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Overall Goal
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Transform My Body
To get the ripped lean look that I have always dreamed of! down to 10-11% body fat, but keeping my size and strength.
Progress & Goals
BEFORE
Jul 6, 2011
CURRENT
Aug 27, 2011
153.1 Lbs.
LEAN BODY MASS
32.9 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Jul 6, 2011
CURRENT BODY FAT
17.7
%
Jul 6, 2011
PROGRESS HISTORY
Lbs.
2011-07-06
186
%
2011-07-06
17.7
Jan 01, 2012
11 %
Lbs.
2011-07-06
153.1
Programs
My Workout Philosophy View My Full Workout Program
Adampar has not added any program information.
My Nutrition Program View My Full Nutrition Program
Adampar has not added any program information.
My Supplement Program View My Full Supplement Program
Adampar has not added any program information.
My Motivation Program View My Full Motivation Program
Adampar has not added any program information.
Visitor Comments
Leave a Comment
Vitek92
hey, I actually cut from late June to late August and I wasn't even home except for the last week but I had acces to my own kitchen for like 2/3 of the whole cut. Feel free to PM me about anything regarding cutting - I don't know much but I might be able to help a little.
Aug 29, 2011 10:30am
pepsiracer24
Ya 4 weeks out from WA Ironman Sept 24. Last one I'll do for the year.
Aug 28, 2011 12:55am
