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Adi-Gon

Adi-Gon is offline

"I want to lose 74.85 pounds of body fat."

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	BodyBlog (2)
	Photos (3)
	Progress & Goals
	Workout Tracker (2)
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Adi-Gon's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 15, 2007	Aug 30, 2007

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	234.8 lb (106.7 kg)	Change:	4.7 lb (2.1 kg)
	Current:	239.5 lb (108.9 kg)	Percent Change:	2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 12, 2009	239.5 lb (108.9 kg)	-5.5 lb (-2.5 kg)	-2.2 %
	Aug 29, 2009	245.0 lb (111.4 kg)	-8.1 lb (-3.7 kg)	-3.2 %
	Aug 22, 2009	253.1 lb (115.0 kg)	-1.8 lb (-0.8 kg)	-0.7 %
	Aug 15, 2009	254.9 lb (115.8 kg)	1.1 lb (0.5 kg)	0.4 %
	Aug 8, 2009	253.8 lb (115.4 kg)	3.1 lb (1.4 kg)	1.2 %

	Aug 1, 2009	250.7 lb (114.0 kg)	5.9 lb (2.7 kg)	2.4 %
	Jul 22, 2009	244.8 lb (111.3 kg)	2.9 lb (1.3 kg)	1.2 %
	Jul 10, 2009	241.9 lb (110.0 kg)	7.9 lb (3.6 kg)	3.4 %
	Jun 4, 2009	234.0 lb (106.4 kg)	4.3 lb (2.0 kg)	1.9 %
	May 20, 2009	229.7 lb (104.4 kg)	-13.2 lb (-6.0 kg)	-5.4 %
	Mar 26, 2009	242.9 lb (110.4 kg)	4.0 lb (1.8 kg)	1.7 %
	Mar 24, 2009	238.9 lb (108.6 kg)	2.5 lb (1.1 kg)	1.0 %
	Mar 1, 2009	236.5 lb (107.5 kg)	1.6 lb (0.7 kg)	0.7 %
	Feb 19, 2009	234.9 lb (106.8 kg)	6.9 lb (3.1 kg)	3.0 %
	Dec 13, 2008	228.0 lb (103.6 kg)	-2.9 lb (-1.3 kg)	-1.3 %
	Sep 27, 2008	230.9 lb (105.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
	Sep 20, 2008	233.1 lb (106.0 kg)	4.4 lb (2.0 kg)	1.9 %
	Aug 30, 2008	228.8 lb (104.0 kg)	-9.4 lb (-4.3 kg)	-3.9 %
	Aug 23, 2008	238.1 lb (108.2 kg)	17.5 lb (8.0 kg)	7.9 %
	May 3, 2008	220.6 lb (100.3 kg)	-1.4 lb (-0.6 kg)	-0.6 %
	Apr 9, 2008	222.0 lb (100.9 kg)	-1.8 lb (-0.8 kg)	-0.8 %
	Apr 7, 2008	223.8 lb (101.7 kg)	-3.7 lb (-1.7 kg)	-1.6 %
	Apr 6, 2008	227.5 lb (103.4 kg)	-0.6 lb (-0.3 kg)	-0.3 %
	Feb 2, 2008	228.1 lb (103.7 kg)	-3.0 lb (-1.4 kg)	-1.3 %
	Jan 26, 2008	231.1 lb (105.0 kg)	-5.9 lb (-2.7 kg)	-2.5 %
