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My Workout Partner
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Membership Info
Member Since: Jul 3, 2007
BodyBlog Started: Jul 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 32
  • Overall: 1,167
Forum Posts: 71
BodyBlog Entries: 13
Comments to Others: 50
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:21pm
Last Forum Post: Sep 21, 2007 7:53am
Last Photo Upload: Aug 31, 2007 9:49am
Last Profile Update: Oct 9, 2008 5:28pm
Last Blog Post: Yesterday, 5:21pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 27
Stalking (?) : 0
Adi-Gon

"I want to Lose Fat."

Personal Info And Background:
Real Name: Michael - Mikey - Mike
Sex: Male
Age: 43
Location: Rosemount, Minnesota, United States
Occupation: Student
Personal Website: http://www.MichaelVeness.com
Gym: Home
Gym Location: Rosemount, Minnesota
When I Started: 1978
How I Started: During the Summer, between 7th and 8th grade, I responded to an ad in a wrestling magagzine for "BIG ARMS." I received a small booklet of isometric exercises for a total body workout.
Why I Love It:
How I Stay Motivated:
BB Accomplishments: It's not a bodybuilding accomplishment, but a powerlifting one. In March 2004, I made it to the 1,000 Pound Club.
Forum Signature: Everything I touch turns to...crap.
Last Updated: Aug 26, 2008 8:40am

Progress Pictures
Jun 15, 2007 Aug 30, 2007
June 15, 2007 Body-for-LIFE 2007
  Depressing. Absolutely depressing.
Last Updated: Sep 11, 2007 5:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 27, 2008 6:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 3, 2008 10:08am

Goals:
Main Goal: Lose Fat
Goal (Short):
Goal (Long): I want to compete in a drug tested, natural bodybuilding contest and look like I belong on stage, if not win my category.
Weight Goal: I want to LOSE 67 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jan 10, 2008 11:31am

BodyAnswers
Adi-Gon has answered 7 of 56 total questions.
View all 7 of Adi-Gon's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?
Improper position.
- Updated Aug 31, 2008 4:45pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
My best friend is my workout partner, and he's one of the top trainers in the country. He always forces me to give 100% effort.
- Updated Aug 25, 2008 4:16pm

What do you think about people who "grunt" loudly while working out? Do you do it?
I'm usually thinking, "Is that necessary?" I should ask my workout partner about the benefits of grunting.
- Updated Aug 25, 2008 4:14pm

View all 7 of Adi-Gon's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 10, 2008 11:31am

Videos of Adi-Gon
This Member has not entered any Videos yet.
Last Updated: Jan 10, 2008 11:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 10, 2008 11:31am

Latest BodyBlog Entry (13 Posts Total)
Category: Life on Yesterday, 5:21pm

Last night I invited God to surprise me.  This morning as I was praying on my drive to school, I invited God to surprise me.  I’m not sure what it will look like.  I guess it will be a surprise.
So, what surprised me today?
1.    I was surprised that I woke up at 1:30 in the...


Current Supplements:
Member's Mark Glucosamine HCI 750 mg Chondroitin Sulfate 600 mg Complex
Member's Mark Glucosamine HCI 750 mg Chondroitin Sulfate 600 mg Complex

Started: Jul 27, 2004
Reason: 
Last Updated: Oct 20, 2007 6:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 71 View All Posts
Posts Per Day: 0.15
Last Activity: Yesterday, 9:21pm
Recent Threads:


Workout Program:
NEW PROGRAM AS OF FRIDAY, SEPTEMBER 26, 2008

Each day, I do two quad-sets. This is my version of Jorge Cruise's Eight Minutes in the Morning or Tony Horton's Ten Minute Trainer.

DAY 1

Squats 2 x 10
Lunges 2 x 10
Deadlifts 2 x 10
Dumbbell Step-Ups 2 x...
Last Updated: Sep 28, 2008 7:48pm

Favorites
Hobbies:
  • Wrestling
  • Spending time on the internet
  • Writing jokes and performing stand-up comedy
Magazines:
  • Homecoming
Healthy Foods:
  • Liquid Egg Whites
  • Great Value Sodium Free Distilled Water
  • Jennie-O Turkey Store Extra Lean Ground Turkey Breast Seasoned with Harvey's Pork Sausage Seasoning
Cheat Foods:
  • My Mom's Chocolate Chip Cookies
  • Chocolate Ice Cream with Nesquick Chocolate Syrup
  • Bite Size Tortilla Chips with Mexican Cheese and Pace Mild Salsa Sauce
Workout Music:
  • Bill Gaither Homecoming CDs
  • Ernie Haase and Signature Sound
  • Legacy Five
Last Updated: Aug 9, 2008 3:25pm

