Bodybuilding.com Information Motivation Supplementation
in:
AdamTrueUK
11.6%
bf
193.1 Lbs.
wt
5'11"
ht
BodySpace Member
AdamTrueUK
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Reputation:

Member Since: Nov 10, 2012

Last Visit: Nov 26, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Adam
age
28
gender
Male
location
gym
Home Gym
occupation
Manager
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Overall Goal
///
Live Healthier

Progress & Goals

BEFORE
Sep 1, 2012
CURRENT
Nov 4, 2012
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170.6 Lbs.

LEAN BODY MASS

22.6 Lbs.

BODY FAT

CURRENT WEIGHT
193.1
Lbs.
Nov 13, 2012
Lbs.
Save
CURRENT BODY FAT
11.6
%
Nov 13, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-01,2012-11-04,2012-11-05,2012-11-10,2012-11-13
176,189,189,190.4,193.2
%
2012-09-01,2012-11-04,2012-11-10,2012-11-13
13.6,11.5,11.5,11.7
Lbs.
2012-09-01,2012-11-04,2012-11-05,2012-11-10,2012-11-13
152.1,167.3,167.3,168.5,170.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

AdamTrueUK has not added any program information.

My Nutrition Program View My Full Nutrition Program

AdamTrueUK has not added any program information.

My Supplement Program View My Full Supplement Program

AdamTrueUK has not added any program information.

My Motivation Program View My Full Motivation Program

AdamTrueUK has not added any program information.

What AdamTrueUK Is Up To

AdamTrueUK added a new profile photo.

Nov 22, 2012

AdamTrueUK updated his body fat from 11.5% to 11.7%, a gain of 0.2% in 3 days.

11.7%
Nov 13, 2012

AdamTrueUK updated his weight from 190.4 Lbs. to 193.2 Lbs., a 2.8 Lb. gain in 3 days.

193.2 Lbs.
Nov 13, 2012 |
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AdamTrueUK is now friends with BobKerr90.

Nov 11, 2012

AdamTrueUK measured his arms at 16 in. and measured 8 other body parts.

16 in.
Nov 10, 2012

AdamTrueUK updated his body fat from 11.5% to 11.5%, no change in 6 days.

11.5%
Nov 10, 2012 |
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AdamTrueUK updated his weight from 189 Lbs. to 190.4 Lbs., a 1.4 Lb. gain in 5 days.

190.4 Lbs.
Nov 10, 2012 |
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AdamTrueUK added 2 new photos to his progress photos.

Nov 10, 2012

AdamTrueUK added a new profile photo.

Nov 10, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
BobKerr90
BobKerr90 Wow, some really great progress. Your traps are looking hench. Nov 11, 2012 8:35am

Information. Motivation. Supplementation.

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