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real name
Greg
age
gender
Male
location
Charlottesville, VA, US
gym
North Grounds
occupation
Overall Goal
///
Lose Fat
To lift the equivalent of the USS Iowa, 116,000,000 lbs!!! So Far I have lifted the equivalent of the USCGC Thetis..3, 700,000 ibs in 3 years!!!
goal physique
Athlete
Progress & Goals
BEFORE
May 11, 2008
CURRENT
Mar 10, 2012
183.5 Lbs.
LEAN BODY MASS
25 Lbs.
BODY FAT
CURRENT WEIGHT
208.5
Lbs.
May 19, 2013
CURRENT BODY FAT
12
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2006-05-11,2011-05-18,2011-05-19,2011-05-27,2011-06-07,2011-06-21,2011-06-22,2011-06-23,2011-06-26,2011-07-11,2011-07-29,2011-08-26,2011-09-06,2011-09-14,2011-10-04,2011-10-19,2011-12-08,2011-12-14,2012-01-05,2012-01-11,2012-01-19,2012-01-31,2012-03-01,2012-04-11,2012-05-09,2012-05-17,2012-05-18,2012-05-21,2012-05-23,2012-06-01,2012-06-05,2012-06-07,2012-06-09,2012-06-10,2012-06-14,2012-06-15,2012-06-18,2012-06-27,2012-07-03,2012-07-29,2012-07-31,2012-08-19,2012-08-25,2012-08-27,2012-08-28,2012-08-29,2012-08-30,2012-09-09,2012-09-19,2012-09-24,2012-09-26,2012-10-04,2012-10-10,2012-10-31,2012-11-02,2013-01-09,2013-01-13,2013-01-14,2013-01-31,2013-02-11,2013-02-18,2013-03-04,2013-03-05,2013-03-07,2013-03-08,2013-03-10,2013-03-11,2013-03-12,2013-03-20,2013-03-27,2013-04-05,2013-04-10,2013-04-24,2013-04-25,2013-05-01,2013-05-07,2013-05-13,2013-05-17,2013-05-19
201,220,219,218,217.5,228,225,222,219,218,223,226,218,224,228,221,218,216,219,221,226,220,219,225,218,220,220,221,222,223.5,223.5,223.5,224,224,226,226,226,220,219,218,216.5,214,214,214,214,218,218,216,218,221,222,222,217,221,222,225,225,225,225,230,230,221,219,219,217,217,218.5,218.5,216,218,218,214,212,212,214,212,211,209.5,208.5
May 26, 2013
205 Lbs.
%
2011-07-05,2011-12-31,2012-01-03,2012-01-05,2012-10-04,2012-11-02,2013-01-31,2013-03-07,2013-03-08,2013-03-10,2013-03-27,2013-04-05,2013-04-10,2013-04-25,2013-05-01,2013-05-13
13.5,24,14,14,14,14,14,14,13,13,13,13,13,12,12,12
May 27, 2013
10 %
Lbs.
2006-05-11,2011-05-18,2011-05-19,2011-05-27,2011-06-07,2011-06-21,2011-06-22,2011-06-23,2011-06-26,2011-07-11,2011-07-29,2011-08-26,2011-09-06,2011-09-14,2011-10-04,2011-10-19,2011-12-08,2011-12-14,2012-01-05,2012-01-11,2012-01-19,2012-01-31,2012-03-01,2012-04-11,2012-05-09,2012-05-17,2012-05-18,2012-05-21,2012-05-23,2012-06-01,2012-06-05,2012-06-07,2012-06-09,2012-06-10,2012-06-14,2012-06-15,2012-06-18,2012-06-27,2012-07-03,2012-07-29,2012-07-31,2012-08-19,2012-08-25,2012-08-27,2012-08-28,2012-08-29,2012-08-30,2012-09-09,2012-09-19,2012-09-24,2012-09-26,2012-10-04,2012-10-10,2012-10-31,2012-11-02,2013-01-09,2013-01-13,2013-01-14,2013-01-31,2013-02-11,2013-02-18,2013-03-04,2013-03-05,2013-03-07,2013-03-08,2013-03-10,2013-03-11,2013-03-12,2013-03-20,2013-03-27,2013-04-05,2013-04-10,2013-04-24,2013-04-25,2013-05-01,2013-05-07,2013-05-13,2013-05-17,2013-05-19
172.9,189.2,188.3,187.5,187.1,196.1,193.5,190.9,188.3,187.5,191.8,194.4,187.5,192.6,196.1,190.1,187.5,185.8,188.3,190.1,194.4,189.2,188.3,193.5,187.5,189.2,189.2,190.1,190.9,192.2,192.2,192.2,192.6,192.6,194.4,194.4,194.4,189.2,188.3,187.5,186.2,184,184,184,184,187.5,187.5,185.8,187.5,190.1,190.9,190.9,186.6,190.1,190.9,193.5,193.5,193.5,193.5,197.8,197.8,190.1,188.3,188.3,188.8,188.8,190.1,190.1,187.9,189.7,189.7,186.2,184.4,186.6,188.3,186.6,185.7,184.4,183.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Thanks to RobinWatts,PS, Doc.Happy for technical support and everyone else for encouragement.
With current weight used...Full body split over the week...
