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real name
Adam
age
0
gender
Male
location
Walnut Creek, CA, US
gym
24 Hour Fitness
occupation
Technology Consultant
Overall Goal
///
Gain Muscle
To actually look like I lift
Progress & Goals
BEFORE
Apr 17, 2012
CURRENT
Nov 16, 2012
146.2 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
162.5
Lbs.
May 18, 2013
CURRENT BODY FAT
10
%
Feb 27, 2013
PROGRESS HISTORY
Lbs.
2008-04-04,2008-06-01,2008-06-10,2008-10-31,2008-11-06,2008-11-08,2008-11-14,2009-01-11,2009-01-15,2009-01-26,2009-02-01,2009-02-08,2009-02-15,2009-02-18,2009-03-09,2009-03-12,2009-06-20,2009-08-13,2009-08-21,2009-09-13,2009-09-14,2009-10-16,2009-11-11,2009-11-20,2009-11-29,2009-12-12,2009-12-17,2009-12-18,2009-12-28,2009-12-29,2010-01-03,2010-01-19,2010-03-25,2010-05-07,2010-05-08,2010-05-24,2010-05-25,2010-06-01,2010-06-28,2010-06-30,2010-07-07,2010-07-14,2010-07-21,2010-07-28,2010-08-04,2010-08-11,2010-09-01,2010-10-21,2010-12-06,2010-12-20,2011-01-10,2011-01-19,2011-03-14,2011-04-18,2011-04-27,2011-05-16,2011-07-13,2011-07-20,2011-07-27,2011-08-03,2011-08-10,2011-08-17,2011-08-24,2011-08-31,2011-09-07,2011-09-14,2011-09-21,2011-09-28,2011-10-19,2011-10-26,2011-11-02,2011-11-09,2011-11-16,2011-11-23,2011-11-30,2011-12-07,2011-12-14,2011-12-21,2012-01-03,2012-01-20,2012-02-01,2012-02-10,2012-02-12,2012-02-17,2012-03-01,2012-03-14,2012-04-11,2012-04-13,2012-04-18,2012-04-25,2012-05-02,2012-05-09,2012-05-16,2012-05-30,2012-06-06,2012-06-20,2012-06-27,2012-07-04,2012-07-11,2012-07-18,2012-07-25,2012-08-01,2012-08-08,2012-10-04,2012-11-13,2013-02-27,2013-05-05,2013-05-08,2013-05-13,2013-05-18
162,164,165,162,165,166,167,159,159,161,163,163,165,166,170,170,167,169,170,172,172,174,171,168,166,164,163,163,162,161,160,162,164,163,163,163,161,162,160,157,158,156.6,159,156,157,157.5,154.5,153,153,155,156.5,157,153,153,152,153,152.6,152.5,154.2,153.6,153.4,153.2,155,155,156.6,157.8,158.2,158.8,157.6,157.4,157.8,159.2,160.2,161,160.2,160.2,159.4,157.6,157.6,155,154,154.5,153,155,154,155,156,156,156,156.4,157.2,157.4,157.8,158.5,159,160.4,161.6,164.8,167.8,169,170.2,170.2,171.2,170,169,165,161,163.5,162,162.5
Apr 18, 2013
190 Lbs.
%
2009-12-18,2009-12-29,2010-01-03,2010-05-24,2010-05-25,2010-06-01,2010-06-28,2010-06-30,2010-08-04,2010-10-21,2011-04-18,2011-04-27,2011-05-16,2011-07-13,2011-07-20,2011-07-27,2011-11-23,2012-03-14,2012-04-13,2012-04-18,2012-05-30,2012-07-25,2012-10-04,2013-02-27
9,8,7.5,8.5,9,8.5,8.5,8,9,8,11,11,11,11,10,11,1,10,10.5,10.1,10.5,11.5,11,10
Apr 18, 2013
8 %
Lbs.
