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AIM shadycontenor
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Membership Info
Member Since: Jun 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 659
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2008 3:28pm
Last Forum Post: Nov 19, 2008 3:10pm
Last Photo Upload: Never
Last Profile Update: Nov 19, 2008 3:00pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 25
Stalking (?) : 15
Inspiring (?) : 0

Adot

Overall Goal:  Adot has not set an Overall Goal 

Fit Status:  Adot has not entered a Fit Status.  Ask Adot for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Alex
Sex:
Male
Age:
20
Location:
New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
Why I Love It:
b/c i wouldnt love the opposite extreme
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
"Everyone pities the weak; jealousy you have to earn" -Arnold
Last Updated: Jun 3, 2008 10:03pm

What Adot Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 1, 2008 Oct 25, 2008
back double bi back double bi
looks like ass
sliced and diced
Last Updated: Oct 27, 2008 2:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2008 3:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 27, 2008 5:24pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 5, 2008 3:38pm

Members That Inspire Adot:
Adot does not have inspirational members yet.

BodyAnswers
Adot has answered 1 of 67 total questions.
View all 1 of Adot's BodyAnswers »

What bicep workout has worked best for you?
arnold's 21's
- Updated Nov 19, 2008 2:02pm

View all 1 of Adot's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 5, 2008 3:38pm

Videos of Adot
This Member has not entered any Videos yet.
Last Updated: Jun 5, 2008 3:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 5, 2008 3:38pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Fish Oil, 100 Softgels
Started: Mar 19, 2005
Reason: good 4 u
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Oct 11, 2005
Reason: its da shit
Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels
Started: Jan 08, 2006
Reason: gr8 4 u
Last Updated: Jun 6, 2008 5:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 19, 2008 3:28pm
Recent Threads:


Workout Program:
45 min of cardio every morning except sundays

-monday-
chest
flat bbell press
135x12
235x7x2
155x12
incline dbell press
65'sX12
90'sX8
80'sX9
65'sX12
decl ine bbell press
135x12
205x8
135x12
incline...
Last Updated: Nov 19, 2008 2:59pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 19, 2008 2:59pm

Friends (40)









Last Updated: Oct 27, 2008 5:29pm

Visitor Comments (3)
[ Leave Adot a Comment ]
Jeff E39 [ View Profile ]
Aug 18, 2008 11:09pm
sick work brotherr
After 12 week diet Gillrilla [ View Profile ]
Jun 3, 2008 12:17pm
Go on a diet as if you are going to do a show lol! I did the Body for Life thing www.bodyforlife.com. I didn't get the results I wanted for the contest, but I didn't do too bad on a personal level.
simplegirl [ View Profile ]
Jun 2, 2008 8:50pm
hey there, thanks for your request :)
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