Progress & Goals
159.1 Lbs.
LEAN BODY MASS
34.9 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Adamfer01 updated his weight from 184 Lbs. to 194 Lbs., a 10 Lb. gain in 807 days.
Jan 18, 2013 | Like


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Adamfer01 updated his body fat from 16% to 18%, a gain of 2% in 807 days.