Bodybuilding.com Information Motivation Supplementation
in:
Adi-Gon
24.4%
bf
239.5 Lbs.
wt
5'10"
ht
BodySpace Member
Adi-Gon
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Reputation:

Member Since: Jul 3, 2007

Last Visit: Apr 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Mikey
age
gender
Male
location
Rosemount, MN, US
gym
occupation
Student
Overall Goal
///
Lose Fat
I want to lose 75.9 pounds of body fat.

Progress & Goals

BEFORE
Jun 15, 2007
CURRENT
Aug 30, 2007

180.9 Lbs.

LEAN BODY MASS

58.6 Lbs.

BODY FAT

CURRENT WEIGHT
239.5
Lbs.
Nov 12, 2009
Lbs.
Save
CURRENT BODY FAT
24.4
%
Nov 12, 2009
%
Save

PROGRESS HISTORY

Lbs.
2006-06-04,2006-12-30,2007-01-06,2007-01-20,2007-02-10,2007-02-17,2007-03-18,2007-04-07,2007-04-21,2007-04-28,2007-05-04,2007-05-05,2007-05-26,2007-06-09,2007-06-15,2007-06-23,2007-07-07,2007-07-11,2007-07-22,2007-07-31,2007-08-04,2007-08-18,2007-08-30,2007-09-09,2007-09-15,2007-09-22,2007-10-13,2007-10-27,2007-11-03,2007-11-10,2007-11-17,2007-11-24,2007-12-01,2007-12-31,2008-01-05,2008-01-26,2008-02-02,2008-04-06,2008-04-07,2008-04-09,2008-05-03,2008-08-23,2008-08-30,2008-09-20,2008-09-27,2008-12-13,2009-02-19,2009-03-01,2009-03-24,2009-03-26,2009-05-20,2009-06-04,2009-07-10,2009-07-22,2009-08-01,2009-08-08,2009-08-15,2009-08-22,2009-08-29,2009-11-12
234.8,217.5,212.2,210.3,216.1,210.7,217.8,223.8,229,224.5,223.1,225.1,231.1,232.4,231.1,226.3,227.3,237.3,233.2,235.8,234.2,239.9,238.8,240.6,239.6,237.3,241.9,240.8,240.9,245,244.4,246.5,238.8,238.5,236.9,231.1,228.1,227.5,223.8,222,220.6,238.1,228.8,233.1,230.9,228,234.9,236.4,238.9,242.9,229.7,234,241.9,244.8,250.7,253.8,254.9,253.1,245,239.5
%
2007-06-15,2007-08-18,2007-09-09,2007-09-22,2007-11-15,2007-11-24,2007-12-30,2008-04-08,2008-04-09,2009-02-19,2009-03-01,2009-03-24,2009-03-26,2009-06-04,2009-07-10,2009-07-22,2009-08-01,2009-08-08,2009-08-15,2009-08-22,2009-08-29,2009-11-12
23.6,26.4,26.6,25.6,27.9,28.4,25.5,21.1,20.5,24,24.1,24.4,24.8,24,24.7,25,25.6,25.9,26,25.8,25,24.5
Lbs.
2006-06-04,2006-12-30,2007-01-06,2007-01-20,2007-02-10,2007-02-17,2007-03-18,2007-04-07,2007-04-21,2007-04-28,2007-05-04,2007-05-05,2007-05-26,2007-06-09,2007-06-15,2007-06-23,2007-07-07,2007-07-11,2007-07-22,2007-07-31,2007-08-04,2007-08-18,2007-08-30,2007-09-09,2007-09-15,2007-09-22,2007-10-13,2007-10-27,2007-11-03,2007-11-10,2007-11-17,2007-11-24,2007-12-01,2007-12-31,2008-01-05,2008-01-26,2008-02-02,2008-04-06,2008-04-07,2008-04-09,2008-05-03,2008-08-23,2008-08-30,2008-09-20,2008-09-27,2008-12-13,2009-02-19,2009-03-01,2009-03-24,2009-03-26,2009-05-20,2009-06-04,2009-07-10,2009-07-22,2009-08-01,2009-08-08,2009-08-15,2009-08-22,2009-08-29,2009-11-12
179.4,166.2,162.2,160.7,165.1,161,166.4,171,175,171.5,170.4,171.9,176.6,177.5,176.6,172.9,173.7,181.3,178.2,180.2,178.9,176.6,175.8,176.6,175.9,176.6,180,179.1,179.3,176.6,176.2,176.6,177.9,177.7,176.5,172.1,169.9,169.5,176.6,176.5,175.4,189.3,181.9,185.3,183.6,181.3,178.5,179.3,180.6,182.7,172.7,177.8,182.2,183.6,186.5,188.1,188.5,187.8,183.7,180.9

LATEST MEASUREMENTS

  • Waist
    1" a loss of 43.5" in 482 days
    Jul 10, 2009
  • Arms
    1" a loss of 14.1" in 482 days
    Jul 10, 2009
  • Chest
    1" a loss of 44.5" in 482 days
    Jul 10, 2009
  • Thighs
    1" a loss of 23" in 482 days
    Jul 10, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

