To live healthy, Be strong, Look good shirtless, and stay that way.

To qualify for the 2010 Figure Olympia

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Get Up Too 215 ILB'S

Become completly huge...

I am inspired by everyone in BodySpace who is busting ass to keep fit..

Anyone near me that is a Personal Trainer?? I need the help. Just moved to southern WV and need to get started for real this time!!

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

I am focusing workout and diet consistency. That means at least 4 workout days a week. And getting back on my 6 meals a day plan....I need to get my rhythm back. DO WORK CREW!!!!

gain

I've gained ten pounds thus far....from 198lbs to 208lbs during my bulk. I hope to gain another 3 or 4 pounds in the next three weeks.

Be a lean mean fat burning machine. I AM IN A RELATIONSHIP SO DON'T HIT ON ME.

By the end of summer, i want to have 17.5 inch arms and weigh 215.

Gaining strength and to get better in my sport.

massive mass gains.....