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real name
Aaron
age
gender
Male
location
Rancho Palos Verdes, CA, US
gym
occupation
College
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
191 Lbs.
LEAN BODY MASS
26 Lbs.
BODY FAT
CURRENT WEIGHT
217
Lbs.
Jul 23, 2009
CURRENT BODY FAT
12
%
Jan 2, 2008
PROGRESS HISTORY
Lbs.
2007-07-30,2007-08-12,2007-09-15,2007-10-19,2007-11-17,2007-12-28,2008-01-02,2008-01-17,2008-01-26,2008-02-06,2008-03-08,2008-03-23,2008-04-15,2008-06-07,2008-09-22,2008-10-19,2008-12-04,2009-07-23
171,176,186,180,188,183,185,188,193,194,195,199,200,205,212,217,210,217
%
2007-07-30,2007-08-12,2008-01-02
16,17,12
Lbs.
2007-07-30,2007-08-12,2007-09-15,2007-10-19,2007-11-17,2007-12-28,2008-01-02,2008-01-17,2008-01-26,2008-02-06,2008-03-08,2008-03-23,2008-04-15,2008-06-07,2008-09-22,2008-10-19,2008-12-04,2009-07-23
143.6,146.1,154.4,149.4,156,151.9,162.8,165.4,169.8,170.7,171.6,175.1,176,180.4,186.6,191,184.8,191
Programs
My Workout Philosophy View My Full Workout Program
Adawg4929 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Adawg4929 has not added any program information.
My Supplement Program View My Full Supplement Program
Adawg4929 has not added any program information.
My Motivation Program View My Full Motivation Program
Adawg4929 has not added any program information.
Visitor Comments
Leave a Comment
timdull2
Don't listen to a word this guy says. He's just a hype-pype smokin punk!! HA!! J/K bro...you know I always got yer back!! AXhole 4 LYFE!!
May 15, 2008 10:37pm
Nick_Hafez
Hi you look great! I like your big pecs! I am sure you'll be a good bodybuilder! Look at my pics and tell me what you think :)
Apr 15, 2008 12:59am
guest
do work son
Jan 28, 2008 9:32pm
guest
Hows the x-factor cycle going, had some bad side affects with pp thinking about trying halodrol or x, something with AA
Dec 12, 2007 1:44pm