Member Since: Sep 28, 2007BodyBlog Started:BodySpace Profile Visits:
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Overall: 1,103
Forum Posts: 19 BodyBlog Entries: 1 Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 18, 2009 1:02amLast Forum Post: Never Last Photo Upload : Dec 7, 2009 10:05pmLast Profile Update: Dec 7, 2009 10:39pmLast Blog Post : Oct 7, 2007 3:52am
Addzup
Overall Goal: To be under %6 bodyfat but have more muscle
Fit Status:
Trying to improve it!
Real Name: Adam Cook
Sex: Male
Age: 22
Location: Albs, NSW, Australia
Occupation: Owner, Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started:
Why I Love It: Challange, Social Aspect, Stress Releif,
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Commitment only comes from within, go hard or go home
Sep 28, 2007
Dec 7, 2009
This is after approx 7-8 weeks of weight and cardio training.
Under 6% na dtrying to build some size
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To be under %6 bodyfat but have more muscle
Goal (Long):
Weight Goal:
Bodyfat Goal: 5.9%
Upcoming Contest:
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Category: Training on Oct 7, 2007 3:52am
This is my blog, What am l doing writing should be working!
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User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 7, 2009 9:52pm
Recent Threads:
Weights - Weights - 40 min walk with big incline or GOLF! - Weights - Weights - Dayoff - 5km run (to failure!) - Repeat
Hobbies:
Golf, Running, Motorcycle Racing, Snooker and most other sports
Supplements:
[ Leave Addzup a Comment
XorendainX [ View Profile ] Dec 8, 2009 10:50am
sup man? looking sick ripped...great work what u have done..whats your bodyfat?
cawiau [ View Profile ] Dec 7, 2009 10:43pm
Amazing progress bro, keep up the good work!
mwatg [ View Profile ] Dec 22, 2007 10:54am
ripped up, bro. well done. TRAIN INSANE
ms141985 [ View Profile ] Nov 25, 2007 11:29am
thanks for the motivational comment. keep training, you look great!
100%beef [ View Profile ] Oct 9, 2007 10:05pm
Hey guy, looks like you are starting at a really good place. Some really nice separation in the chest and the arms and neck look solid. Best wishes for success in meeting your goals.
BryanGee [ View Profile ] Sep 28, 2007 8:40am
welcome to BodySpace Adam! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!
mwatg [ View Profile ] Sep 28, 2007 2:33am
welcome to bb.com, and good luck with your training goals.... train insane
