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Progress & Goals
193.5 Lbs.
LEAN BODY MASS
31.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Enjoy getting fit and die a good looking old git!
My Nutrition Program View My Full Nutrition Program
Clean Whole Food Diet.
I am still currently on no supplements. So it's all about eating smart. My diet is almost completely clean, with the odd cheat day or two in the month. My biggest sources of protein consist largely of fish, mainly shellfish. I also eat a lot of salmon raw (so the creatine levels are not lost through cooking). Steamed chicken, eggs and milk and nuts. Since taking up powerlifting I consume a lot more low glycemic carbs, such as brown rice, sweet potatoes, oats, apples, graperuits, boiled pasta.
My Supplement Program View My Full Supplement Program
None at present
My Motivation Program View My Full Motivation Program
"Nobody wants to die! So why do people let themselves go? Why kill yourself off?"
The above quote is by Charles Bronson from his book "Solitary Fitness". For those not in the know, he's a UK prisoner renowned for his amazing strength. He's also spent 30 years in the solitary confinement, with no access to a gym or any weights, no special dietary plan or supplements. Yet he holds countless prison fitness and strongman records. On average he will push out 5,000 to 6,000 pressups, 6 days a week every week and he's pushing 60. If he can do find the fire, with no equipment, no-one to push him, no specialised diet, why can't I? Why can't you? You may argue he has all the time in the world to burn, but how much time can you waste just sat slouched on the couch in front of the TV of an evening? Why not push some floor and watch the same time? You don't have the money for a gym membership or to buy some iron, then get that dining room chair, place your hands underneath your shoulders and do some dips. Or hold it out in front of you by the bottom of the front legs and lower slowly to just above your feet, hold and count to 10, back up and repeat and seriously strengthen those arms and shoulders. Unless you have some serious medical condition that out and out prevents you from exercising (and just look at some of those wonderful guys and girls in the paralympics), then what's the excuse?
AdamTrue85UK Wot is it about me & holidays this year? "Sorry we've had 2 revert ur flight 2 2 wks time". Must b a sign to stay in the UK & hit more iron!
May 22, 2013 | LikeAdamTrue85UK updated his weight from 222 Lbs. to 225 Lbs., a 3 Lb. gain in 7 days.
May 22, 2013 | LikeAdamTrue85UK updated his body fat from 13% to 14%, a gain of 1% in 5 days.
May 22, 2013 | Like
AdamTrue85UK Holiday tomorrow so if I don't catch u b4 have a GREAT week & look 4ward to seeing all ur gr8 progress when I get back!
May 21, 2013 | Like
AdamTrue85UK Just heard the tragic news about the mile wild tornado that hit Moore, Oklahoma. Jesus. My thoughts with the victims and their families
May 20, 2013 | LikeAdamTrue85UK added a new photo to his photo gallery.
Visitor Comments
AdamTrue85UK RIP AdamTrue85UK. On behalf of Adam & his family we are writing an update on his blog. Bear with us as we figure out how this site works.
1 hour ago | Like