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AIM Adamantium618
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Membership Info
Member Since: Mar 1, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 34
  • Overall: 2,715
Forum Posts: 162
BodyBlog Entries: 0
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:20pm
Last Forum Post: Dec 14, 2009 11:59pm
Last Photo Upload: Nov 21, 2009 8:40pm
Last Profile Update: Dec 12, 2009 8:13pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 92
Stalking (?) : 24
Inspiring (?) : 0

AdamWW

Overall Goal:  180lbs at 6% BF

Fit Status:  Doing a clean gain cycle and taking it slow

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
24
Location:
Seattle, Washington, United States
Occupation:
SEO/SEM Campaign Manager
Personal Website:
Primary Gym:
L A Fitness
1416 NW 46th St
Seattle, WA
United States
College:
Western Washington University
Attended 2003 to 2008
Bellingham, Washington
United States
High School:
Henry M. Jackson High School
Attended 1999 to 2003
Mill Creek, Washington
United States
When I Started:
Jan, 2003
How I Started:
As a generally healthy but not athletic teenager, I set a goal to change my fitness levels/body by high school graduation. Starting at 185lbs, I quickly realized how dramatically weight could be lost on a sound diet. I began designing customized diets for myself, and weight training frequently. Soon I dropped to 165lb and looked much fitter. However, I was stuck on the habit of dieting and eventually spiraled down to 125lbs. At that point, I was entering college and knew things had gone too far, so I began putting muscle back on. Gradually I built back some good size, and the rest is history.
Why I Love It:
You never run out of things to try, be it in training or nutrition. There's always the next workout.
How I Stay Motivated:
I prefer to motivate myself based on stages, whether it's weight, size, poundage at the gym, just having concrete numbers to shoot for and exceed.
BB Accomplishments:
Forum Signature:
What do the five fingers say the face? SLAP!
Last Updated: Dec 11, 2009 5:24pm

What AdamWW Is Up To:
Dec 12, 2009
AdamWW changed Weight from 166 lbs. to 164 lbs., a 2 lb. loss in 13 days
Dec 8, 2009
AdamWW reviewed ANSI Oh, Soo... Good Protein Bar and rated it 4/10
Dec 4, 2009
AdamWW reviewed Optimum Vassive-C5 and rated it 9/10
See Last 51 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 12, 2009 1:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 1, 2009 10:43pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
180lbs at 6% BF
Goal (Long):
I would like to focus my muscle gain primarily on my triceps, shoulders, and chest. These are the areas my genetics have their highest limitations, whereas my back and hamstrings stay very strong. I am aiming for a good, clean, healthy gain cycle.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Aug 27, 2009 8:44am

Members That Inspire AdamWW:
str8flexed [ BodySpace ]
Layne has an awesome attitude and approach to training and nutrition. He listens to his own body and makes adjustments accordingly, rather than following the exact advice of others. I've seen all of the "natural pro" videos, and he seems to train intensely. Not only that, he has an understanding of the science behind nutrition and biomechanics, which I greatly admire.
View all 1 members who inspire AdamWW »

BodyAnswers
AdamWW has answered 11 of 67 total questions.
View all 11 of AdamWW's BodyAnswers »

How many reps per set do you usually do? Why?
usually 8-12 depending on the bodypart and if it's volume vs. high weight
- Updated Jan 16, 2009 10:04pm

How long do you rest between sets on average? Why?
roughly 1 minute.. sometimes more for compound movements
- Updated Jan 16, 2009 10:04pm

What is your favorite bicep building exercise?
Standing EZ-Bar Curls
- Updated Jan 16, 2009 10:03pm

View all 11 of AdamWW's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 27, 2009 8:44am

Videos of AdamWW
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2009 8:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2009 8:44am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Beverly Int. Ultra-4, 120 Tablets
Started: Nov 19, 2009
Reason: 
Optimum Vassive-C5, 2.85 Lbs., Fruit Punch
Started: Nov 20, 2009
Reason: 
Xtreme Formulations Ultra Peptide Whey, 5 Lbs., Chocolate Peanut Butter
Started: Dec 01, 2009
Reason: 
True Protein Custom Protein Blend  read more »
Kirkland Signature Fish Oil  read more »
Kirkland Signature Chewable Vitamin C  read more »
Last Updated: Dec 12, 2009 8:13pm

