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Nov 8, 2006
Day 1: My journey begins..My goal is to eat a chocloate birthday cake on Day 85 'Feb 1st, 2007) holding a six pack of abs. *Mission 1 Complete
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Nov 15, 2006
Feeling very sore!
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Nov 22, 2006
A half smile
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Nov 29, 2006
Happy with progress
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Dec 6, 2006
4 weeks down
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Dec 13, 2006
Is a transformation possible? I think so.
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Dec 20, 2006
Top abs starting to show, after 6 years of never seeing them!
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Dec 27, 2006
On holiday in Oz, my nephews bedroom
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Jan 3, 2007
8 weeks down, in my sisters backyard
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Jan 9, 2007
Back 'home' in Osaka, time to get serious
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Jan 17, 2007
A brutal week, last 24 days (leading up to Day 84) no cheat meal, almost daily cardio and weights 6 days a week.
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Jan 24, 2007
Shredding hard for the final countdown
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Jan 31, 2007
The proudest moment of my life
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Feb 1, 2007
My goal from Day 1 was to eat a chocolate birthday cake holding a six pac (of abs NOT beer) for my 33rd birthday. I went real close but probably didn't get the final row of abs to show. Nevertheless I was happy with my progress.
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Feb 7, 2007
My goal is to get a defined six-pack and increase muscularity. I will celebrate by kickin' it in Phuket (in the same lounge as last year in 2006)
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Feb 7, 2007
A new journey begins after a six day layoff. I am showing the effects of the time of in my abs!
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Feb 8, 2007
Freezing cold in Osaka so I keep my shirt on.
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Feb 9, 2007
Still freezing cold!
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Feb 10, 2007
Experimenting with Hybrid Cario (self-designed)
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Feb 11, 2007
Very cold!
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Feb 12, 2007
Lactic Acid Training today
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Feb 13, 2007
Lactic Acid Training Part 2 today, brutal!
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Feb 14, 2007
'Muscle Rounds' Part 1 today, starting to get back to my Day 84 condition, very happy and confident of reaching my goal.
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Feb 15, 2007
MR Part 2, heavy squat work with only 10 seconds rest between sets.
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Feb 16, 2007
Rest day, but nutrition still dialled
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Feb 17, 2007
Hybrid cardio and ab training today
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Feb 18, 2007
Got a haircut today
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Feb 19, 2007
Day 103: Mission 2 Day 13 - Had a great massage today!
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Feb 20, 2007
Day 104: Mission 2 Day 14 - Got a new camera today!
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Feb 21, 2007
Day 105: Time to get serious, only 31 days until I finish Mission 2
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Feb 22, 2007
Lactic acid burn today!
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Feb 23, 2007
LT Training part 2
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Feb 24, 2007
Rest Day!
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Feb 25, 2007
Fruit Day!
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Feb 26, 2007
Double Header - Muscle Rounds & Hybrid Cardio
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Feb 27, 2007
LacticAcid Part 2
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Feb 28, 2007
Mission 2 - 3 weeks down!
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Mar 1, 2007
Shredding Hard!
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Mar 2, 2007
Double hit of cardio and weights today
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Mar 3, 2007
Day 115 - Mission 2 Day 25 Back Online!
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Mar 4, 2007
Day 116 - Mission 2 Day 26 - Shredding hard!
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Mar 5, 2007
Day 117 - Mission 2 Day 27 - Double session of cardio & weights today
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Mar 6, 2007
Day 118 - Mission 2 Day 28 - Mission 6-pack by Mach 24, 2007
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Mar 7, 2007
Day 119 - Mission 2 Day 29: Hybrid Cardio today
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Mar 8, 2007
Day 120 - Mission 2 Day 30: Got hit in the head with a medicine ball today!
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Mar 9, 2007
Day 121 - Mission 2 Day 31 - boxing, skipping and Lactic Acid training today
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Mar 10, 2007
Day 122 - Mission 2 Day 32
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Mar 11, 2007
Day 123 - Mission 2 Day 33 - The calm before the storm
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Mar 12, 2007
Day 124 - Mission 2 Day 34 - Triple Drop Supersets today
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Mar 13, 2007
Day 125 - Mission 2 Day 35 - I destroyed myself today!
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Mar 14, 2007
Day 126 - Mission 2 Day 36: Triple Add Sets today
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Mar 15, 2007
Day 127 - Mission 2 Day 37 - Read my shirt for my accountability statement
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Mar 16, 2007
Day 128 - Mission 2 Day 38 - 8 Days to go until M2 Judgement Day! Will I get a six-pack?
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Mar 17, 2007
Day 129 - Mission 2 Day 39 - Calm Before The 7 Day Storm
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Mar 18, 2007
Day 130 - Mission 2 Day 40 of 46
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Mar 19, 2007
Day 131 - Mission 2 Day 41 of 46 - Shredding hard for a six-pack
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Mar 20, 2007
Day 132 pics - Mission 2 Day 42 of 46 - March 20, 2007: Shredding to the Max!
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Mar 21, 2007
Day 133 pics - Mission 2 Day 43 of 46 - March 21, 2007: Only 72 hours Until M2 Judgement Day!
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Mar 22, 2007
Day 134 pics - Mission 2 Day 44 of 46 - March 22, 2007: Only 48 hours Until M2 Judgement Day!
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Mar 23, 2007
Day 135 pics - Mission 2 Day 45 of 46 - March 23, 2007
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Mar 24, 2007
Day 136 pics - Mission 2 Day 46 of 46 - March 23, 2007
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Mar 28, 2007
Day 140 - Post M2 Training in Phuket Day 1 of 20 - Kickin' it in Phuket, gotta love this. Thanks to everyone who voted in my six-pack survey so I could come here!
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Mar 29, 2007
Day 141 - Post M2 Training in Phuket Day 2 of 20 - Chillin' in Phuket
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Mar 30, 2007
Day 142 - Post M2 Training in Phuket Day 3 of 20, March 30, 2007
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Mar 31, 2007
Day 143 - Post M2 Training in Phuket Day 4 of 20
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Apr 1, 2007
Day 144 - Post M2 Training in Phuket Day 5 of 20
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Nov 8, 2007
1 Year of daily picture/blog accountability down!
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