NEW PROGRAM AS OF SUNDAY, MARCH 1, 2009: ISO-EXTREMES WORKOUT - THE SEVEN DEADLY...PLUS ONE

Sunday's and Wednesday's:

Squat 1 x 1
Deadlift 1 x 1

Iso-Extreme One-Legged Squat 5 minutes
Iso-Extreme Lunge 5 minutes
Iso-Extreme Supported Squat 5 minutes
Iso-Extreme Glute-Ham Raise 5 minutes

Monday's and Friday's:

Bench Press 1 x 1

Iso-Extreme Scapular Pull-Up 5 minutes
Iso-Extreme Push-Up 5 minutes
Iso-Extreme Preacher Curl 5 minutes
Iso-Extreme Adductor Crunch 5 minutes


NEW PROGRAM AS OF FRIDAY, SEPTEMBER 26, 2008

Each day, I do two quad-sets. This is my version of Jorge Cruise's Eight Minutes in the Morning or Tony Horton's Ten Minute Trainer.

DAY 1

Squats 2 x 10
Lunges 2 x 10
Deadlifts 2 x 10
Dumbbell Step-Ups 2 x 10

DAY 2

Glute-Ham Machine (or Knees) 2 x 10
Leg Curls 2 x 10
Stiff Legged Deadlifts 2 x 10
One-Leg, Lying Hip Extension on Floor 2 x 10

DAY 3

Lat Pulldowns 2 x 10
Reverse Grip, Bent-Over Barbell Rows 2 x 10
Close Grip Lying Pull-Ups 2 x 10
Barbell Curls 2 x 10

DAY 4

Dumbbell Shoulder Presses 2 x 10
Barbell Upright Rows 2 x 10
Side Dumbbell Raises 2 x 10
Bent-Over Dumbbell Front Raises 2 x 10

DAY 5

One-Arm Barbell Bench Presses 2 x 10
Neutral Grip Push-Ups 2 x 10
Dumbbell Chest Flys 2 x 10
Bench Dips 2 x 10

DAY 6

Lying, Double Crunches 2 x 10
Supermans 2 x 10
Side-to-Side Leg Swings 2 x 10
Scorpions 2 x 10

DAY 7

REST


I do strength training on Sundays, Mondays, Wednesdays and Fridays.

NEW ROUTINE AS OF WEDNESDAY, OCTOBER 10, 2007

Day 1

Iso-Extreme Squats 5 x 55 second hold
Iso-Exterme Glute/Ham 5 x 55 second hold super-setted with a combination Iso-Extreme Abdominal Crunch/Adductor hold with an Exercise Ball
Iso-Extreme Pull-Up 4 x 55 second hold
Iso Extreme Bench Press 4 x 55 second hold

Day 2

Iso-Extreme Skaters Pose 5 x 55 second hold
Iso-Extreme Single Leg Squat 5 x 55 second hold
Iso-Extreme Bench Press 5 x 55 second hold
Iso-Extreme Prone Rear Delt 5 x 55 second hold
Iso-Extreme Side Bend on the Back Extension machine 3 x 55 second hold

Off Days

Deadlift/Squat/Bench Press GIANT SET 20-15-10-5 reps

NEW ROUTINE AS OF WEDNESDAY, AUGUST 8, 2007

Day 1

PULL-UPS
Using the Assisted Dip/Pull-Up machine I did 4 sets of Pull-Ups for 20 Repetitions. Unlike regular Pull-Ups, I pulled myself up as fast as I could, AND I FORCED myself back down as fast as I could (with good form).

DIPS
Using the Assisted Dip/Pull-Up machine I did 4 sets of Dips 20 Repetitions. Unlike regular Dips, I pushed myself up as fast as I could, AND I FORCED myself back down as fast as I could (with good form).

ONE ARM DUMBELL ROWS
Using a light dumbbell (20 pounds), I pulled the dumbbell up as fast as I could, AND I FORCED it back down as fast as I could (with good form). I did 2 x 25. On the third set, I began with a heavy dumbbell (75 pounds), AND I FORCED it back down as fast as I could (with good form). I only did 5 repetitions, which was immediately followed by 25 repetitions with 20 pounds.

DUMBBELL CHEST PRESS
Using a light dumbbell (25 pounds on the first set and 30 pounds on the second), I pulled the dumbbell down as fast as I could, AND I pressed it back up as fast as I could (with good form). I did 2 x 25. On the third set, I began with a heavy dumbbell (60 pounds), AND I FORCED it back down as fast as I could (with good form). I only did 5 repetitions, which was immediately followed by 25 repetitions with 20 pounds.

BACK HYPEREXTENSIONS
Two sets to failure. On the negative, my training partner pushed on my back to force me back down.

STRAIGHT LEG SIT-UPS
Two sets to failure. On the negative, my training partner pushed on my chest to force me back down.
___________________________________________________________

NEW ROUTINE FOR SUNDAY, JULY 15, 2007:

Iso-Extreme Squat (for five minutes) while simultaneously doing Anterior Deltoid Dumbbell Drops for 10 minutes (minutes per deltoid).

Bench Press Rebounds for 300 repetitions.