	Jan 5, 2008	236.9 lb (107.7 kg)	-1.6 lb (-0.7 kg)	-0.7 %
	Dec 31, 2007	238.5 lb (108.4 kg)	-0.3 lb (-0.1 kg)	-0.1 %
	Dec 1, 2007	238.8 lb (108.5 kg)	-7.7 lb (-3.5 kg)	-3.1 %
	Nov 24, 2007	246.5 lb (112.0 kg)	2.2 lb (1.0 kg)	0.9 %
	Nov 17, 2007	244.4 lb (111.1 kg)	-0.7 lb (-0.3 kg)	-0.3 %
	Nov 10, 2007	245.0 lb (111.4 kg)	4.1 lb (1.9 kg)	1.7 %
	Nov 3, 2007	240.9 lb (109.5 kg)	0.2 lb (0.1 kg)	0.1 %
	Oct 27, 2007	240.8 lb (109.4 kg)	-1.2 lb (-0.5 kg)	-0.5 %
	Oct 13, 2007	241.9 lb (110.0 kg)	4.6 lb (2.1 kg)	1.9 %
	Sep 22, 2007	237.3 lb (107.9 kg)	-2.4 lb (-1.1 kg)	-1.0 %
	Sep 15, 2007	239.7 lb (108.9 kg)	-1.0 lb (-0.4 kg)	-0.4 %
	Sep 9, 2007	240.6 lb (109.4 kg)	1.8 lb (0.8 kg)	0.8 %
	Aug 30, 2007	238.8 lb (108.5 kg)	-1.1 lb (-0.5 kg)	-0.5 %
	Aug 18, 2007	239.9 lb (109.0 kg)	5.7 lb (2.6 kg)	2.4 %
	Aug 4, 2007	234.2 lb (106.5 kg)	-1.6 lb (-0.7 kg)	-0.7 %
	Jul 31, 2007	235.8 lb (107.2 kg)	2.6 lb (1.2 kg)	1.1 %
	Jul 22, 2007	233.3 lb (106.0 kg)	-4.1 lb (-1.8 kg)	-1.7 %
	Jul 11, 2007	237.3 lb (107.9 kg)	10.0 lb (4.5 kg)	4.4 %
	Jul 7, 2007	227.3 lb (103.3 kg)	1.0 lb (0.5 kg)	0.4 %
	Jun 23, 2007	226.3 lb (102.9 kg)	-4.8 lb (-2.2 kg)	-2.1 %
	Jun 15, 2007	231.1 lb (105.0 kg)	-1.3 lb (-0.6 kg)	-0.5 %
	Jun 9, 2007	232.4 lb (105.6 kg)	1.3 lb (0.6 kg)	0.5 %
	May 26, 2007	231.1 lb (105.0 kg)	6.1 lb (2.8 kg)	2.7 %
	May 5, 2007	225.1 lb (102.3 kg)	2.0 lb (0.9 kg)	0.9 %
	May 4, 2007	223.1 lb (101.4 kg)	-1.4 lb (-0.6 kg)	-0.6 %
	Apr 28, 2007	224.5 lb (102.0 kg)	-4.5 lb (-2.0 kg)	-2.0 %
	Apr 21, 2007	229.0 lb (104.1 kg)	5.2 lb (2.4 kg)	2.3 %
	Apr 7, 2007	223.8 lb (101.7 kg)	6.1 lb (2.8 kg)	2.8 %
	Mar 18, 2007	217.8 lb (99.0 kg)	7.1 lb (3.2 kg)	3.3 %
	Feb 17, 2007	210.7 lb (95.8 kg)	-5.4 lb (-2.5 kg)	-2.5 %
	Feb 10, 2007	216.1 lb (98.2 kg)	5.8 lb (2.6 kg)	2.8 %
	Jan 20, 2007	210.3 lb (95.6 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Jan 6, 2007	212.3 lb (96.5 kg)	-5.3 lb (-2.4 kg)	-2.4 %
	Dec 30, 2006	217.5 lb (98.9 kg)	-17.3 lb (-7.9 kg)	-7.4 %
	Jun 4, 2006	234.8 lb (106.7 kg)