Supplement Reviews
Optimum Vassive-C5, 2.85 Lbs., Fruit Punch
Review:  Tastes almost identical to Kool-Aid. It's very affordable and refreshing, too. Highly recommend.
Overall Rating:  9/10
Taste Rating:  10/10
ANSI Oh, Soo... Good Protein Bar, Box Of 12, Triple Layered Caramel Chocolate Chip Delight
Review:  Couple of things I liked about this bar. I got an amazing price on them, working out to only...
Overall Rating:  4/10
Taste Rating:  7/10
Last Updated: Dec 8, 2009 8:48am

Forum Activity:
User Title: Registered User
Number Of Posts: 162 View All Posts
Posts Per Day: 0.12
Last Activity: Yesterday, 11:20pm
Recent Threads:


Workout Program:
Just made some major changes to my diet and training. I'm trying to get down to a very low bodyfat even though it is the winter time. The main reason is that I want to test, for myself, if I can gain muscle just as quickly while keeping body at sub-10% levels as I had while gaining small...
Last Updated: Nov 11, 2009 5:30pm

Favorites
Bodyparts:
Hobbies:
  • Golf
  • Movies
  • Bowling
Magazines:
  • Natural Bodybuilding
  • Flex
  • Top Gear
Healthy Foods:
  • Irish Steel-Cut Oatmeal
  • Egg Whites
  • Sweet Potato
Cheat Foods:
  • Pastries
  • Ice Creams
  • Pizza
Fitness Books:
  • Burn the Fat, Feed the Muscle
Workout Music:
  • Rage Against the Machine
  • Coheed and Cambria
  • System of a Down
Supplements:
Last Updated: Dec 1, 2009 10:51am

Friends (116)









Last Updated: Dec 12, 2009 1:45pm

Visitor Comments (35)
[ Leave AdamWW a Comment ]
kg_luv [ View Profile ]
Dec 4, 2009 10:07am
Hey what's up man hows everything going? Hope you have a great day today and hope progress is coming along well!
kg_luv [ View Profile ]
Nov 4, 2009 12:09pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
me self portrait azorean [ View Profile ]
Oct 2, 2009 5:36pm
hows it going
kg_luv [ View Profile ]
Sep 28, 2009 11:40am
Hey whats up man how was the weekend? Hows training going?
kg_luv [ View Profile ]
Sep 24, 2009 4:01pm
hey whats up man how you doing?
latest shot_summer2009 whoisdeany [ View Profile ]
Sep 24, 2009 9:19am
hows it going bro!?
kg_luv [ View Profile ]
Sep 10, 2009 10:34pm
Thats great man, well was out for a couple of weeks but trying to get things together man. Start fresh!
kg_luv [ View Profile ]
Sep 10, 2009 4:54pm
Hey whats up man hows the training been going for you, hope that all is well and your making good progress!
Italian_Bella82 [ View Profile ]
Aug 27, 2009 9:06am
Yea its hot but I like to visit, not sure if I want to live there, my Dad and other family is out there so its a nice place to get away for a lil bit at least.
Italian_Bella82 [ View Profile ]
Aug 27, 2009 8:33am
Yea I see your pretty lean there. I plan on visiting some family in Arizona in a month or 2 for a couple weeks. That is my big planned vacation before the end of the year, haha.
kg_luv [ View Profile ]
Aug 20, 2009 8:59am
Hey what up man how are things going?
Italian_Bella82 [ View Profile ]
Aug 20, 2009 8:49am
Hi there, been doing well working out and enjoying Summer that is flying by! How is your training?
kg_luv [ View Profile ]
Jul 9, 2009 12:54pm
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
Side Chest Powervision [ View Profile ]
Apr 21, 2009 7:45am
Thanks for the add bro.
kg_luv [ View Profile ]
Feb 19, 2009 2:53pm
Hey what up man how is everything going? Hows the training coming long? I hope you are doing well! :)
Ira21 [ View Profile ]
Feb 14, 2009 11:17am
Hi, yea I go to the Bellevue LA Fitness. Thats funny I was actually lookin to move around the Bothell or Mill Creek area. I passed by the gym in Mill Creek and that area seems pretty nice. Thanks for stoppin' by!
kg_luv [ View Profile ]
Feb 4, 2009 3:10pm
Hey what's up man, hope you are doing well. I hope that your training is going great and you are getting the results you are looking for! Thanks for you help and encouragement, appreciate it! Keep it up!
Upload your profile picture! hot_chansyso [ View Profile ]
Feb 3, 2009 5:33am
Yep. they are keep doing it.. OVER AND OVER>.urgh
Italian_Bella82 [ View Profile ]
Feb 2, 2009 10:00am
Hey there, been doin good, just been busy and out and about with friends a lot for the past week, how you been?
Sir3nz [ View Profile ]
Feb 2, 2009 12:22am
awesome physique, bro! :)
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