• REAL NAMERAY
  • AGE
    51
  • GENDER
    MALE
  • LOCATIONTN
  • OCCUPATION--
  • GYMTHE RUSH FITNESS COMPLEX

OVERALL GOAL///LOSE FAT

"Reduce body fat to under 20%."

Current Body Composition

Current Weight

330Lbs.

Current Body Fat

38.6%
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Lean Body Mass

202.6Lbs.

Body Fat

127.4Lbs.
Weight & Body Fat Goals
No Goal Set

Adrastos has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Ray has not added any forum posts.

Latest Blog Entries

Frustrated

posted in Training: Dec 28, 2010 9:58pm
I finished November strong having done 3 things: (1) lost 1% body...

No Thanksgiving Blues!

posted in Training: Dec 28, 2010 9:58pm
My Thanksgivings usually start on Weds night and end on Sunday ni...

Momentum Required!

posted in Training: Dec 28, 2010 9:58pm
Well, I've lost a whopping 6 lbs since January 5th.  Though ...
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