AdamWaters 
"My Mission 2 goal (46 days from February 7, 2007 to March 24, 2007) is to hit 5% bodyfat (from current 10.3%) and increase muscularity."
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| MrPlatinum [ BodySpace ] |
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I play Rugby as an amateur, so want to add muscle mass for this purpose. However, I also want to drop body fat to add definition to what muscle I have already.
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