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real name
Shannon Paynter
age
29
gender
Female
location
Boise, ID, US
gym
occupation
Self Employed - Website Design and Development
Overall Goal
///
Lose Fat
I would like to lose fat and tone up with sexy lean muscle!
Progress & Goals
BEFORE
Aug 1, 2009
CURRENT
Aug 1, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Aug 13, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-08-13
135
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
AddictionFatale has not added any program information.
My Nutrition Program View My Full Nutrition Program
AddictionFatale has not added any program information.
My Supplement Program View My Full Supplement Program
AddictionFatale has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by creating mini-goals for myself. Reaching those goals makes me THAT much more motivated to keep it up!
Visitor Comments
stevep78
Hey hey, I'll be ready to push you to a new level at anytime..Thank you much,
Steve
Aug 27, 2009 5:25pm
mrberquist
Good luck hitting your goals, profile pic is sexy as hell. Looking good.
Aug 27, 2009 5:07am
dirennat
haha at ur handstand in the pool. Just kidding, it's great ur back to training and good luck building that sexy lean muscle.
Aug 21, 2009 8:25pm
d_goodgame
let me know about the lipo 6x, i've only used the lipo 6 stuff. take it in the morning before cardio...you like the other one?
Aug 21, 2009 8:18pm
justaddprotein
Hey Shannon thanks for accepting, hope ur trainings going well, u have an impressive physique, i hope u keep gaining these results from all ur hard work, happy training :O)
Aug 20, 2009 10:07am
farleybasset
LOL! Gym sympathy...we all need that sometimes don't we ;)
Rock on wit today!
Aug 19, 2009 5:19am
psycluv
Hello shannan...how are you doing....wish u all the best with yur goal dear friend....and love that avi of yurs....:)
Jul 29, 2009 11:11am
Meathead Mike
Get yo **** together! and yeah your right it is a church now - dont knock the "OG". Good Luck in your transformation :) i hope you have a really good day! LOL
Jul 29, 2009 10:59am
AddictionFatale is now friends with colbski.