High in protein & it's reli gud for packing size.
Started: May 04, 2009
Reason: Building blocks of muscle.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 10, 2009 7:55am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
FoosBall
Football
Swimming
Magazines:
Healthy Foods:
Whole Meal Grains
Chicken Breast With Spaghetti
Salmon
Cheat Foods:
Pizza
Chicken Burger from Mac D
Carbonara (Spaghetti)
Fitness Books:
Muscle Mag
Muscle & Fitness
Workout Music:
Supplements:
[ Leave AdrianeGerrard a Comment
zobabe [ View Profile ] Nov 10, 2009 5:33pm
http://www.modelnow.com.au/vie w.php?user_id=624 vote me plz only
thenaturalone [ View Profile ] Sep 18, 2009 2:54pm
Thanks alot bro! I wish you all best in obtaining your goals!
AntoineV_old [ View Profile ] Sep 17, 2009 7:44am
thanks man doing well
Bdubdiesel [ View Profile ] Sep 17, 2009 6:50am
get it in brotha
JulietArtThou [ View Profile ] Sep 15, 2009 2:06pm
Adriane: Hope you are reaching your goals. I want to share my passion with a larger audience and fire up Iron Man's cover. Please vote for me as often as you like at http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.html
mpacheco [ View Profile ] Sep 3, 2009 8:12am
Thank you. :-)
mpacheco [ View Profile ] Sep 1, 2009 8:18am
Thank you! Daniel (SANTAFEDREAM) has been helping me get ready for my first comp. I got my game face on..grrrrrrr!!
mpacheco [ View Profile ] Aug 24, 2009 10:17am
That's right! Keep your body guessin!
mpacheco [ View Profile ] Aug 21, 2009 11:11am
Just doin my thaang. Doing 2-a-days at the gym and working two jobs. Been keeping busy busy!
mpacheco [ View Profile ] Aug 19, 2009 7:51am
Thank you! How's your training going?
Jen_absgirl [ View Profile ] Aug 18, 2009 7:33pm
read my blog to find out what I am dealing with this evening
PureLifeFitness [ View Profile ] Aug 11, 2009 8:52pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
88sovereign [ View Profile ] Aug 7, 2009 8:03am
Hi friend. I was just wondering if you were intending to post some new pics in the near future. I have uploaded a few recently and so would be interested to know if you were likely to post some news pics as well.
mpacheco [ View Profile ] Aug 5, 2009 11:22am
Thanks..working towards that first comp!!
IThinkFit [ View Profile ] Aug 3, 2009 11:02pm
thanks dude! I've always had the best luck supersetting my bi's and tri's together
!Legs! [ View Profile ] Jul 30, 2009 6:43am
Thank you, that's good. Very good here, seeing results I want and pushing myself to the limits! Have a great day! Happy Training :) AMber
!Legs! [ View Profile ] Jul 28, 2009 12:34pm
Thanks for the add! How are your workouts going? Happy Training :) Amber
Bdubdiesel [ View Profile ] Jul 25, 2009 12:28pm
eat eat eat.... good food brotha
Katybug [ View Profile ] Jul 23, 2009 4:13pm
Thanks for the add :)
TriednTrue [ View Profile ] Jul 22, 2009 3:51pm
Hmmm i dunno brotha its normal to grow on a bulk lol get bigger sized clothes then
