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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
145.2 Lbs.
LEAN BODY MASS
29.8 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Mar 19, 2013
CURRENT BODY FAT
17
%
Mar 19, 2013
PROGRESS HISTORY
Lbs.
2012-10-18,2013-01-22,2013-02-04,2013-03-19
185,170,177,175
%
2012-11-20,2013-01-22,2013-03-19
11,20,17
Lbs.
2012-10-18,2013-01-22,2013-02-04,2013-03-19
164.6,136,141.6,145.2
Programs
My Workout Philosophy View My Full Workout Program
AdammRW has not added any program information.
My Nutrition Program View My Full Nutrition Program
AdammRW has not added any program information.
My Supplement Program View My Full Supplement Program
Supplement are vital. BCAA's, Whey, Omega3/fish oil, Craze, Multivits, and Instant oats if that counts
My Motivation Program View My Full Motivation Program
AdammRW has not added any program information.
AdammRW updated their weight from 185 Lbs. to 170 Lbs., a 15 Lb. loss in 96 days.
Jan 22, 2013 | LikeAdammRW joined The Warehouse Health Club (Aberdeen, United Kingdom).
Oct 18, 2012Visitor Comments
AdammRW has no comments on their page.
AdammRW updated their weight from 177 Lbs. to 175 Lbs., a 2 Lb. loss in 43 days.