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Adot
"I want to Lose Fat."

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Progress Pictures


Oldest Newest
Jun 1, 2008 Oct 25, 2008
back double bi back double bi

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: -32.0 lb (-14.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -13.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 19, 2008 200.0 lb (90.9 kg) -2.0 lb (-0.9 kg) -1.0 %
Oct 27, 2008 202.0 lb (91.8 kg) -3.0 lb (-1.4 kg) -1.5 %
Oct 7, 2008 205.0 lb (93.2 kg) -11.0 lb (-5.0 kg) -5.1 %
Aug 13, 2008 216.0 lb (98.2 kg) -3.0 lb (-1.4 kg) -1.4 %
Aug 12, 2008 219.0 lb (99.5 kg) -3.0 lb (-1.4 kg) -1.4 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.6 % Change: -8.6 %
Current: 10.0 % Percent Change: -46.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 19, 2008 10.0 % 0.0 % 0.0 %
Oct 27, 2008 10.0 % -8.6 % -46.2 %
Jun 2, 2008 18.6 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.3" (0.6 cm)
Current: 18.3" (46.4 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 7, 2008 18.3" (46.4 cm) 0.3" (0.6 cm) 1.4 %
Jun 2, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 7, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 2, 2008 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.0" (0.0 cm)
Current: 13.5" (34.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 7, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 2, 2008 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 19, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 27, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 7, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 2, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 21.0 lb (9.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 27, 2008 301.0 lb (136.8 kg) 18.0 lb (8.2 kg) 6.4 %
Jun 7, 2008 283.0 lb (128.6 kg) -2.0 lb (-0.9 kg) -0.7 %
Jun 4, 2008 285.0 lb (129.5 kg) 5.0 lb (2.3 kg) 1.8 %
Jun 2, 2008 280.0 lb (127.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: -45.0 lb (-20.5 kg)
Current: 310.0 lb (140.9 kg) Percent Change: -12.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 27, 2008 310.0 lb (140.9 kg) -45.0 lb (-20.5 kg) -12.7 %
Jun 7, 2008 355.0 lb (161.4 kg) -11.0 lb (-5.0 kg) -3.0 %
Jun 4, 2008 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Jun 2, 2008 355.0 lb (161.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 450.0 lb (204.5 kg) Change: 14.0 lb (6.4 kg)
Current: 464.0 lb (210.9 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 27, 2008 464.0 lb (210.9 kg) 4.0 lb (1.8 kg) 0.9 %
Jun 7, 2008 460.0 lb (209.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 4, 2008 460.0 lb (209.1 kg) 10.0 lb (4.5 kg) 2.2 %
Jun 2, 2008 450.0 lb (204.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 36.0 lb (16.4 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 24.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 27, 2008 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Aug 12, 2008 168.0 lb (76.4 kg) 13.0 lb (5.9 kg) 8.4 %
Jun 7, 2008 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 4, 2008 155.0 lb (70.5 kg) 10.0 lb (4.5 kg) 6.9 %
Jun 2, 2008 145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 21.0 lb (9.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 27, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 7, 2008 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Jun 4, 2008 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 2, 2008 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 13.0 lb (5.9 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 5.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 27, 2008 267.0 lb (121.4 kg) 13.0 lb (5.9 kg) 5.1 %
Jun 7, 2008 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 4, 2008 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 2, 2008 254.0 lb (115.5 kg)


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