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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jul 21, 2011
CURRENT
May 10, 2013
144.9 Lbs.
LEAN BODY MASS
17.9 Lbs.
BODY FAT
CURRENT WEIGHT
162.8
Lbs.
May 12, 2013
CURRENT BODY FAT
11
%
May 10, 2013
PROGRESS HISTORY
Lbs.
2011-07-21,2012-12-13,2012-12-20,2012-12-30,2013-01-02,2013-01-10,2013-02-01,2013-02-06,2013-02-19,2013-03-01,2013-03-07,2013-04-11,2013-04-27,2013-05-10,2013-05-12
136.4,145.2,324.3,140.8,149.6,149.6,151.8,154,156.2,156.2,156.2,158.4,160.6,162.4,162.8
Oct 05, 2014
165 Lbs.
%
2011-07-21,2012-12-13,2012-12-20,2012-12-30,2013-01-02,2013-02-07,2013-03-01,2013-03-07,2013-04-11,2013-05-10
16,10,10,14,10,9,10,10,11,11
Oct 05, 2014
6 %
Lbs.
2011-07-21,2012-12-13,2012-12-20,2012-12-30,2013-01-02,2013-01-10,2013-02-01,2013-02-06,2013-02-19,2013-03-01,2013-03-07,2013-04-11,2013-04-27,2013-05-10,2013-05-12
114.6,130.7,291.9,121.1,134.6,134.6,136.6,140.1,142.1,140.6,140.6,141,142.9,144.5,144.9
Programs
My Workout Philosophy View My Full Workout Program
AdrianAve has not added any program information.
My Nutrition Program View My Full Nutrition Program
AdrianAve has not added any program information.
My Supplement Program View My Full Supplement Program
AdrianAve has not added any program information.
My Motivation Program View My Full Motivation Program
AdrianAve has not added any program information.
AdrianAve updated his weight from 160.6 Lbs. to 162.4 Lbs., a 1.8 Lb. gain in 13 days.
May 10, 2013 | Like
AdrianAve updated his weight from 158.4 Lbs. to 160.6 Lbs., a 2.2 Lb. gain in 16 days.
Apr 27, 2013 | Like
AdrianAve updated his weight from 156.2 Lbs. to 158.4 Lbs., a 2.2 Lb. gain in 35 days.
Apr 11, 2013 | Like
Visitor Comments
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AdrianAve updated his weight from 162.4 Lbs. to 162.8 Lbs., a 0.4 Lb. gain in 2 days.