Discounts & Deals - Sign Up!
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2000
HOW I STARTED:
I was originally inspired by 'Body for Life' and the movies 'Pumping Iron' and 'Body of Work'
WHY I LOVE IT:
A physique transformation begins in your mind first. You have to see it, visualize it and believe it. The decisions and actions you make on an hourly/daily basis all add up. Because, if you don't make gains every single day, when are you going to make them? This is why I love bodybuilding...the discipline required to get into shape quickly translates into other areas of your life. Some amazing things have manifested in my life in the last 3 months, most of it too personal to reveal right here in my profile. However, one amazing development is writing exclusive articles for Tom Venuto's private membership site at 'Burn The Fat Inner Circle'. I hold this dear to my heart as Tom is someone I have admired for years and back in my 'dark days' I could never have dreamed that I would be writing articles for him. I could write another 10 paragraphs but I think you get the point. YES, I love bodybuilding!
AdamWaters's Progress & Goals
Progress Photos
Lbs.
2006-11-08, 2007-01-31
184.8, 167.2
TIME UNTIL GOAL:
No Goal
Start:
184.8 Lbs.
Goal:
No Goal Weight
%
2006-11-08, 2007-01-31
20.8, 10.3
TIME UNTIL GOAL:
No Goal
Start:
20.8%
Goal:
No Body Fat Goal
Lbs.
2006-11-08, 2007-01-31
146.4, 150.0
Current LBM:
150 Lbs.
Jan 31, 2007
Latest Bodystats
Changed weight from 184Lbs. to 167Lbs.
17Lbs. loss in the last 84 days
Jan 31, 2007
Latest Bodystats
Changed weight from 184Lbs. to 167Lbs.
17Lbs. loss in the last 84 days
Jan 31, 2007
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 184Lbs. to 167Lbs.
17Lbs. loss in the last 84 days
Jan 31, 2007
AdamWaters's Program
My Workout Program View My Full Workout Program
My Workout Program
Weight Training: High intensity, short rest periods (10, 20 & 30 secs).
Cardio: Hybrid (self-designed) combining two cardio HIIT activities in one session, eg: running & swimming, skipping & boxing
Sorry, too much complexity to explain in one box, but more detailed in my BodyBlog.
Cardio: Hybrid (self-designed) combining two cardio HIIT activities in one session, eg: running & swimming, skipping & boxing
Sorry, too much complexity to explain in one box, but more detailed in my BodyBlog.
My Nutrition Program View My Full Nutrition Program
AdamWaters has not added any program information.
My Supplement Program View My Full Supplement Program
AdamWaters has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Using visualization pictures and constantly setting new goals. I also have hundreds of daily readers to my 'original' blog (listed above)which holds me accountable.
On my 'original' blog I have documented every single day of my ongoing journey since Day 1 November 8, 2006.
The blog contains daily pictures, progress reports, specific workouts & nutrition plan, and also my emotions, thoughts and struggles as I progressed.
But be warned, some of it is very personal stuff, it is not light reading.
On my 'original' blog I have documented every single day of my ongoing journey since Day 1 November 8, 2006.
The blog contains daily pictures, progress reports, specific workouts & nutrition plan, and also my emotions, thoughts and struggles as I progressed.
But be warned, some of it is very personal stuff, it is not light reading.
About AdamWaters
About Me:
My Favorites:
Healthy Foods
tuna salad
Fitness Books
BFFM, Surge, BFL
Workout Music
NO Supplements (except for protein powder).
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
6 Months In 66 Seconds: The New Doctrine
Posted in Training : Dec 28, 2010 4:54pmG'day, I have something a little different today. 12 hours ago I started work on a new video titled 6 Months In 66 Seconds: The New Doctrine. I made this video specifically for the 66 Seconds Internet Video Maven Contest being conducted by Rich Schefren. The deadline for submission was one hour ago, and I made it just in time! Below is the YouTube Video Link: http://www.youtube.com/watch?v=17BrdAg_Fzc If you like this video you can vote for it at www.strategicprofits.com/blog Cheers, Adam Waters
New Video: 84 Days In 48 Seconds - Fat Loss Mission 1
Posted in Training : Dec 28, 2010 4:54pmG'day, This video is a high speed montage that shows 84 daily pictures of my Mission 1 physique transformation. The time period is between November 8, 2006 and January 31, 2007 across 3 different countries, Japan, Australia and Hong Kong. My goal for this mission was to eat a chocolate birthday cake while holding a six-pack of abs (NOT beer) for my 33rd birthday on February 1st, 2007. YouTube Video Link: 84 Days In 48 Seconds - Fat Loss Mission 1 Peace, AJ
New Video: 28 Days In 12 Seconds - My Weird Fat Loss Journey
Posted in Training : Dec 28, 2010 4:54pmYou'll have to see it to believe it. I was down and out after failing (again) to transform my physique, then I discovered something very powerful... 28 Days In 12 Seconds (YouTube) Apologies in advance for the pyjama shorts as I never thought I'd have the guts to put this online. Peace, AJ Real-Time-Physique-Blog.com
Visitor Comments
Leave a Comment
kingpinfahad
amazing natural transformation! please guide us with your knowledge will appreciate it!
Once again Adam, you did it the clean way that is no supplements n all
May 1, 2010 4:55pm
MrMuscleBeach
WOW Adam you came really a long way, 10 thumbs up :-) really good job
Apr 2, 2009 6:43am
cawiau
Crazy transformation bro!
Keep up the good work!
I wish you and your family a blessed Holiday and a Happy New Year!
Dec 23, 2007 9:35pm
diamondpick
strong work adam, great determination, will and dedication. Keep it up.
Nov 12, 2007 9:23am
NGR8SHAPE
Enjoyed your website....great motivation! I know what you mean when you say after doing this so long how motivation can slip. Dig Deep mate!
Oct 11, 2007 2:27pm
dfitnesss24
very cool! love how you did the video. congrats on such amazing success!
Jun 3, 2007 6:46am
Cr4zYH3aD
I really need that 'secret'. I tried 2 month and didnt see a change.. like your first 28 weeks. I feel like I'm failing again, I stopped one month ago
May 31, 2007 1:45am