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Overall Goal
///
Transform My Body
To have a body im proud of for the first time in my life!
goal physique
Athlete
Progress & Goals
BEFORE
Jan 16, 2013
CURRENT
192.4 Lbs.
LEAN BODY MASS
66.5 Lbs.
BODY FAT
CURRENT WEIGHT
258.8
Lbs.
Jan 30, 2013
CURRENT BODY FAT
25.7
%
Jan 10, 2013
PROGRESS HISTORY
Lbs.
2010-02-05,2010-02-08,2010-02-14,2010-04-20,2011-09-08,2011-11-01,2012-04-11,2012-12-26,2013-01-02,2013-01-10,2013-01-16,2013-01-17,2013-01-23,2013-01-30
250,248,244,251,261,254.5,248,269,268,268,261,261.6,259.4,258.9
Aug 15, 2013
215 Lbs.
%
2010-04-20,2013-01-10
23.7,25.7
Aug 15, 2013
10 %
Lbs.
2010-02-05,2010-02-08,2010-02-14,2010-04-20,2011-09-08,2011-11-01,2012-04-11,2012-12-26,2013-01-02,2013-01-10,2013-01-16,2013-01-17,2013-01-23,2013-01-30
190.8,189.3,186.2,191.6,199.2,194.2,189.3,205.3,204.5,199.1,193.9,194.4,192.7,192.4
Programs
My Workout Philosophy View My Full Workout Program
Adkrull has not added any program information.
My Nutrition Program View My Full Nutrition Program
Adkrull has not added any program information.
My Supplement Program View My Full Supplement Program
Adkrull has not added any program information.
My Motivation Program View My Full Motivation Program
Adkrull has not added any program information.
Adkrull is taking Universal Animal Pak and 2 other products as part of his current supplements.
Jan 30, 2013
Adkrull updated his weight from 259.4 Lbs. to 258.9 Lbs., a 0.5 Lb. loss in 7 days.
Jan 30, 2013 | Like
rnnrgrl23 likes this.
Adkrull Feeling good!!!...work out was beast! As Arnold would say i love the PUMP
Jan 24, 2013 | Like
kmath01 likes this.
Adkrull updated his weight from 261.6 Lbs. to 259.4 Lbs., a 2.2 Lb. loss in 6 days.
Jan 23, 2013 | Like
rnnrgrl23 likes this.
Visitor Comments
ashley3819
You can't give up! You've come too far. I tell myself that daily.
Apr 3, 2012 3:30pm
Miss_Macchiato
Hi Adam !! Welcome to BodySpace and thank you so much for the add and compliments :O) How is everything going for yourself ? Hope all is well and I wish you the best of luck with your goals...Keep in touch !
Feb 18, 2010 11:55pm
FitBunny7
thanks for adding me.. best of luck starting off your bodyspace page!!
Feb 10, 2010 6:55am
Bellerose25
Let's make like John Deere and plow everything down! GO ADAM! & Thanks Buddy, cuz midwest does it the best :p
Feb 9, 2010 2:37am
Adkrull is now friends with melz1973.