Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Live a Healthy Lifestyle!
Progress & Goals
BEFORE
Sep 1, 2008
CURRENT
Aug 1, 2011
135.9 Lbs.
LEAN BODY MASS
15.1 Lbs.
BODY FAT
CURRENT WEIGHT
151
Lbs.
Dec 4, 2011
CURRENT BODY FAT
10
%
Dec 4, 2011
PROGRESS HISTORY
Lbs.
2008-09-01,2009-11-18,2010-07-11,2011-02-15,2011-12-04
105,130,135,140,151
%
2008-09-01,2009-11-18,2010-07-11,2011-02-15,2011-12-04
4,5,5,7,10
Lbs.
2008-09-01,2009-11-18,2010-07-11,2011-02-15,2011-12-04
100.8,123.5,128.2,130.2,135.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Adrian161 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Adrian161 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Adrian161 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Adrian161 has not added any philosophy information.
Visitor Comments
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 9:02pm
Ash_Bash
very tough line up dude you should have seen the guy who won... only a year older than me and and about 3 stone of lean mass more than me!
Aug 8, 2011 4:20pm
ulyssesGOLD19
ha very funny lmao. I was just looking for tips in burning fat lol. like i once heard someone say "If it was easy then everyone would do it" but im ready. Protein!!!!
Jun 21, 2010 12:48pm
alterbridge2
Thanks bro. Lots of hard work and eating right. Keep training hard!
May 13, 2010 4:58pm
andreb
Welcome and stay motivated and healthy. With progress already, getting to those goals will move frame to impressive. Andre
Dec 21, 2009 3:20pm
Adrian161 is now friends with Slovation.