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To:
ChickenTuna
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From:
AdeleB
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Jun 15, 2009 6:16pm
Hey! Thanks for the compliment. You look absolutely stunning as usual. How's the training going? I am freakin' miserable without my carbs... Oh well, less than 1 week to go until the competition. YAY!!
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To:
amysuds
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From:
AdeleB
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Apr 12, 2009 9:21am
Thank you so much for the compliment! You are looking marvelous yourself! Keep it up, you're a great inspiration to me... :) All the best to you!
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To:
1280
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From:
AdeleB
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Jan 21, 2009 8:34pm
Hey! Thanks for the add. I'm in ETown actually :). So you say you're interested in competing too? I'm new to the competing thing but been going to the gym for 5+ years. I'd love to chat too. Give me a shout!!
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To:
!CC L-Kewl
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From:
AdeleB
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Dec 4, 2008 7:27pm
Hey! Thanks for the advice. The nutririon has been going good. Haven't touched a candy yet (ohhh but I've been tempted lol) The fat free/sugar free jello seems to help the cravings. Oh thank goodness for jello.... All the best with your training!!
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To:
ChickenTuna
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From:
AdeleB
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Nov 30, 2008 6:14pm
I just wanted to say you are definately an inspiration to me. You are absolutely gorgeous! All the best to you & take care!
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To:
rsnodgrass
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From:
AdeleB
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Mar 17, 2008 5:37pm
Wow! You look great! I've considered competing but don't have the nutrition dicipline that it requires. I'd love to figure out a shopping list & meals specific to my needs. Any suggestions?
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To:
AdeleB
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From:
AdeleB
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Jan 23, 2008 12:07pm
Again, thanks to everyone for all the comments. The training is going good, switched it up a bit about 1 month ago. Sticking to a 5X5 routine for now to see what kind of results I'll get. Looking at doing more cardio as well, HATE IT, but it's gotta be done. Keep in touch everyone!! Thanks! <3
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To:
user9049090540...
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From:
AdeleB
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Jun 6, 2007 9:16pm
Doin' good, doin' good. Sat in traffic for 30 min today just to find out my gym was closed due to flooding, that kinda sucked, but other than that I'm going good. How about you? How's the training??
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To:
James Johnson
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From:
AdeleB
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Jun 4, 2007 8:17am
Thank YOU for the add & thanks for all the sweet comments. You are looking fantastic yourself. Keep up the great work & keep in touch! Have fun!! :) Adele
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To:
Hamzah Awan
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From:
AdeleB
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May 25, 2007 9:42pm
Sheesh, your arms look to be larger than my legs! Keep up the hard work! :)
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To:
AdeleB
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From:
AdeleB
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May 25, 2007 9:40pm
Hey Everyone! Thanks again for all the positive feedback and flattering comments!! Take care!! :)
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To:
Ricco561
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From:
AdeleB
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May 23, 2007 11:27pm
Located in Edmonton, yourself?
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To:
SHOWTIME
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From:
AdeleB
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Apr 21, 2007 3:54pm
Club fit is ok, pretty busy though. I'm sure it's like that everywhere... Thanks for the add!
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To:
user9049090540...
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From:
AdeleB
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Mar 30, 2007 7:02pm
Yup, those look like legs... he he. Just kidding. Nice work. Keep it up!! :)
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To:
user9049090540...
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From:
AdeleB
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Mar 28, 2007 8:01am
Training is going good, same ol' same ol'. How are you doing? How are those leg pics comin??
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To:
AdeleB
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From:
AdeleB
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Mar 19, 2007 8:17am
Hey everyone!! Thanks so much for all of your comments & support!!
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