Member Since: Oct 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 76
Overall: 33,217
Forum Posts: 666 BodyBlog Entries: 343 Comments to Others: 1380
Last Visit: Oct 30, 2009 10:10pmLast Forum Post : Oct 23, 2009 1:09pmLast Photo Upload : Aug 4, 2008 11:27amLast Profile Update: Sep 29, 2009 9:56amLast Blog Post : Sep 21, 2009 5:45am
Adina
Overall Goal: I want to motivate YOU!!!
Fit Status:
Still maintaing my loss three years later! WOO HOO!!!
Real Name: Adina
Sex: Female
Age: 40
Location: Carthage, Texas, United States
Occupation: Aspiring Witer / Speaker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2005
How I Started: After losing about 50 pounds, I decided I needed to add weights into my program so I would have a nicer shape when I was through!
Why I Love It: I love working out because what else do you do that gives back just as much as you put in?
How I Stay Motivated: I remind myself that getting in shape is the best thing I have ever, ever done! Who needs motivation to keep doing the best thing ever?!
BB Accomplishments: Getting my weight loss story published in a magazine!
Forum Signature: If I can do it, anyone can!
Click here to see my visit to the Today Show! http://www.msnbc.msn.com/id/25708021/
Sep 21, 2009
Adina created a new blog entry, "I will remember..." - 5:45 am - Comment
Sep 20, 2009
Adina created a new blog entry, "Sunday Quotes" - 6:15 pm - Comment
Sep 19, 2009
Adina created a new blog entry, "Saturday Quotes" - 8:11 am - Comment
Adina created a new blog entry, "Saturday Quote for the Day!" - 8:11 am - Comment
Sep 18, 2009
Adina created a new blog entry, "Low Battery Blog" - 6:16 am - Comment
Sep 17, 2009
Adina created a new blog entry, "The Race" - 2:13 pm - Comment
See Last 111 Feed Items
Aug 15, 1998
Aug 1, 2008
This is me at my heaviest weight of 256 pounds. YIKES!!!
I needed a picture for M & F Magazine, so I got a friend to snap this at work!
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I want to motivate YOU!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Adina does not have inspirational members yet.
Adina has answered 9 of 67 total questions.
View all 9 of Adina's BodyAnswers »
What tips would you give to others to help them stay motivated over the long-term?
At some point, you need to stop seeking motivation and just learn that this is a way of life.
What supplements do you take immediately after your workout? Why?
I take ISS Complete Whey Power mixed with 6 oz Gatorade of 3 oz fruit juice and water. I also take ISS BCAA's. I do this, because it helps me rebuild what I just tore down.
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
I take Promino Plus every morning. It's just supposed to help you think clearly, but it makes me feel like I can do cartwheels, and I've never even done one!
View all 9 of Adina's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Other on Sep 21, 2009 5:45am
I had the opportunity to listen to someone tell his story the other day.
A man came in my office to take care of some business, but he left a story with me that I’m sure will stay in my heart for a long time.
A few months ago, he lost his wife of twenty-seven years.
He was only...
Started: Jun 15, 2006
Reason: My weight loss stalled, because I wasn't getting enough calories. I added in the Oh Yeah!...
Product Not Found
Started: Jun 01, 2007
Reason: This is just the perfect protein powder for me. Just the right amount of calories and protein. ...
Started: Jun 15, 2007
Reason: I ALWAYS keep one of these bars in my purse. Usually this flavor, occasionally a chocolate one...
This Member has not Reviewed any Supplements
User Title: 121 Pounds Gone!
Number Of Posts: 666 View All Posts
Posts Per Day: 0.86
Last Activity: Oct 30, 2009 10:10pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Magazines:
Oxygen
Planet Muscle
FitnessRX for Women
Cheat Foods:
[ Leave Adina a Comment
WaynesWorld [ View Profile ] Oct 14, 2009 12:18pm
Hey there champ. How is everything going for you? Hope you are having a great week.
MR.RAMSEY [ View Profile ] Oct 14, 2009 2:10am
Thought I'd check up on you and see how things were going...
sparkie [ View Profile ] Oct 7, 2009 9:37am
hey beautiful girl!ive missed ya!whats new?
fabiolas4 [ View Profile ] Oct 3, 2009 8:17pm
hia stranger. how've you been?
BlessedMom23 [ View Profile ] Sep 22, 2009 7:01am
Hey, thanks for the add! I'm struggling getting lower than 160, what can I do to help lose more weight. I want to be in the 130's, well thats my goal at least! I feel like I've hit a stall in weightloss! Any and all advice is greatly appreciated! Food ideas?
oldsuperman [ View Profile ] Sep 13, 2009 10:23am
HAPPY BIRTHDAY SWEETHEART!
ed aka Ol Supe
medic4hire [ View Profile ] Sep 11, 2009 6:23am
THANKS...Hope you have a wonderful day Too...
medic4hire [ View Profile ] Sep 11, 2009 6:08am
Thats not something that I have any control over...People get sick and injured on their own schedule..not mine...I just respond, when I'm called.
medic4hire [ View Profile ] Sep 11, 2009 5:45am
I'm doing good...Got a W/O in last night. Now I'm back @ work, hoping for a peaceful day...
medic4hire [ View Profile ] Sep 11, 2009 4:57am
How are you doing this morning Miss Motivator?
medic4hire [ View Profile ] Sep 11, 2009 4:51am
GOOD Morning!!!
medic4hire [ View Profile ] Sep 10, 2009 2:48pm
Thanks 4 accepting my invite!!
desertbull693 [ View Profile ] Sep 10, 2009 2:23pm
I too am doing lovely...:)
desertbull693 [ View Profile ] Sep 10, 2009 1:18pm
Hi Adina, how are you doing today?
scorpion42 [ View Profile ] Sep 10, 2009 6:23am
You are an incredible inspiration,Thank you.I read your blog on "you got a minute" It was great!Thanks for the motivation
trenelbusch@yahoo.com [ View Profile ] Sep 10, 2009 4:05am
Wow you look awsome good job i`m so impressed and inspried thanks keep up the good work.
XXX666 [ View Profile ] Sep 9, 2009 6:59pm
its raining here, that has something to do with my lack of motivation. hoses and washed the bird **** off of my new car, tomorrow it gets the 5 hour road test. kinda excited that i don't have to drive the my "war pig" truck. maybe i should get started...
XXX666 [ View Profile ] Sep 9, 2009 6:53pm
road trip tomorrow, gotta pack-up and i'm procrast'n
XXX666 [ View Profile ] Sep 9, 2009 6:41pm
oh ****! how you been?
BiggDaddi40 [ View Profile ] Sep 9, 2009 5:40pm
He seems to be a really nice person. It's good to have someone of his caliber in your corner. Does he still compete? If so, is he competing in the Olympia this year?
