Last Visit: Nov 30, 2009 3:36pm Last Forum Post:Never Last Photo Upload: Jul 31, 2009 4:04am Last Profile Update: Sep 22, 2009 9:48am Last Blog Post: Aug 27, 2009 3:55am
Overall Goal: I would like to lose fat and tone up with sexy lean muscle!
Fit Status:
My arms are getting strong! I'm going to work more on my legs and abs this week...
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Shannon Paynter
Sex:
Female
Age:
26
Location:
Boise, Idaho, United States
Occupation:
Self Employed - Website Design and Development
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2009
How I Started:
I've been a dancer since I was 4 years old and was in drill team in high school and in dance competition teams. But I joined a gym when I graduated high school...I used to be REALLY into working out when I was 18/19 years old...but as time progressed I got lazy due to a relationship (damn those relationships) but now being 25 I am ready to get back into shape and be serious about my health and body.
Why I Love It:
I like to workout because it makes me feel good and gives me energy and something to work towards.
How I Stay Motivated:
I stay motivated by creating mini-goals for myself. Reaching those goals makes me THAT much more motivated to keep it up!
BB Accomplishments:
None yet...but maybe I'll be able to do some real push ups soon...YES I'm THAT wussy right now. I can only do girly push ups...
I would like to lose fat and tone up with sexy lean muscle!
Goal (Long):
I am going to keep doing cardio 3 times a week (I hate cardio) and pump up the weight training to 4-5 times a week! It's been so long since I've been serious about weight training, so I hope to get back into the swing of things.
I am in Atlanta now and don't have anyone to lift with nor do I know anyone who goes to my gym so it sucks :( - but hopefully when I move back to Boise in December I can find some workout partners!
My goal is to be a BAaAAaaaaD B*tch :)
Why I like this video: Although it's from the early 1990's - I love 8 minute abs and this video IS effective! And you gotta love the bright blue spandex outfits! :)
Bleh. That's how I feel. It's already week #4 and I have has so many set backs....I thought I would have been further along and lost more weight than I have by now. I have probably lost an inch around my waist but gained 2 lbs...I know it's muscle, but as a girl when you see the scale go UP...
Hey Shannon thanks for accepting, hope ur trainings going well, u have an impressive physique, i hope u keep gaining these results from all ur hard work, happy training :O)
Get yo **** together! and yeah your right it is a church now - dont knock the "OG". Good Luck in your transformation :) i hope you have a really good day! LOL
