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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
166
Lbs.
Apr 20, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-01,2012-03-25,2012-08-25,2013-04-20
160,160,163,166
Dec 01, 2012
170 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Adiaz10x has not added any program information.
My Nutrition Program View My Full Nutrition Program
Adiaz10x has not added any program information.
My Supplement Program View My Full Supplement Program
Adiaz10x has not added any program information.
My Motivation Program View My Full Motivation Program
Adiaz10x has not added any program information.
Adiaz10x updated his weight from 160 Lbs. to 163 Lbs., a 3 Lb. gain in 153 days.
Aug 25, 2012 | Like
Visitor Comments
chava77
Hey wat up tonits? Yea forsure man let us know. Its only been a month since pollo and i started we some tips.
Mar 2, 2012 12:41pm
Adiaz10x updated his weight from 163 Lbs. to 166 Lbs., a 3 Lb. gain in 238 days.