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Adampm
"Gain Muscle, Loose Fat"

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BodyBlog (76)
Photos (1)
Progress & Goals
Workout Tracker (165)
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 15.0 lb (6.8 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 14, 2009 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Oct 14, 2008 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Oct 7, 2008 170.0 lb (77.3 kg) -15.0 lb (-6.8 kg) -8.1 %
Jul 21, 2008 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
Mar 31, 2008 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 14, 2009 21.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.0" (2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 7, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Dec 11, 2006 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 7, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Dec 4, 2006 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 4, 2006 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 7, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 7, 2008 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 7, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 14, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 8, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 11, 2006 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 4, 2006 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 44.0 lb (20.0 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 19.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 14, 2009 274.0 lb (124.5 kg) 13.0 lb (5.9 kg) 5.0 %
May 8, 2007 261.0 lb (118.6 kg) 31.0 lb (14.1 kg) 13.5 %
Feb 14, 2007 230.0 lb (104.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 26, 2007 112.0 lb (50.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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