Show Full History (60 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	23.6 %	Change:	0.9 %
	Current:	24.5 %	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Nov 12, 2009	24.5 %	-0.6 %	-2.2 %
	Aug 29, 2009	25.0 %	-0.8 %	-3.0 %
	Aug 22, 2009	25.8 %	-0.2 %	-0.8 %
	Aug 15, 2009	26.0 %	0.1 %	0.5 %
	Aug 8, 2009	25.9 %	0.3 %	1.2 %

Show Full History (22 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	45.5" (115.6 cm)	Change:	-44.5" (-113.0 cm)
	Current:	1.0" (2.5 cm)	Percent Change:	-97.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jul 10, 2009	1.0" (2.5 cm)	-44.5" (-113.0 cm)	-97.8 %
	Mar 15, 2008	45.5" (115.6 cm)	0.0" (0.0 cm)	0.0 %
	Jul 11, 2007	45.5" (115.6 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.3" (38.9 cm)	Change:	-14.3" (-36.3 cm)
	Current:	1.0" (2.5 cm)	Percent Change:	-93.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jul 10, 2009	1.0" (2.5 cm)	-14.1" (-35.9 cm)	-93.4 %
	Mar 15, 2008	15.1" (38.4 cm)	-0.1" (-0.3 cm)	-0.8 %
	Dec 30, 2007	15.3" (38.7 cm)	-0.1" (-0.1 cm)	-0.3 %
	Jul 11, 2007	15.3" (38.9 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jul 10, 2009	1.0" (2.5 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	-44.0" (-111.8 cm)
	Current:	1.0" (2.5 cm)	Percent Change:	-97.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jul 10, 2009	1.0" (2.5 cm)	-43.5" (-110.5 cm)	-97.8 %
	Mar 15, 2008	44.5" (113.0 cm)	-2.5" (-6.4 cm)	-5.3 %
	Dec 30, 2007	47.0" (119.4 cm)	2.0" (5.1 cm)	4.4 %
	Jul 11, 2007	45.0" (114.3 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	26.0" (66.0 cm)	Change:	-25.0" (-63.5 cm)
	Current:	1.0" (2.5 cm)	Percent Change:	-96.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jul 10, 2009	1.0" (2.5 cm)	-23.0" (-58.4 cm)	-95.8 %
	Mar 15, 2008	24.0" (61.0 cm)	-2.0" (-5.1 cm)	-7.7 %
	Dec 30, 2007	26.0" (66.0 cm)	0.0" (0.0 cm)	0.0 %
	Jul 11, 2007	26.0" (66.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	17.3" (43.9 cm)	Change:	-16.3" (-41.4 cm)
	Current:	1.0" (2.5 cm)	Percent Change:	-94.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jul 10, 2009	1.0" (2.5 cm)	-16.3" (-41.4 cm)	-94.2 %
	Mar 15, 2008	17.3" (43.9 cm)	0.0" (0.0 cm)	0.0 %
	Jul 11, 2007	17.3" (43.9 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.5" (29.2 cm)	Change:	-10.5" (-26.7 cm)
	Current:	1.0" (2.5 cm)	Percent Change:	-91.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jul 10, 2009	1.0" (2.5 cm)	-10.5" (-26.7 cm)	-91.3 %
	Mar 15, 2008	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
	Jul 11, 2007	11.5" (29.2 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	48.0" (121.9 cm)	Change:	-47.0" (-119.4 cm)
	Current:	1.0" (2.5 cm)	Percent Change:	-97.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jul 10, 2009	1.0" (2.5 cm)	-47.0" (-119.4 cm)	-97.9 %
	Mar 15, 2008	48.0" (121.9 cm)	0.0" (0.0 cm)	0.0 %
	Jul 11, 2007	48.0" (121.9 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.9" (40.4 cm)	Change:	-14.9" (-37.8 cm)
	Current:	1.0" (2.5 cm)	Percent Change:	-93.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Jul 10, 2009	1.0" (2.5 cm)	-14.9" (-37.8 cm)	-93.7 %
	Mar 15, 2008	15.9" (40.4 cm)	0.0" (0.0 cm)	0.0 %
	Jul 11, 2007	15.9" (40.4 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Dec 30, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Jul 11, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Jun 23, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Jun 15, 2007	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	260.0 lb (118.2 kg)	Change:	-75.0 lb (-34.1 kg)
	Current:	185.0 lb (84.1 kg)	Percent Change:	-28.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Nov 13, 2009	185.0 lb (84.1 kg)	-40.0 lb (-18.2 kg)	-17.8 %
	Mar 5, 2009	225.0 lb (102.3 kg)	-6.0 lb (-2.7 kg)	-2.6 %
	Jan 3, 2008	231.0 lb (105.0 kg)	-29.0 lb (-13.2 kg)	-11.2 %
	Jun 15, 2007	260.0 lb (118.2 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Mar 5, 2009	365.0 lb (165.9 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	375.0 lb (170.5 kg)	Change:	-50.0 lb (-22.7 kg)
	Current:	325.0 lb (147.7 kg)	Percent Change:	-13.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Nov 13, 2009	325.0 lb (147.7 kg)	-90.0 lb (-40.9 kg)	-21.7 %
	Apr 8, 2009	415.0 lb (188.6 kg)	10.0 lb (4.5 kg)	2.5 %
	Mar 5, 2009	405.0 lb (184.1 kg)	30.0 lb (13.6 kg)	8.0 %
	Jan 3, 2008	375.0 lb (170.5 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	275.0 lb (125.0 kg)	Change:	-50.0 lb (-22.7 kg)
	Current:	225.0 lb (102.3 kg)	Percent Change:	-18.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Jan 3, 2008	225.0 lb (102.3 kg)	-50.0 lb (-22.7 kg)	-18.2 %
	Jul 14, 2007	275.0 lb (125.0 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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