Friends (27)
Johnstraining
Who is
 

sparkie
 

BigStew
 

bauerdad15
 

CA562DUDE
 

inkcreep
 

swoll28
back double bi
 

Gun Chief
 

Tattooed Betty
 

Last Updated: Oct 9, 2008 5:28pm

Visitor Comments (56)
[ Leave Adi-Gon a Comment ]
Me Fkexing.P90X Rules! LovnLife4NSR [ View Profile ]
Oct 9, 2008 6:33pm
A total washout. To make a long story short: Company van broke down, didn't get in til 9:00pm that night, my son threw up that night and now both kids have this projectile vomit thing going on. They act all normal and then bam: up-chuck city. Real freaky. Always happen at night too. We''l get at it soon. I miss working out,but others things come first right now.
Me Fkexing.P90X Rules! LovnLife4NSR [ View Profile ]
Oct 6, 2008 2:39pm
Things are pretty crazy over here, but good overall. Starting Day One of P90X program tonight. Can't wait to start this over again. Been off on the workouts and now it's time to get some ass kicking done. JT
Me Fkexing.P90X Rules! LovnLife4NSR [ View Profile ]
Oct 4, 2008 5:54pm
Hey Mike, hows it going? School going good? Hope all is well- JT
Me Fkexing.P90X Rules! LovnLife4NSR [ View Profile ]
Sep 19, 2008 8:35pm
Always enjoy your college experience. Don't let it stress you out. This is a time in your life that will define you one way or another. Have fun with it. How is track working out for ya? I did track when I first started college. Puked my guts out the first day. Sometimes I think about being a coach for the local track teams. Maybe one day. Hope all is well- JT
Me Fkexing.P90X Rules! LovnLife4NSR [ View Profile ]
Sep 16, 2008 6:18pm
Hey there, hows school going? Hope all is well- JT
inkcreep [ View Profile ]
Sep 15, 2008 6:32am
Thanks Mikey
The New and Improved Me PaBuilder [ View Profile ]
Aug 30, 2008 1:24pm
awesome best of luck with your studies. keep in touch
The New and Improved Me PaBuilder [ View Profile ]
Aug 29, 2008 10:31am
that is great going back to college. Congrats. I too am a life learner. continue to learn. what are you studing? hope it will be beneficial to you and your future Track! I use to coach Track. keep me posted as to your new developments.
The New and Improved Me PaBuilder [ View Profile ]
Aug 28, 2008 11:49am
hey guy how have you been it has definitely been some time since we kept in touch. what is new in your life. did you ever get back to liftin or just stop. hope this finds you well
Me Fkexing.P90X Rules! LovnLife4NSR [ View Profile ]
Aug 23, 2008 8:46pm
Thank you.I got her special anniversay wine glasses. She got my a new wedding ring and blades of grass in a nice picture frame.Why grass? Because Ravens find one partner to mate for life with and when they first find them they present them with blades of grass. I thought that was such a great gift.JT
Me Fkexing.P90X Rules! LovnLife4NSR [ View Profile ]
Aug 21, 2008 8:59pm
So, are you going to become a Pastor or Minister? What exactly do you do with your degree? Since you have been watching the Olympics, what do you think of Phelps and Bolt? This is probably one of the better Olympics I have watched in a long time. JT
Me Fkexing.P90X Rules! LovnLife4NSR [ View Profile ]
Aug 19, 2008 9:46pm
Very cool, what are you going to school for? I attended four colleges, but only graduated from one, lol. I used to run track and cross country. I love watching the runners in the Olympics. Your catch phrase is great. Stay strong- JT
Me Fkexing.P90X Rules! LovnLife4NSR [ View Profile ]
Aug 18, 2008 9:18pm
Hey hows it going? So, your a comedian? What workouts do you do? Later JT
inkcreep [ View Profile ]
Jul 19, 2008 3:59pm
Thats awesome Mikey, best of luck with that.
inkcreep [ View Profile ]
Jul 19, 2008 2:36pm
Benn well, how about you? Things are going good down here. The gym is really taking shape.
inkcreep [ View Profile ]
Jul 1, 2008 11:08am
THose guys are amazing. It was the most educational and inspirational experience I have ever been through.I definitely DID NOT show them how anything was done!LOL. Those guys are the top of the ladder. Mark Twight is just unbelievable, the knowledge is endless. I was humbled and inspired at the same time.
inkcreep [ View Profile ]
Jun 20, 2008 6:24am
I go next weekend. Just a prediction but I'm pretty sure it's going to be extremely educational and painful. I can't wait!!
inkcreep [ View Profile ]
Jun 19, 2008 4:56am
Thats good to hear that things are taking shape. THings are going well for me, just working a ton of hours for no money yet.LOL Oh well it'll pay off one day.
inkcreep [ View Profile ]
Jun 18, 2008 1:56pm
How we doing, Mikey?
inkcreep [ View Profile ]
Apr 1, 2008 7:50am
Thanks a lot Mikey
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