• REAL NAMEADAM FERNANDEZ
  • AGE
    26
  • GENDER
    MALE
  • LOCATIONMIAMI, FL
  • OCCUPATION--
  • GYMYOUFIT

OVERALL GOAL///LOSE FAT

"Well Im looking to weigh 190lbs, with a god 9% bf."

Current Body Composition

Current Weight

190Lbs.

Current Body Fat

15.7%
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Lean Body Mass

160.2Lbs.

Body Fat

29.8Lbs.
Weight & Body Fat Goals

Expires on Oct 28, 2016 in:

Goal Physique

Athlete

Main Goal

Lose Fat

Goal Weight

189LBS.

Goal Body Fat

8%
Weight
0% Achieved
Body Fat
0% Achieved
Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Hip pain

Tue Jul 28 09:53:13 MDT 2015
Forum: Exercises
Replies: 3 | Views: 112

Backdraft XP Log

Tue Jul 28 08:17:03 MDT 2015
Forum: Supplement Logs
Replies: 18 | Views: 506

Diet/Workout Helpful tips needed!

Thu Jul 23 09:39:45 MDT 2015
Forum: Nutrition
Replies: 2 | Views: 117
Latest Blog Entries

Welcome!

posted in Training: Dec 28, 2010 5:02pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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