2008-04-04,2008-06-01,2008-06-10,2008-10-31,2008-11-06,2008-11-08,2008-11-14,2009-01-11,2009-01-15,2009-01-26,2009-02-01,2009-02-08,2009-02-15,2009-02-18,2009-03-09,2009-03-12,2009-06-20,2009-08-13,2009-08-21,2009-09-13,2009-09-14,2009-10-16,2009-11-11,2009-11-20,2009-11-29,2009-12-12,2009-12-17,2009-12-18,2009-12-28,2009-12-29,2010-01-03,2010-01-19,2010-03-25,2010-05-07,2010-05-08,2010-05-24,2010-05-25,2010-06-01,2010-06-28,2010-06-30,2010-07-07,2010-07-14,2010-07-21,2010-07-28,2010-08-04,2010-08-11,2010-09-01,2010-10-21,2010-12-06,2010-12-20,2011-01-10,2011-01-19,2011-03-14,2011-04-18,2011-04-27,2011-05-16,2011-07-13,2011-07-20,2011-07-27,2011-08-03,2011-08-10,2011-08-17,2011-08-24,2011-08-31,2011-09-07,2011-09-14,2011-09-21,2011-09-28,2011-10-19,2011-10-26,2011-11-02,2011-11-09,2011-11-16,2011-11-23,2011-11-30,2011-12-07,2011-12-14,2011-12-21,2012-01-03,2012-01-20,2012-02-01,2012-02-10,2012-02-12,2012-02-17,2012-03-01,2012-03-14,2012-04-11,2012-04-13,2012-04-18,2012-04-25,2012-05-02,2012-05-09,2012-05-16,2012-05-30,2012-06-06,2012-06-20,2012-06-27,2012-07-04,2012-07-11,2012-07-18,2012-07-25,2012-08-01,2012-08-08,2012-10-04,2012-11-13,2013-02-27,2013-05-05,2013-05-08,2013-05-13,2013-05-18
147.4,149.2,150.1,147.4,150.1,151.1,152,144.7,144.7,146.5,148.3,148.3,150.1,151.1,154.7,154.7,152,153.8,154.7,156.5,156.5,158.3,155.6,152.9,151.1,149.2,148.3,148.3,147.4,148.1,148,149.9,151.7,150.8,150.8,149.1,146.5,148.2,146.4,144.4,145.4,144.1,146.3,143.5,142.9,143.3,140.6,140.8,140.8,142.6,144,144.4,140.8,136.2,135.3,136.2,135.8,137.2,137.2,136.7,136.5,136.3,137.9,137.9,139.4,140.4,140.8,141.3,140.3,140.1,140.4,141.7,142.6,159.4,158.6,158.6,157.8,156,156,153.4,152.5,153,151.5,153.4,152.5,139.5,140.4,139.6,140.2,140.6,141.3,141.5,141.9,141.9,142.3,143.6,144.6,147.5,150.2,151.3,150.6,150.6,151.5,151.3,150.4,148.5,144.9,147.1,145.8,146.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I follow very basic lifting principles and shoot for progressive and intensity overload above all else.
I train every bodypart twice a week except for back, which gets 1 day.
My Nutrition Program View My Full Nutrition Program
My Nutritional Theory
My outlook on nutrition is quite simple:
I set a calorie, fat, and protein goal for the day depending on my current goals for body composition. Once I have fulfilled how minimums with wholesome, natural foods, I look at my vitamins and minerals and then fill those with wholesome foods as well. In almost all cases, I am left with a small amount of room to fill with "fun" foods which range from oatmeal and almond butter to ice cream and pizza. Typically over 90% of my diet is very healthy selections.
My Supplement Program View My Full Supplement Program
My Regimine
I stick to basics:
Fish Oil
Vitamin D3
Magnesium
Whey
My Motivation Program View My Full Motivation Program
AdamWW has not added any program information.
AdamWW updated his weight from 163.5 Lbs. to 162 Lbs., a 1.5 Lb. loss in 5 days.
May 13, 2013 | Like
AdamWW joined 24 Hour Fitness (San Carlos, California).
Feb 27, 2013
Visitor Comments
TINA2Y
Hello
My name is Tina. i saw you profile and became interested, i will like to have a long tearm relationship with you,
please contact me on my email so that i can send you my photos and tell you more about me,(tinajobe@live.com
Tina.
Apr 12, 2013 8:55am
spffirefighter
hey bud. going for new maxes here next week. going to pass you up in the 1000 lb group. ive got a score of 5.35 and your at 5.36. you better get after it man!
Jan 31, 2013 6:33am
Ashlei
You've made some sick progress since last time I was on here way back when. Keep up the good work!
Jan 19, 2013 3:02pm
tri-22
What's good Adam it's been awhile. I see you got the guns out. How've you been my friend?
Oct 30, 2012 9:10pm
ddicks
Oh right. Just started some shoulder-centric workout from Men's Fitness. 3 day split (Shoulders worked each workout plus a triset compound rotation (e.g. Weighted pullups -> Weighted dips -> Snatch grip deadlifts). Can't stand the concept of just 3 times a week so I add a wildcard timed workout 1/wk. Did 25 mins of hang cleans, V-ups and box jumps.
Oct 9, 2012 12:44am
ddicks
Hey man. You definitely look like your growing in your new profile pic. What training program are you on. It's interesting that your progress photo in July (as compared to April) makes you look more ripped but not necessarily 15lbs heavier. But definitely the profile pic is moving towards more mass. Keep it up.
Sep 5, 2012 1:40am
crazymodified
Hey man is there anyway you could give me your diet of what you eat or maybe a sample!! It would be great help
Aug 16, 2012 2:09pm
lostinthestreet
I've been good man, you? I'm actually moving to Cali on Friday for good. How have you been? How are your lifts going?
Jul 2, 2012 3:58pm
lostinthestreet
What what! How you been homes? Just started some new supps and whoa buddy...
Jan 29, 2012 12:59pm
BenMier
Hell yeah, just getting back to the WKRC after being gone all summer. Love the atmosphere there. I don't know Ron, but I did use the BodPod for my body fat testing. Cool stuff! Have a good one bro
Sep 21, 2011 12:15am
AdamWW updated his weight from 162 Lbs. to 162.5 Lbs., a 0.5 Lb. gain in 5 days.