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Membership Info

Member Since: Jul 6, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 102

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Adeel17 10

Activity

Last Visit: Dec 8, 2009 7:54am
Last Forum Post: Never
Last Photo Upload: Aug 25, 2009 11:50pm
Last Profile Update: Sep 19, 2009 8:08pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 2

Inspiring (?) : 0

Adeel17

Overall Goal: I want to lose fat and decrease my bodyfat%to 10% with in 4months and keep the muscle that I currently have.

Fit Status: Adeel17 has not entered a Fit Status. Ask Adeel17 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	ADEEL
Sex:	Male
Age:	17
Location:	QUETTA, BALOCHISTAN, Pakistan
Occupation:	STUDENT
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 7, 2009 2:43am

What Adeel17 Is Up To:

Aug 25, 2009

Adeel17 uploaded a new Photo Gallery Picture

- 11:51 pm - Comment

Adeel17 changed Overall Goal: "I want to lose fat and decrease my bodyfat%to 10% with in 4months and keep the muscle that I currently have.."

- 11:29 pm - Comment

Adeel17 updated Body Stats - Arms: 15.5 ins., Calves: 16 ins., Chest: 42 ins., Forearms: 12.5 ins., Hips: 39 ins., Thighs: 24 ins., Waist: 35.5 ins.

- 11:17 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	35.5" (90.17 cm)
Weight:	189 lb (85.9 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	18.0 %	Calves:	16" (40.64 cm)
Chest:	42" (106.68 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:	39" (99.06 cm)	Neck:	16" (40.64 cm)
Last Updated: Aug 25, 2009 11:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	191 lb (86.8 kg)	Bicep Curl:	116 lb (52.7 kg)
Squat:	143 lb (65.0 kg)	Barbell Rows:	159 lb (72.3 kg)
Deadlift:	159 lb (72.3 kg)	Overhead Press:	96 lb (43.6 kg)
Last Updated: Aug 25, 2009 11:17pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to lose fat and decrease my bodyfat%to 10% with in 4months and keep the muscle that I currently have.
Goal (Long):	I WANT TO HAVE LEAN MUSCLES. I WOULD LIKE TO BE 154 POUNDS, WITH 10% BODYFAT. I KNOW I CAN DO THIS AND I WILL DO IT WITH IN 4 MONTHS(WITHOUT ANY SUPPLEMENTS)
Weight Goal:	I want to LOSE 70 kg
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 25, 2009 11:29pm

Members That Inspire Adeel17:
	Aubrie [ BodySpace ] I find this member inspirational through their hard work and dedication to reach their health and fitness goals. They inspire me to train harder, eat better, and be more active on BodySpace!" read more »
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Contest History:
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Last Updated: Aug 25, 2009 11:29pm

Videos of Adeel17
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Last Updated: Aug 25, 2009 11:29pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 25, 2009 11:29pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Aug 25, 2009 11:29pm

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Forum Activity:
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Number Of Posts:	1 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 8, 2009 12:48am
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Workout Program:

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Friends (9)

jean0509	DMBsAmricanBaby	Reincha
ALLISONETHIER	MindiLSmith	XNick EdgeX
ChickenTuna	beautifulgrace	bonka1221

Last Updated: Sep 19, 2009 8:08pm

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