Wide Grip Barbell Curl Rebounds for 300 repetitions.

Lunge Rebounds: 180 repetitions for my left leg and 30-40 for my right leg. My left knee "slipped," so I stopped and finished training my right leg by doing an Iso-Extreme Lunge for 3 minutes.
___________________________________________________________

DAY 1:

BENCH PRESS:
First Set: 10 second isometric hold (with manual resistance) in the extreme position followed by 10 reps, 10 second hold (with manual resistance) followed by 10 reps, 10 second hold (with manual resistance) followed by 10 reps.

Second Set: 10 second hold isometric hold (with manual resistance) in the extreme position followed by 6 reps, 10 second hold (with manual resistance) followed by 3 reps, 10 second hold (with manual resistance) followed by 1 rep.

Third Set: One or two reps with maximum weight.

ISO-EXTREME PUSH UPS: 30 second isometric hold in the extreme position followed by 15 seconds of rest. 30 second hold followed by 15 seconds of rest. 30 second hold

BENCH PRESS WITH A NARROW GRIP: 3 reps followed by a 30 second hold at full

My Nutrition Program View My Full Nutrition Program

Adi-Gon has not added any program information.

My Supplement Program View My Full Supplement Program

Adi-Gon has not added any program information.

My Motivation Program View My Full Motivation Program

Adi-Gon has not added any program information.

What Adi-Gon Is Up To

Adi-Gon is now friends with coolcool7276.

Oct 27, 2012

About Me

About Me:
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Visitor Comments

seanboone
seanboone Stopped by to say I hope you're keeping your training up! I wanna see some updates on your stats. Apr 20, 2012 5:49pm
Tigers21
Tigers21 Hey stopped by to see how things are going for you. keep you head up. And take out some of your anger in the gym. Dec 23, 2009 12:03pm
Captain Ahab
Captain Ahab I dropped by to see how things are going with your fitness program and how you are doing? I hope that all is well and that you motivation is staying high. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Dec 17, 2009 12:58pm
Captain Ahab
Captain Ahab I want to wish you success as you work towards your fitness goals. A great exercise, cardio and nutrition program helped both myself and my wife (bodyspace: judimax) lose weight and get into the best shape of our lives and in only 12 weeks. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Stay strong, focused and determined. Nov 22, 2009 5:48pm
Tigers21
Tigers21 It may have been delayed, but you can do it. I Think your avi is funny. Nov 15, 2009 3:35pm
Tigers21
Tigers21 I love the avi. Gotta put that down though. Your doing well keep your head up and dig in for the ride. Oct 29, 2009 8:21pm
Lilheavyweight
Lilheavyweight Thanks! Hope you reach those goals or yours! If you need any help let me know. Oct 1, 2009 3:37pm
Moatsc1
Moatsc1 i've got internet back now, sorry it's been a while, but anyways, i have new pics up from my first and 2nd photoshoot, my first competition is scheduled for novemeber. Sep 30, 2009 2:25pm
Lilheavyweight
Lilheavyweight Thanks for the inspiration add. How've you been? Have you been making any progress lately? Sep 27, 2009 10:35pm
vector0003
vector0003 How are you doing buddy, i have lost 15 lbs so far i hope you are staying motivated and sticking with your gols man..!!! Sep 8, 2009 4:42am
PaBuilder
PaBuilder good to see you back! let that avi be your guide to better things. It is an awesome start pict for you to start. stay focused Sep 6, 2009 8:48pm
djgonzalez79
djgonzalez79 You seriously need to change that Avi pic....thats ridiculous. Get motivation level up. Sep 3, 2009 2:03pm
djgonzalez79
djgonzalez79 Its all up to you.....need to be STRONG my friend! It all starts mentally! You have to work hard to get the rewards..... Sep 1, 2009 8:11pm
djgonzalez79
djgonzalez79 I think its about time we get that motivation Level out of the red zone...what do u think? Aug 31, 2009 6:15pm
AGbFREE
AGbFREE Time to make your move! Gotta come with consistant InTeNsItY! I'm finding it def takes time, thats alright thou, i wont be stoped! Go deep and find that FIRE! Keep BANGIN'! Aug 26, 2009 7:03pm
vector0003
vector0003 Come on brother let get motivated I see your only at level 3.. and it's been that way a few days now.you gonna make my fat but come up there motivate you Aug 26, 2009 6:55pm
vector0003
vector0003 Wow yesterday was awesome for me, I got my gym membership and hit. And man that felt great worked on cardio and my upper arms. Aug 26, 2009 6:51pm
btimmis
btimmis hey man, keep chargin' towards ur goal! boost that motivation and blast away that weight! u can do it man, just stick w/ it and never surrender! good luck to u! Aug 25, 2009 3:57pm
vector0003
vector0003 I promise not to give up i also added you as a friend we can motivate each other..!! glad to meet you brother Aug 21, 2009 6:36pm
vector0003
vector0003 Well thank you, And for me it is the people like you who inspire me. I hope your goals are are working for you. I know that i have a rough road ahead but I am ready for it and I hope to hear more from you as you will see from me. just stay focused brother and keep working hard..!! Aug 21, 2009 6:18pm
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