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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
178.5
Lbs.
Feb 28, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-01-21,2010-01-24,2010-02-28
180.4,176,178.6
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Adelbadr has not added any program information.
My Nutrition Program View My Full Nutrition Program
Adelbadr has not added any program information.
My Supplement Program View My Full Supplement Program
Adelbadr has not added any program information.
My Motivation Program View My Full Motivation Program
Adelbadr has not added any program information.
Visitor Comments
Leave a Comment
cramos1279
Thanks for the comments on my photo. I really appreciate the support. I hope to inspire all in some sort of way and maybe even make it on people's inspirational list to prove that this can be done as that is truly an honor. Keep it up and never back down.
Jul 21, 2010 4:51pm
cramos1279
I see the dedication. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 21, 2010 10:27am
DramaQueen8619
Thanks, it is a lot of work but it is so worth it, but you obviously understand that! Best of luck on your goal to gain! Keep me posted.
~T
Jul 10, 2010 8:49pm
JAZZO
Same thing! Been trying to put on some muscle, just like you. What are some things your doing to put on some Mass?
Mar 4, 2010 6:32pm
