Progress & Goals
179.4 Lbs.
LEAN BODY MASS
31.7 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
With current weight used...Full body split over the week...
Day 1
Barbell curls 100 10x5
Seated incline curls 40 10x5
Leg Press 410 10x5
Seated calf raise 195 10x5
Day 2
Triceps push down/bar 250 10 x 5
Narrow Grip flat smith machine bench press 130 10x5
SM Bench Press 210 10x5
Flat Bench DB flyes 60 10x5
Day 3
Machine Lat rows 185 10x5
Wide grip lat pulls 137.5 10x5
V-Bar pull down 142.5 10x5
Ab crunch machine 145 10x5
Day 4
Upright Cable Rows 250 10x5
Shrugs 270 10x5
Squats 140 10x5
Day 5
"still under construction"
Day 4
Military Press 145 7x4
DB Shoulder raises 35 5x5
Stiff legged deadlift 265 5x5
Bent over Barbell row 185 7x4
Hanging Leg raise current 19 x 5. Increasing 5 each day.
40 minutes cardio at 60-80% Max HR
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
AdamantineBull Using the Weider Principles and Arnold's lifting techniques have me a massive pump! Outstanding! Ready to do it again tomorrow!
Jun 17, 2013 | LikeAdamantineBull New program change. Weight cycle for more mass with Weider principles and more gym time!
Jun 17, 2013 | LikeAdamantineBull updated his weight from 208 Lbs. to 211 Lbs., a 3 Lb. gain in 18 days.
Jun 9, 2013 | LikeAdamantineBull updated his weight from 208.5 Lbs. to 208 Lbs., a 0.5 Lb. loss in 3 days.
May 22, 2013 | Like


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AdamantineBull 85650 lbs in 8 exercises over 1 hour 15 mins at the gym for traps and calves. New PB!
12 hours ago | Like