Last Visit: Jul 2, 2009 6:35pm Last Forum Post: Jun 28, 2009 6:06pm Last Photo Upload: Jun 28, 2009 11:27am Last Profile Update: Jul 2, 2009 1:42pm Last Blog Post: Jun 14, 2009 6:56pm
Overall Goal: Just want to maintain now that I placed 2nd at the ABBA Bodybuilding Championships - Figure Tier 1
Fit Status:
Placed 2nd at the ABBA Championships - Figure Tier 1
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Adele
Sex:
Female
Age:
26
Location:
Alberta, Canada
Occupation:
Insurance Agent
Personal Website:
Gym:
Club Fit
Gym Location:
When I Started:
May, 2003
How I Started:
I started because I had nothing better to do with my time and the gym was quite close to my work.
Why I Love It:
I started loving going to the gym when I started seeing results. I'm a gym junkie now because of the results and energy I have now. I also love going to the gym with my hubby cause I love watchin my man lift & sweat... Nothing hotter than a hot, sweaty man with bulging muscles... ;)
How I Stay Motivated:
I stay motivated with the help of my husband as well as the results I have seen in my body and the support I get from other members of the gym.
BB Accomplishments:
Placed 2nd in the ABBA Provincial Championships - Figure Tier 1 on June 20, 2009
Forum Signature:
Never forget to remember
Last Updated: Mar 19, 2007 8:15am
What AdeleB Is Up To:
Jun 27, 2009
AdeleB updated Motivation Level from 10/10 to 8/10 - 8:41 pm - Comment
AdeleB changed Body Fat from 14% to 10%, a loss of 4 percentage points in 111 days - 4:44 pm - Comment
AdeleB updated Fit Status "Placed 2nd at the ABBA Championships - Figure Tier 1" - 12:41 pm - Comment
AdeleB changed Overall Goal: "Just want to maintain now that I placed 2nd at the ABBA Bodybuilding Championships - Figure Tier 1." - 12:40 pm - Comment
What supplements do you take immediately before your workout? Why?
Creatine & caffeine
- Updated Jan 23, 2008 11:16am
What do you do before your workout to get motivated and energized?
Leaving work is motivation enough. I sit at an insurance desk all day therefore I'm motivated to get off my ass and work out at the end of the day
- Updated Jan 23, 2008 11:15am
What type of nutrition plan are you currently following? Give full details.
Not really on a nutrition plan. Just trying to stick with the healthy foods (fruit, veggies, chicken, tuna, skim milk, and water water water) I do cheat though, lots, hence why I'm stuck at where I'm at. Hoping to change that soon however...Not really on a nutrition plan. Just trying to stick with the healthy foods (fruit, veggies, chicken, tuna, skim milk, and water water water) I do cheat though, lots, hence why I'm stuck at where I'm ...more
Good day everyone!! Thanks for viewing my body blog.
So being a newby to this whole competition scene I was given my last week prep list by my trainer last night. I have got to say that after reviewing what I have to put myself through this week I have that much more respect for all of...
Congrats on a great placing, Adele. That hardware and smile are truly the icing on top of your extraordinary hard work & determination. Enjoy it and have a ribeye steak later...:)
