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real name
Jacob Claver
age
21
gender
Male
location
Mesquite, TX, US
gym
24 Hour Fitness
occupation
Overall Goal
///
other
to keep getting stonger and live a healthy life style
goal physique
Bodybuilder
Progress & Goals
BEFORE
Feb 17, 2008
CURRENT
Feb 6, 2013
176.3 Lbs.
LEAN BODY MASS
12.7 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Jun 11, 2013
CURRENT BODY FAT
6.6
%
Jun 11, 2013
PROGRESS HISTORY
Lbs.
2008-02-17,2011-01-11,2011-02-06,2011-02-22,2011-03-23,2011-06-05,2011-10-23,2012-02-10,2012-02-13,2012-02-20,2012-02-27,2012-03-05,2012-03-11,2012-03-18,2012-03-21,2012-03-28,2012-04-04,2012-04-11,2012-04-18,2012-04-25,2012-05-02,2012-05-31,2012-06-04,2012-06-26,2012-07-11,2012-07-23,2012-08-23,2012-09-19,2012-10-09,2012-10-25,2012-11-07,2012-11-19,2012-12-12,2012-12-18,2013-01-15,2013-01-17,2013-01-23,2013-01-25,2013-01-29,2013-02-05,2013-02-06,2013-02-18,2013-02-26,2013-02-28,2013-03-05,2013-03-19,2013-04-02,2013-04-09,2013-04-15,2013-04-26,2013-04-30,2013-05-07,2013-05-15,2013-05-22,2013-05-29,2013-06-03,2013-06-11
167,190,197,193,199,191,195,196,196,195,198,196,200,200,198,202,200,200,200,198,196,192,190,200,202,204,205,195,197,200,195,198,195,195,192,192,190,192,189,193,193,193,194,192,189.8,193,198,193,190.2,198,195,200,193,193,192,190,189
Jul 07, 2013
183 Lbs.
%
2008-02-17,2011-01-11,2011-02-06,2011-02-22,2011-03-28,2011-06-05,2011-10-23,2012-02-13,2012-02-27,2012-03-11,2012-03-21,2012-04-20,2012-04-25,2012-06-26,2012-07-23,2012-10-09,2012-11-07,2012-11-19,2013-01-15,2013-01-17,2013-01-23,2013-01-29,2013-02-06,2013-02-28,2013-03-19,2013-04-02,2013-04-15,2013-04-26,2013-04-30,2013-05-29,2013-06-03,2013-06-11
11,8,12,10,9,6,8,7,10,8.3,7.6,7,6,10,10,8,8,10,10,10,9,9,9,9,10,10,7.3,7.5,8,7.2,7,6.7
Jul 28, 2013
5 %
Lbs.
2008-02-17,2011-01-11,2011-02-06,2011-02-22,2011-03-23,2011-06-05,2011-10-23,2012-02-10,2012-02-13,2012-02-20,2012-02-27,2012-03-05,2012-03-11,2012-03-18,2012-03-21,2012-03-28,2012-04-04,2012-04-11,2012-04-18,2012-04-25,2012-05-02,2012-05-31,2012-06-04,2012-06-26,2012-07-11,2012-07-23,2012-08-23,2012-09-19,2012-10-09,2012-10-25,2012-11-07,2012-11-19,2012-12-12,2012-12-18,2013-01-15,2013-01-17,2013-01-23,2013-01-25,2013-01-29,2013-02-05,2013-02-06,2013-02-18,2013-02-26,2013-02-28,2013-03-05,2013-03-19,2013-04-02,2013-04-09,2013-04-15,2013-04-26,2013-04-30,2013-05-07,2013-05-15,2013-05-22,2013-05-29,2013-06-03,2013-06-11
148.6,174.8,173.4,173.7,181.1,179.5,179.4,180.3,182.3,181.4,178.2,176.4,183.4,183.4,183,186.6,184.8,184.8,186,186.1,184.2,180.5,178.6,180,181.8,183.6,184.5,175.5,181.2,184,179.4,178.2,175.5,175.5,172.8,172.8,172.9,174.7,172,175.6,175.6,175.6,176.5,174.7,172.7,173.7,178.2,173.7,176.3,183.1,179.4,184,177.6,177.6,178.2,176.7,176.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Adonus11 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Adonus11 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Adonus11 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I keep setting goals for myself and strive to meet the everyday.
Adonus11 Pretty beat after high volume leg day but I have HIIT training to do. Ball$ to the wall baby! Lets go !
Jun 14, 2013 | Like
Adonus11 measured his arms at 16.7 in., a loss of 0.3 in. and measured 6 other body parts.
Jun 11, 2013
Visitor Comments
muscleric
thanks for the friend add, Jacob. Your physique is outstanding. keep posting your progress and gains, buddy. WOW! gr8 bodyfat at 6%.
Peace, Rich
Jun 16, 2013 7:29pm
40new20
Hi fellow Texan...Amazing physique... You look Awesome man !! keep up the good work.....
May 9, 2013 3:52pm
DarthDoobz
How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 6, 2013 5:30am
xxLauraxx
ur new progress pics look amazing! keep up all ur hard work it is really paying off! :-)
Apr 26, 2013 7:56pm
superjaredman
I'm just getting back from spring break. I have to get back into training before I try anything. Are you up to anything fun?
Mar 22, 2013 3:09pm
WeaponL
Thanks for the add. Couldn't help but notice you're starting a new phase, how's that treating you, and your training?
Mar 8, 2013 4:23pm
DarthDoobz
You'll get there bro , you already have great lower chest size and definition, same in your core. you will do well i am sure keep me posted ok . i am 36 weeks into my transformation with an awesome trainer and friend Ben. Gonna cut til i am at 6-8% then bulk then look at my first contest through training with Ben! I have loset 32 pounds in 7 months so far and 10% bf dropping from 30-20% put on some good lean muslce too. Gonna put up week 36 measurements and pics soon! i lok fwd to ur feedback
Mar 7, 2013 5:08pm
DarthDoobz
Thanks for the add man. How is your training going? What you working on now in the gym?
Mar 7, 2013 3:30pm
xxLauraxx
Hey, looks like you have made some awesome progress with your physique, keep it up! :-)
Mar 6, 2013 6:29pm
Adonus11 is now friends with Harvey94.