Last Visit: Dec 8, 2009 9:06pm Last Forum Post: Jun 28, 2009 6:06pm Last Photo Upload: Jun 28, 2009 11:27am Last Profile Update: Dec 8, 2009 9:03pm Last Blog Post: Jun 14, 2009 6:56pm
Overall Goal: Just want to maintain now that I placed 2nd at the ABBA Bodybuilding Championships - Figure Tier 1
Fit Status:
Placed 2nd at the ABBA Championships - Figure Tier 1
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Adele
Sex:
Female
Age:
27
Location:
Alberta, Canada
Occupation:
Insurance Agent
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2003
How I Started:
I started because I had nothing better to do with my time and the gym was quite close to my work.
Why I Love It:
I started loving going to the gym when I started seeing results. I'm a gym junkie now because of the results and energy I have now. I also love going to the gym with my hubby cause I love watchin my man lift & sweat... Nothing hotter than a hot, sweaty man with bulging muscles... ;)
How I Stay Motivated:
I stay motivated with the help of my husband as well as the results I have seen in my body and the support I get from other members of the gym.
BB Accomplishments:
Placed 2nd in the ABBA Provincial Championships - Figure Tier 1 on June 20, 2009
Forum Signature:
Never forget to remember
Last Updated: Mar 19, 2007 8:15am
What AdeleB Is Up To:
Jun 20, 2009
AdeleBchanged Weight from 115 lbs. to 111.2 lbs., a 3.8 lb. loss in 6 days
What supplements do you take immediately before your workout? Why?
Creatine & caffeine
- Updated Jan 23, 2008 11:16am
What do you do before your workout to get motivated and energized?
Leaving work is motivation enough. I sit at an insurance desk all day therefore I'm motivated to get off my ass and work out at the end of the day
- Updated Jan 23, 2008 11:15am
What type of nutrition plan are you currently following? Give full details.
Not really on a nutrition plan. Just trying to stick with the healthy foods (fruit, veggies, chicken, tuna, skim milk, and water water water) I do cheat though, lots, hence why I'm stuck at where I'm at. Hoping to change that soon however...Not really on a nutrition plan. Just trying to stick with the healthy foods (fruit, veggies, chicken, tuna, skim milk, and water water water) I do cheat though, lots, hence why I'm stuck at where I'm ...more
Good day everyone!! Thanks for viewing my body blog.
So being a newby to this whole competition scene I was given my last week prep list by my trainer last night. I have got to say that after reviewing what I have to put myself through this week I have that much more respect for all of...
As a fellow Canadian
I stopped by to say that you look absolutely amazing! You have a body that so many women would like to have but are not willing to put the effort into developing. I compliment you on your dedication, determination and of course, your achievements. You are a fantastic inspiration to so many others. Stay strong, focused and determined and may God bless.
Hello there Adele! I love your arms/delts! Thanks heaps for nominating me as inspirational, very kind of you and it helps keep me motivated to train even harder! Stay strong and let me know how things are going for you. ps. congrats on your comp! xoxo
Congrats on a great placing, Adele. That hardware and smile are truly the icing on top of your extraordinary hard work & determination. Enjoy it and have a ribeye steak later...:)
