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Sat Jul 16 10:28:32 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2007
HOW I STARTED:
WHY I LOVE IT:
Adawg4929's Progress & Goals
Progress Photos
Lbs.
2007-07-30, 2007-08-12, 2007-09-15, 2007-10-19, 2007-11-17, 2007-12-28, 2008-01-02, 2008-01-17, 2008-01-26, 2008-02-06, 2008-03-08, 2008-03-23, 2008-04-15, 2008-06-07, 2008-09-22, 2008-10-19, 2008-12-04, 2009-07-23
171.0, 176.0, 186.0, 180.0, 188.0, 183.0, 185.0, 188.0, 193.0, 194.0, 195.0, 199.0, 200.0, 205.0, 212.0, 217.0, 210.0, 217.0
TIME UNTIL GOAL:
No Goal
Start:
171 Lbs.
Goal:
No Goal Weight
%
2007-07-30, 2007-08-12, 2008-01-02
16.0, 17.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
16%
Goal:
No Body Fat Goal
Lbs.
2007-07-30, 2007-08-12, 2007-12-28, 2008-01-02
143.6, 146.1, 161.0, 162.8
Current LBM:
191 Lbs.
Jul 23, 2009
Latest Bodystats
Changed weight from 210Lbs. to 217Lbs.
7Lbs. gain in the last 231 days
Jul 23, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 210Lbs. to 217Lbs.
7Lbs. gain in the last 231 days
Jul 23, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 210Lbs. to 217Lbs.
7Lbs. gain in the last 231 days
Jul 23, 2009
Adawg4929's Program
My Workout Program View My Full Workout Program
Adawg4929 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Adawg4929 has not added any program information.
My Supplement Program View My Full Supplement Program
Adawg4929 has not added any program information.
My Motivation Program View My Full Motivation Program
Adawg4929 has not added any program information.
About Adawg4929
About Me:
My Favorites:
Healthy Foods
Light Tuna w/ Olive Oil
Cheat Foods
Piece Of Choclate
Workout Music
Reggea, Sizzla, Capelton, Isereal VIbrations, Groundation
Lifting Stats:
Latest Forum Posts
Wed Jul 13 16:10:06 PDT 2011
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:31pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
timdull2
Don't listen to a word this guy says. He's just a hype-pype smokin punk!! HA!! J/K bro...you know I always got yer back!! AXhole 4 LYFE!!
May 15, 2008 9:37pm
Nick_Hafez
Hi you look great! I like your big pecs! I am sure you'll be a good bodybuilder! Look at my pics and tell me what you think :)
Apr 14, 2008 11:59pm
guest
do work son
Jan 28, 2008 8:32pm
guest
Hows the x-factor cycle going, had some bad side affects with pp thinking about trying halodrol or x, something with AA
Dec 12, 2007 12:44pm