Last Visit: Today, 12:48pm Last Forum Post: Oct 23, 2009 1:09pm Last Photo Upload: Aug 4, 2008 11:27am Last Profile Update: Sep 29, 2009 9:56am Last Blog Post: Sep 21, 2009 5:45am
What tips would you give to others to help them stay motivated over the long-term?
At some point, you need to stop seeking motivation and just learn that this is a way of life.
- Updated Jun 29, 2008 9:17pm
What supplements do you take immediately after your workout? Why?
I take ISS Complete Whey Power mixed with 6 oz Gatorade of 3 oz fruit juice and water. I also take ISS BCAA's. I do this, because it helps me rebuild what I just tore down.
- Updated Jun 29, 2008 9:15pm
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
I take Promino Plus every morning. It's just supposed to help you think clearly, but it makes me feel like I can do cartwheels, and I've never even done one!
I like your overall goal and like you I also want to motivate people into believing they have the ability to achieve their fitness goals and/or dreams. I am working on becoming a motivational speaker as well as a writer and I have great respect for what you are doing. Stay strong, focused and determined.
Remember:
"You can be as great as you want to be. If you believe in yourself and have the courage, determination and drive and are willing to pay the price, you will do it!"
Hey, thanks for the add! I'm struggling getting lower than 160, what can I do to help lose more weight. I want to be in the 130's, well thats my goal at least! I feel like I've hit a stall in weightloss! Any and all advice is greatly appreciated! Food ideas?
