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Overall Goal
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Transform My Body
Well Im looking to weigh 190lbs, with a god 9% bf.
Progress & Goals
BEFORE
CURRENT
159.1 Lbs.
LEAN BODY MASS
34.9 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Jan 18, 2013
CURRENT BODY FAT
18
%
Jan 18, 2013
PROGRESS HISTORY
Lbs.
2010-01-12,2010-11-03,2013-01-18
175,184,194
%
2010-01-12,2010-11-03,2013-01-18
12,16,18
Lbs.
2010-01-12,2010-11-03,2013-01-18
154,154.6,159.1
Programs
My Workout Philosophy View My Full Workout Program
Adamfer01 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Adamfer01 has not added any program information.
My Supplement Program View My Full Supplement Program
Adamfer01 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Well.. I have a unique way of staying motived, or so I would like to think. I stay motivated by constantly doing research about new workoiuts and routines, also seeing my body transform helps motivate aswell.
Adamfer01 updated his weight from 184 Lbs. to 194 Lbs., a 10 Lb. gain in 807 days.
Jan 18, 2013 | Like
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Adamfer01 updated his body fat from 16% to 18%, a gain of 2% in 807 days.