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AdamWaters
"My Mission 2 goal (46 days from February 7, 2007 to March 24, 2007) is to hit 5% bodyfat (from current 10.3%) and increase muscularity."

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BodyBlog (49)
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Progress Pictures


Oldest Newest
Nov 8, 2006 Nov 8, 2007
Front picture: November 8, 2006 Day 365 pics - Mission 3 Day 136 of 136 - November

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.8 lb (84.0 kg) Change: -17.6 lb (-8.0 kg)
Current: 167.2 lb (76.0 kg) Percent Change: -9.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 31, 2007 167.2 lb (76.0 kg) -17.6 lb (-8.0 kg) -9.5 %
Nov 8, 2006 184.8 lb (84.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.8 % Change: -10.5 %
Current: 10.3 % Percent Change: -50.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 31, 2007 10.3 % -10.5 % -50.5 %
Nov 8, 2006 20.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.8" (101.1 cm) Change: -4.9" (-12.3 cm)
Current: 34.9" (88.7 cm) Percent Change: -12.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 31, 2007 34.9" (88.7 cm) -4.9" (-12.3 cm) -12.2 %
Nov 8, 2006 39.8" (101.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.6" (34.5 cm) Change: -1.1" (-2.7 cm)
Current: 12.5" (31.8 cm) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 31, 2007 12.5" (31.8 cm) -1.1" (-2.7 cm) -7.9 %
Nov 8, 2006 13.6" (34.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.5" (90.3 cm) Change: -5.4" (-13.7 cm)
Current: 30.1" (76.6 cm) Percent Change: -15.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 31, 2007 30.1" (76.6 cm) -5.4" (-13.7 cm) -15.2 %
Nov 8, 2006 35.5" (90.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 30.8 lb (14.0 kg)
Current: 140.8 lb (64.0 kg) Percent Change: 28.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 31, 2007 140.8 lb (64.0 kg) 30.8 lb (14.0 kg) 28.0 %
Nov 8, 2006 110.0 lb (50.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 288.2 lb (131.0 kg) Change: 96.8 lb (44.0 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 33.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 31, 2007 385.0 lb (175.0 kg) 96.8 lb (44.0 kg) 33.6 %
Nov 8, 2006 288.2 lb (131.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 48.4 lb (22.0 kg) Change: 156.2 lb (71.0 kg)
Current: 204.6 lb (93.0 kg) Percent Change: 322.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 31, 2007 204.6 lb (93.0 kg) 156.2 lb (71.0 kg) 322.7 %
Nov 8, 2006 48.4 lb (22.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 30.8 lb (14.0 kg) Change: 8.8 lb (4.0 kg)
Current: 39.6 lb (18.0 kg) Percent Change: 28.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 31, 2007 39.6 lb (18.0 kg) 8.8 lb (4.0 kg) 28.6 %
Nov 8, 2006 30.8 lb (14.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 48.4 lb (22.0 kg) Change: 48.4 lb (22.0 kg)
Current: 96.8 lb (44.0 kg) Percent Change: 100.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 31, 2007 96.8 lb (44.0 kg) 48.4 lb (22.0 kg) 100.0 %
Nov 8, 2006 48.4 lb (22.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 48.4 lb (22.0 kg) Change: 48.4 lb (22.0 kg)
Current: 96.8 lb (44.0 kg) Percent Change: 100.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 31, 2007 96.8 lb (44.0 kg) 48.4 lb (22.0 kg) 100.0 %
Nov 8, 2006 48.4 lb (22.0 kg)


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