Progress & Goals
183.5 Lbs.
LEAN BODY MASS
25 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
With current weight used...Full body split over the week...
Day 1
Barbell curls 100 10x5
Seated incline curls 40 10x5
Leg Press 410 10x5
Seated calf raise 195 10x5
Day 2
Triceps push down/bar 250 10 x 5
Narrow Grip flat smith machine bench press 130 10x5
SM Bench Press 210 10x5
Flat Bench DB flyes 60 10x5
Day 3
Machine Lat rows 185 10x5
Wide grip lat pulls 137.5 10x5
V-Bar pull down 142.5 10x5
Ab crunch machine 145 10x5
Day 4
Upright Cable Rows 250 10x5
Shrugs 270 10x5
Squats 140 10x5
Day 5
"still under construction"
Day 4
Military Press 145 7x4
DB Shoulder raises 35 5x5
Stiff legged deadlift 265 5x5
Bent over Barbell row 185 7x4
Hanging Leg raise current 19 x 5. Increasing 5 each day.
40 minutes cardio at 60-80% Max HR
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
AdamantineBull updated his weight from 211 Lbs. to 209.5 Lbs., a 1.5 Lb. loss in 4 days.
May 17, 2013 | LikeAdamantineBull updated his weight from 212 Lbs. to 211 Lbs., a 1 Lb. loss in 6 days.
May 13, 2013 | LikeAdamantineBull Recovery week for knees, shoulder, will focus on diet and technique, routine modification .
May 13, 2013 | LikeAdamantineBull created a new BodyBlog entry "What I am doing; my routine.".
Day1 incline DB hammer curls 60 5x5x5x5x5 Trceps rope pushdown 225 5x5x5x5x5 DB concentration curls 10x10x10 Kneeling triceps extension 290 5x5x5x5x5 Standing hammer curls 85 5x5x5x5x5 Day2 seated calve raises 235 10x10x10x10x10x10 Barbell shrug 345 10x10x10x10x10... Go to BodyBlog
AdamantineBull updated his weight from 214 Lbs. to 212 Lbs., a 2 Lb. loss in 6 days.
May 7, 2013 | LikeAdamantineBull 59995 lbs lifted on 4 exercises of traps and calves. Now protein, patience, persistence and sleep...until pecs this afternoon!
May 7, 2013 | Like


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AdamantineBull updated his weight from 209.5 Lbs. to 208.5 Lbs., a 1 Lb. loss in 2 days.