• REAL NAMEADAM FERNANDEZ
  • AGE
    26
  • GENDER
    MALE
  • LOCATIONMIAMI, FL
  • OCCUPATION--
  • GYMHOME GYM

OVERALL GOAL///TRANSFORM MY BODY

"Well Im looking to weigh 190lbs, with a god 9% bf."

Current Body Composition

Current Weight

194Lbs.

Current Body Fat

18%
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Lean Body Mass

159.1Lbs.

Body Fat

34.9Lbs.
Weight & Body Fat Goals
No Goal Set

Adamfer01 has not yet set a weight and body fat goal.

Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

CLA Stack

Tue Nov 15 19:25:14 MST 2011
Forum: Supplements
Replies: 11 | Views: 5,783

Question on bulking

Mon Nov 22 10:17:02 MST 2010
Forum: Nutrition
Replies: 13 | Views: 1,018

End of a bulk progress pics, Feed back please.

Thu Nov 18 09:57:37 MST 2010
Forum: Post Your Pictures
Replies: 17 | Views: 1,246
Latest Blog Entries

Welcome!

posted in Training: Dec 28, 2010 5:02pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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