Day 1
Barbell curls 100 10x5
Seated incline curls 40 10x5
Leg Press 410 10x5
Seated calf raise 195 10x5
Day 2
Triceps push down/bar 250 10 x 5
Narrow Grip flat smith machine bench press 130 10x5
SM Bench Press 210 10x5
Flat Bench DB flyes 60 10x5
Day 3
Machine Lat rows 185 10x5
Wide grip lat pulls 137.5 10x5
V-Bar pull down 142.5 10x5
Ab crunch machine 145 10x5
Day 4
Upright Cable Rows 250 10x5
Shrugs 270 10x5
Squats 140 10x5
Day 5
"still under construction"
Day 4
Military Press 145 7x4
DB Shoulder raises 35 5x5
Stiff legged deadlift 265 5x5
Bent over Barbell row 185 7x4
Hanging Leg raise current 19 x 5. Increasing 5 each day.
40 minutes cardio at 60-80% Max HR
With current weight used...Full body split over the week...
Day 1
Barbell curls 100 10x5
Seated incline curls 40 10x5
Leg Press 410 10x5
Seated calf raise 195 10x5
Day 2
Triceps push down/bar 250 10 x 5
Narrow Grip flat smith machine bench press 130 10x5
SM Bench Press 210 10x5
Flat Bench DB flyes 60 10x5
Day 3
Machine Lat rows 185 10x5
Wide grip lat pulls 137.5 10x5
V-Bar pull down 142.5 10x5
Ab crunch machine 145 10x5
Day 4
Upright Cable Rows 250 10x5
Shrugs 270 10x5
Squats 140 10x5
Day 5
"still under construction"
Day 4
Military Press 145 7x4
DB Shoulder raises 35 5x5
Stiff legged deadlift 265 5x5
Bent over Barbell row 185 7x4
Hanging Leg raise current 19 x 5. Increasing 5 each day.
40 minutes cardio at 60-80% Max HR
My Nutrition Program View My Full Nutrition Program
AdamantineBull has not added any program information.
My Supplement Program View My Full Supplement Program
AdamantineBull has not added any program information.
My Motivation Program View My Full Motivation Program
AdamantineBull has not added any program information.
AdamantineBull updated his weight from 211 Lbs. to 209.5 Lbs., a 1.5 Lb. loss in 4 days.
May 17, 2013 | LikeAdamantineBull updated his weight from 212 Lbs. to 211 Lbs., a 1 Lb. loss in 6 days.
May 13, 2013 | Like
juliecalabretta likes this.
AdamantineBull Recovery week for knees, shoulder, will focus on diet and technique, routine modification .
May 13, 2013 | Like
trifind likes this.
AdamantineBull created a new BodyBlog entry "What I am doing; my routine.".
Day1 incline DB hammer curls 60 5x5x5x5x5 Trceps rope pushdown 225 5x5x5x5x5 DB concentration curls 10x10x10 Kneeling triceps extension 290 5x5x5x5x5 Standing hammer curls 85 5x5x5x5x5 Day2 seated calve raises 235 10x10x10x10x10x10 Barbell shrug 345 10x10x10x10x10... Go to BodyBlog
AdamantineBull updated his weight from 214 Lbs. to 212 Lbs., a 2 Lb. loss in 6 days.
May 7, 2013 | Like
juliecalabretta likes this.
AdamantineBull 59995 lbs lifted on 4 exercises of traps and calves. Now protein, patience, persistence and sleep...until pecs this afternoon!
May 7, 2013 | Like
juliecalabretta likes this.
Visitor Comments
HippieChick
I'm super :) ... It has been gorgeous here, been riding our bikes :) sounds like you are doing well with your current plan AWESOME!!! We started a cutting diet and are having some good results with it ... Happy Wednesday!!
May 15, 2013 1:28pm
juliecalabretta
Thank you! She is home now resting! Thanks for your prayers :)
Julie
May 8, 2013 3:40pm
DrLynn
Yes...kevlar! And the shoes are just the thing for those long ruck marches! Very functional. Lol Sounds like you're doing well and that you're on the job. I do believe I read that you're on a vegan diet right now. That takes discipline! Sending you wishes for a fabulous Friday!
Apr 26, 2013 9:25am
Jomyra
Wow vegan?! That sounds a bit rough to me personally. I love to cook and I'm not gonna lie I like to eat too, lol. More power to you! Im happy to hear you are still making some sweet gains. Ive been good! Still hitting the iron and trying to get my kids to move a little more these days. As far as the smile well....not making any promises, lol. I like to show my gains here not so much my ugly mug, lol.
Apr 16, 2013 12:37pm
DrLynn
Well hello! Hope you're doing well these days. I was happy you popped up...I'm not here very much but still like to stop in and say hi to friends once in a while.
Apr 13, 2013 9:00am
HippieChick
I'm a little chunky :( LOL
Time to get serious :)
My hubs does the vegan deal occasionally ... He drops weight really fast ... Hmm, I think it's a chest day for me today ... Happy Tuesday! :)
Apr 9, 2013 10:55am
HippieChick
Really well ... How are you??? I have the day off today :)
So excited don't know what to do first :)
Apr 8, 2013 2:32pm
fitJeneration
yes thanks for understanding cause i felt very gross after awhile and im just doing it for me! i like to see what hard work is finally doing! appreciate your friendship if youd accept? xoxofitjen
Apr 4, 2013 9:50pm
Jomyra
you see I do smile =) Im glad you finally saw it! Hey its like a solar eclipse so consider yourself lucky! lol.
Mar 29, 2013 1:28pm
AdamantineBull updated his weight from 209.5 Lbs. to 208.5 Lbs., a 1 Lb. loss in 2 days.