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Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
193.5 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Jan 29, 2013
CURRENT BODY FAT
10
%
Dec 4, 2012
PROGRESS HISTORY
Lbs.
2012-12-04,2013-01-29
205,215
Oct 15, 2013
220.5 Lbs.
%
2012-12-04
10
Oct 15, 2013
6 %
Lbs.
2012-12-04,2013-01-29
184.5,193.5
Programs
My Workout Philosophy View My Full Workout Program
Add5048 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Add5048 has not added any program information.
My Supplement Program View My Full Supplement Program
Add5048 has not added any program information.
My Motivation Program View My Full Motivation Program
Add5048 has not added any program information.
Visitor Comments
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Add5048 updated his weight from 205 Lbs. to 215 Lbs., a 10 Lb. gain in 56 days.