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real name
Ray
age
48
gender
Male
location
Cleveland, TN, US
gym
The Rush Fitness Complex
occupation
Overall Goal
///
Lose Fat
Reduce body fat to under 20%.
Progress & Goals
BEFORE
Jan 28, 2012
CURRENT
Jan 28, 2012
202.6 Lbs.
LEAN BODY MASS
127.4 Lbs.
BODY FAT
CURRENT WEIGHT
330
Lbs.
Feb 15, 2012
CURRENT BODY FAT
38.5
%
Feb 15, 2012
PROGRESS HISTORY
Lbs.
2008-12-28,2008-12-29,2009-01-04,2009-02-05,2009-03-03,2010-03-15,2010-03-22,2010-05-26,2010-06-02,2010-10-11,2010-10-14,2011-01-11,2012-02-15
324,329,327,325,323,350,342.6,339,337,337,334,330,330
May 01, 2012
317 Lbs.
%
2008-12-28,2009-01-04,2010-03-15,2010-03-22,2010-11-05,2010-11-15,2010-11-16,2011-06-12,2012-02-15
42,42,44,43.1,40.4,39.6,39.6,39.2,38.6
May 01, 2012
36 %
Lbs.
2008-12-28,2008-12-29,2009-01-04,2009-02-05,2009-03-03,2010-03-15,2010-03-22,2010-05-26,2010-06-02,2010-10-11,2010-10-14,2011-01-11,2012-02-15
195.8,198.8,197.6,196.4,195.2,211.5,207.1,204.9,203.7,203.7,201.9,200.6,202.6
Programs
My Workout Philosophy View My Full Workout Program
Adrastos has not added any program information.
My Nutrition Program View My Full Nutrition Program
Adrastos has not added any program information.
My Supplement Program View My Full Supplement Program
Adrastos has not added any program information.
My Motivation Program View My Full Motivation Program
Adrastos has not added any program information.
Visitor Comments
Adrastos
Beginning 2012 I have lost 20 lbs over the past two years. Got to speed it up. P90X and complete body work outs twice a week right now. Diet under 2,000 calories. Let's see how this works!
Jan 30, 2012 9:52am
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Apr 5, 2011 7:55pm
rebirth09
How ya doing bro? I've been gone for a year after some major setbacks but a true phoenix never truly dies so here I am again ready to do work! Hope everything is going well for you. Keep in touch. Take care bro!
Mar 15, 2010 12:34pm
stanr
Hey just seeing if you are staying up with your goals hang in there diet is everything I can tell personally when i eat right and when I don't it is a fun life style I think I always fell better when I work out Stan
Apr 27, 2009 10:24am
rebirth09
Hey Adrastos! Thank you very much for your well wishes on my journey to fitness. May yours be a successful and prosperous one as well. I apologize for not responding sooner due to the fact that I just checked my account for the first time this year! I'm currently in Iraq but no more excuses for me. It's time for change. Lets make it our year brother! God bless!
Apr 23, 2009 5:33am
Bdespo360
I am doing great brotha! I am up 15 pounds in the past two or three weeks and lost another inch off my waist!lol 7lbs is respectable just keep hitting it hard and it will come off.. Your doing great just hang in there pretty soon we will be talking about 20 pounds since the beinning of the year!
Feb 17, 2009 7:02am
BradyL44
Adrastos, sorry to take so long to get back to you. Things seem to be going fine; a few nagging injuries but nothing to stop me dead in my tracks. Good job in the weight loss; depending on what you are doing maybe you built some muscle and that is why you did't reach your loss goal. Keep up the good work and stick to your goals. Brady
Feb 8, 2009 10:39am
BradyL44
Andrastos, How is everything going? Have you gotten over that cold and been able to kick the pop habit?
Keep on truckin'
Jan 19, 2009 10:15pm
roosed
Yep, I've been avoiding most of the fried stuff but admittedly give in occasionally for some really good fried chicken. The other evil thing I've given up recently is the awesome double crust pizza a couple places have down here. Have a GREAT week man!
Jan 18, 2009 4:35pm
roosed
Hey man! Living herein Memphis picking 2 things is tough...we're kind of the home of pork BBQ, great pork ribs, and being in the south...fried everything! I've stopped regular pop and am now limiting my BBQ to either turkey or chicken...luckily I'm already not a huge rib fan or I'd be totally screwed LOL!!!
Y'all have a GREAT week!!!
Jan 17, 2009 2:32pm
roosed
Holidays weren't my problem last week...based upon my results this past week I really need to buckle down and "Stay on the wago!"
Good luck to us all!!!
Jan 17, 2009 12:16am
tnspeeder84
Well I have been working on it freshly since last Wednesday. I'm not planning on checking the scales until I start to notice something different in clothing. How about you?
Jan 12, 2009 1:41pm
BBDiesel
Thank you so much for your kind feedback. I really appreciate it. Best of luck with your goals for 2009!
Jan 12, 2009 7:01am
BradyL44
Good luck in reclaiming your body and health. I look forward to seeing your progress.
Jan 3, 2009 12:15pm
Adrastos joined The Rush Fitness Complex (Cleveland, Tennessee).
Date Joined: August 2012
Location: Cleveland, Tennessee (United States)