Dec 10, 2007 6:29am

Yeah man, I won the vote and went to Phuket, had a blast. Nice profile man, Adam

May 29, 2007 2:24pm

Thanks again for your message, great wok so far, you are well on your way to your goal. Cheers, Adam

May 24, 2007 9:57am

Thanks man, great to hear coming from you! Cheers, Adam

May 13, 2007 2:00am

Right on man, lets see where we are after 365 days (and keep each other accountable!) Cheers, Adam

May 13, 2007 1:46am

Thanks for your kind words mate. You have made awesome progress yourself man, Keep it going! Cheers, Adam

Apr 24, 2007 4:39am

I second "Jacked in MI", Welcome Miguel, eat clean, shred hard and think BIG! Cheers, Adam

Apr 13, 2007 3:03am

Hi Rick, thanks for your kind words mate. Keep tearin' it up man! Cheers, Adam

Apr 13, 2007 3:01am

G'day Mate, Yeah Phuket was awesome, actually third time I've been there, maybe I'll run into one day there! Cheers, Adam

Apr 13, 2007 3:00am

Thanks for your kind words Ash. You have done an amzing job yourself, putting on that much muscle in 6 months. I am about to go on a 100 day muscle gain phase and will definitely draw inspiration from you. Cheers, Adam Waters

Apr 13, 2007 2:52am

Had a great time in Phuket man! I re-visited some places I visited 6 months earlier (20 kg's heavier) and did some "redemption" photos. BTW, your back is looking real strong, Ive definitely seen a progression there, awesome work mate! Cheers, Adam

Apr 13, 2007 2:44am

Hi Alanlee, Thanks for your kind words mate. Just to answer your question, I have never "juiced" and never will. I'm not making a moral judegement against people who do but I want to reach my genetic potential naturally. I also don't take any "physique enhancing" supplements, I only take protein powder for convenience sake because I'd go crazy if I ate more than 3 tuna salads in a day! I hope this helps, and I look forward to seeing your transformation pictures. Cheers, Adam

Apr 5, 2007 10:41pm

Thanks man, you too are amazing! Chhers, Adam

Mar 28, 2007 11:03pm

Thanks man, I just snuck home 61% to 39% from 94 responses. Every vote counted! I'm now in Phuket. Cheers, Adam

Mar 28, 2007 11:02pm

G'day DD, How cool is this! Bodyspace is real advanced in the way you can track your stats and upload progress pics. Now I know why u like elmo! Keep training hard, Cheers, Adam

Mar 24, 2007 10:03am

Thanks mate, I appreciate your kind words. Cheers, Adam

Mar 22, 2007 8:16pm

G'day Jesse, Yeah I was inspired by BFL 7 years ago and did alright the first time around but then I let myself go massively (27% BF). This time around I didn't do BFL so I don't reckon they'd wanna know me! Keep goin hard man, those abs are coming! Cheers, Adam

Mar 20, 2007 9:33pm

Cheers mate, all the best for your goal of making SWAT, I'm sure hardcore bodybuilding will help big time for that goal. Chhers, Adam

Mar 20, 2007 4:36am

G'day Rory, Thanks for your comment on my blog mate. You got it going' on at such a young age (compared to me), good work man. Cheers, Adam

Mar 19, 2007 10:35pm

Thanks for your kind words Maria. You have definitely got your life together at a young age (compared to me!). Congratulations on your awesome accomplishments thus far. Cheers, Adam

Mar 19, 2007 10:31pm

Awesome progress mate, that is one shredded six-pack! Your BF% must be real low. Cheers, Adam