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First after winter 2 FULL LENGTH
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Membership Info
Member Since: Aug 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 1,568
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Oct 15, 2009 3:10am
Last Forum Post: Never
Last Photo Upload: Oct 15, 2009 3:20am
Last Profile Update: Oct 15, 2009 3:10am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 56
Stalking (?) : 0
Inspiring (?) : 0

AdeleSA

Overall Goal:  I want muscle - and lots of it!!!!!!!!!!! I want to be firm and gorgeous! (and cellulite free - lol)

Fit Status:  AdeleSA has not entered a Fit Status.  Ask AdeleSA for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Adele
Sex:
Female
Age:
25
Location:
Potchefstroom, North West, South Africa
Occupation:
Attorney
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
Working out
Why I Love It:
It makes me feel fantastic, I'm so motivated to achieve something in my life! Since being a little girl I was always a bit "round", and I made the decision to turn my life around
How I Stay Motivated:
These ugly pictures...eeuwie! I guess it has something to do with the fact that my fiance doesn't think I'm sexy...ouch!
BB Accomplishments:
Nothing yet...Lost 11kg up to date
Forum Signature:
Last Updated: Jul 29, 2009 12:25am

What AdeleSA Is Up To:
Oct 15, 2009
AdeleSA uploaded 3 new Photo Gallery Pictures
AdeleSA uploaded 2 new Progress Pictures
Sep 2, 2009
AdeleSA is inspired by JamieEason. Reason: "if i could only look like this...i would be the happiest girl in the world "
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 15, 2008 Oct 1, 2009
Almost abs full lenght
The beginning...still a lot of bodyfat to shead
First bikini fotos after winter, still got a lot of work...(at least im still working hehehe)
Last Updated: Oct 15, 2009 1:59am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 12, 2008 1:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 12, 2008 1:43am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want muscle - and lots of it!!!!!!!!!!! I want to be firm and gorgeous! (and cellulite free - lol)
Goal (Long):
I want to be the best that I can be! I want to look and feel great in a bikini. I want to be energetic and healthy!And most of all I want my fiance to be crazy about my body!
Weight Goal:
I want to LOSE 11 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 2, 2008 12:20pm

Members That Inspire AdeleSA:
ChickenTuna [ BodySpace ]
it is just wow
JamieEason [ BodySpace ]
if i could only look like this...i would be the happiest girl in the world
View all 2 members who inspire AdeleSA »

BodyAnswers
AdeleSA has answered 0 of 67 total questions.
View all 0 of AdeleSA's BodyAnswers »

(No Answer)

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Contest History:
No Contests
Last Updated: Aug 2, 2008 12:20pm

Videos of AdeleSA
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2008 12:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2008 12:20pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
USN Hydrocuts
USN Hydrocuts

Started: Aug 04, 2008
Reason: Just want some pump
Last Updated: Aug 21, 2008 6:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 15, 2009 3:08am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Aug 26, 2008 1:33am

Friends (56)









Last Updated: Oct 15, 2009 3:10am

Visitor Comments (16)
[ Leave AdeleSA a Comment ]
vdb [ View Profile ]
Oct 19, 2009 11:36pm
Hi Adele, jy lyk goed so na die winter! Geniet die training en sterkte!
Phoenixrise [ View Profile ]
Oct 15, 2009 6:51am
Hi - lanklaas gesels. Hoe gannit met die oefen?
vdb [ View Profile ]
Oct 13, 2009 4:55am
HI Adele, hoe gaan dit met jou training?
Phoenixrise [ View Profile ]
Sep 2, 2009 2:16am
Baie dankie Adele - Hoe gaan jou oefen aan?
Juandp [ View Profile ]
Sep 2, 2009 1:17am
geluk met al die gewig wat jy verloor het. Sterkte, hou so aan.
Phoenixrise [ View Profile ]
Aug 18, 2009 8:19am
Hi Adele - hoe gaan met daai 11kg goal van jou?
relaxing GertLouw [ View Profile ]
Jun 11, 2009 7:21am
Adelle, jy lyk stunning girl en wens jou sukses toe! G. If u have some time to spare...- PLEASE VOTE FOR ME (GertLouw) AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
looking better smokinJD [ View Profile ]
Jun 9, 2009 10:37am
Thanx my angel, Sit nou bietjie jou pics op man
Janary 2009- June 2009 Irondiva83 [ View Profile ]
Jun 4, 2009 9:10am
Hey girl! How's your training going?
2007 USA Heavyweight Champion WalkingEclipse [ View Profile ]
Jun 4, 2009 8:40am
You look great and good luck with your goals
Upload your profile picture! Alastairt [ View Profile ]
Jan 13, 2009 12:20am
Hi Adele ... just checking to see how you are ... how much muscle have you got? Still on track?
Fitness_Lover [ View Profile ]
Sep 12, 2008 4:28am
Looking good and pretty!! nice progress, too. Keep working out hard, keep dieting properly, keep resting enough and keep being determined in all that. Then surly, u ll be hitting whatever ur goals... Good luck in achieving that!!!
tr0y [ View Profile ]
Aug 20, 2008 10:23pm
hi Adele! thanks for the mutual add! :) & good luck to your goals!! hope to see some progress pics from you! :D
chris72112 [ View Profile ]
Aug 12, 2008 11:06am
wow, you look great now. I bet you'll look even better with some more muscle.
Guest Frantic guest
Aug 9, 2008 12:11am
Sjoe maar jy lyk wonderlik. Sterkte en hoop jy bereik jou doelwit....positief dink en hard oefen. P.S Nog foto's,nog foto's-haha lol.
Just head shot so far justaddprotein [ View Profile ]
Aug 2, 2008 12:21pm
Welcome to Bodyspace :O)
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