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Membership Info

Member Since: Jun 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 343

Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : Adot 10

Activity

Last Visit: Nov 19, 2008 3:28pm
Last Forum Post: Nov 19, 2008 3:10pm
Last Photo Upload: Never
Last Profile Update: Nov 19, 2008 3:00pm
Last Blog Post: Dec 30, 2008 12:40pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 25

Stalking (?) : 15


Adot "I want to Lose Fat."

Personal Info And Background:
Real Name:	Alex
Sex:	Male
Age:	19
Location:	New Jersey, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Jun, 2005
How I Started:
Why I Love It:	b/c i wouldnt love the opposite extreme
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	"Everyone pities the weak; jealousy you have to earn" -Arnold
Last Updated: Jun 3, 2008 10:03pm

Progress Pictures
Jun 1, 2008	Oct 25, 2008

looks like ass	sliced and diced
View All 5 Progress Pictures »
Last Updated: Oct 27, 2008 2:03pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	36" (91.44 cm)
Weight:	200 lb (90.9 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:	13.5" (34.29 cm)
Arms:	18.25" (46.36 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 19, 2008 3:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	310 lb (140.9 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	464 lb (210.9 kg)	Overhead Press:	267 lb (121.4 kg)
Last Updated: Oct 27, 2008 5:24pm

Goals:
Main Goal:	Lose Fat
Goal (Short):
Goal (Long):
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 5, 2008 3:38pm

BodyAnswers

Adot has answered 1 of 66 total questions.
View all 1 of Adot's BodyAnswers »

What bicep workout has worked best for you?

arnold's 21's

- Updated Nov 19, 2008 2:02pm

View all 1 of Adot's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 5, 2008 3:38pm

Videos of Adot
This Member has not entered any Videos yet.
Last Updated: Jun 5, 2008 3:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 5, 2008 3:38pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum Fish Oil, 100 Softgels Started: Mar 19, 2005 Reason: good 4 u
	Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry Started: Oct 11, 2005 Reason: its da shit
	Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels Started: Jan 08, 2006 Reason: gr8 4 u
Optimum 100% Casein Protein, 4 Lbs., Banana Cream read more »
Prolab Glutamine Powder, 1000 Grams read more »
Universal Animal Pak, 44 Paks read more »
Prolab Advanced Caffeine, 60 Tablets read more »
Universal ZMA Pro, 90 Capsules read more »
View All Current Supplements »
Last Updated: Jun 6, 2008 5:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	21 View All Posts
Posts Per Day:	0.10
Last Activity:	Nov 19, 2008 3:28pm
Recent Threads: animal cuts? posted in Teen Bodybuilding -last reply: 19 days ago always a problem posted in Losing Fat -last reply: 216 days ago a little advice? posted in Losing Fat -last reply: 219 days ago View All Threads »

Workout Program:

45 min of cardio every morning except sundays

-monday-
chest
flat bbell press
135x12
235x7x2
155x12
incline dbell press
65'sX12
90'sX8
80'sX9
65'sX12
decl ine bbell press
135x12
205x8
135x12
incline...

Last Updated: Nov 19, 2008 2:59pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 19, 2008 2:59pm

Friends (40)

Craned	kyfen	crlgrl
May0819	stephaniewicked	heatherashley
IWin	JeanMarie	jessica_rabbit

Show All Friends (40) »

Last Updated: Oct 27, 2008 5:29pm

Visitor Comments (3)
[ Leave Adot a Comment ]
	Jeff E39 [ View Profile ] Aug 18, 2008 11:09pm sick work brotherr
	Gillrilla [ View Profile ] Jun 3, 2008 12:17pm Go on a diet as if you are going to do a show lol! I did the Body for Life thing www.bodyforlife.com. I didn't get the results I wanted for the contest, but I didn't do too bad on a personal level.
	simplegirl [ View Profile ] Jun 2, 2008 8:50pm hey there, thanks for your request :)

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