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Overall Goal
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Gain Muscle
I would like to GAIN 10 solid pounds of muscle to compete in a show as soon as I get back from deployment.
Progress & Goals
BEFORE
Mar 20, 2009
CURRENT
Jun 16, 2010
183.3 Lbs.
LEAN BODY MASS
22.7 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
May 10, 2012
CURRENT BODY FAT
11
%
Apr 21, 2012
PROGRESS HISTORY
Lbs.
2008-02-28,2010-05-29,2010-06-01,2010-06-06,2010-06-07,2010-06-09,2010-06-16,2010-06-17,2010-06-19,2010-06-24,2010-07-07,2011-04-16,2011-04-17,2011-04-23,2011-05-10,2012-04-21,2012-05-10
218,217,211.4,211,211,212,216,216,214,216,208,216.4,216.4,217.6,222.4,217,206
Apr 21, 2013
230 Lbs.
%
2008-02-28,2010-05-30,2010-06-07,2010-06-16,2010-06-19,2011-04-16,2012-04-21
20,18,17,17,16,16,11
Apr 21, 2013
9 %
Lbs.
2008-02-28,2010-05-29,2010-06-01,2010-06-06,2010-06-07,2010-06-09,2010-06-16,2010-06-17,2010-06-19,2010-06-24,2010-07-07,2011-04-16,2011-04-17,2011-04-23,2011-05-10,2012-04-21,2012-05-10
174.4,177.9,173.3,173,175.1,176,179.3,179.3,179.8,181.4,174.7,181.8,181.8,182.8,186.8,193.1,183.3
Programs
My Workout Philosophy View My Full Workout Program
AdrenalineJunke has not added any program information.
My Nutrition Program View My Full Nutrition Program
AdrenalineJunke has not added any program information.
My Supplement Program View My Full Supplement Program
AdrenalineJunke has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My son sees me getting ready to go to the gym, and he asks me if he can go, he says "Because daddy I know how much you love it and I think I will too!!!" he is the best!!! Friends, BB.COM, and MYSELF
AdrenalineJunke updated his weight from 217 Lbs. to 206 Lbs., a 11 Lb. loss in 19 days.
May 10, 2012
AdrenalineJunke updated his weight from 222.4 Lbs. to 217 Lbs., a 5.4 Lb. loss in 347 days.
Apr 21, 2012Visitor Comments
JDW15217
No voice? You must have had the same kind of cold that I did last month. Looking good, bud!
Apr 21, 2012 9:48pm
kcmoto
Ha! Thanks for the props! The camera can do GREAT things! Hey, Thanks for ur service. You sir have a hell of a lot of muscle on ya!!
Jun 18, 2010 5:44pm
kbnj4
Thank you...working my bleeep off! A gallon of water a day...it is a must! Stay strong!
Jun 18, 2010 12:24am
oldsuperman
Hey Marine! You'll pass me up for sure son! THX for the comps tho! Means a lot to this ol man! Take care!
Popps
Jun 17, 2010 12:12am
AdrenalineJunke Can't wait to hit the gym.
Jun 5, 2012 | Like