• REAL NAMEADAM FERNANDEZ
  • AGE
    27
  • GENDER
    MALE
  • LOCATIONMIAMI
  • OCCUPATION--
  • GYMYOUFIT

OVERALL GOAL///LOSE FAT

"Well Im looking to weigh 190lbs, with a god 9% bf."

Current Body Composition

Current Weight

190Lbs.

Current Body Fat

15.7%
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Lean Body Mass

160.2Lbs.

Body Fat

29.8Lbs.
Weight & Body Fat Goals
No Goal Set

Adamfer01 has not yet set a weight and body fat goal.

Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Hip pain

Tue Jul 28 09:53:13 MDT 2015
Forum: Exercises
Replies: 3 | Views: 147

Backdraft XP Log

Tue Jul 28 08:17:03 MDT 2015
Forum: Supplement Logs
Replies: 18 | Views: 646

Diet/Workout Helpful tips needed!

Thu Jul 23 09:39:45 MDT 2015
Forum: Nutrition
Replies: 2 | Views: 143
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