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Background
I was originally inspired by 'Body for Life' and the movies 'Pumping Iron' and 'Body of Work'
A physique transformation begins in your mind first. You have to see it, visualize it and believe it. The decisions and actions you make on an hourly/daily basis all add up. Because, if you don't make gains every single day, when are you going to make them? This is why I love bodybuilding...the discipline required to get into shape quickly translates into other areas of your life. Some amazing things have manifested in my life in the last 3 months, most of it too personal to reveal right here in my profile. However, one amazing development is writing exclusive articles for Tom Venuto's private membership site at 'Burn The Fat Inner Circle'. I hold this dear to my heart as Tom is someone I have admired for years and back in my 'dark days' I could never have dreamed that I would be writing articles for him. I could write another 10 paragraphs but I think you get the point. YES, I love bodybuilding!
AdamWaters's Progress & Goals

AdamWaters's Program
My Workout Program View My Full Workout Program
My Workout Program
Cardio: Hybrid (self-designed) combining two cardio HIIT activities in one session, eg: running & swimming, skipping & boxing
Sorry, too much complexity to explain in one box, but more detailed in my BodyBlog.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
On my 'original' blog I have documented every single day of my ongoing journey since Day 1 November 8, 2006.
The blog contains daily pictures, progress reports, specific workouts & nutrition plan, and also my emotions, thoughts and struggles as I progressed.
But be warned, some of it is very personal stuff, it is not light reading.

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