Jun 14, 2008 12:18pm

don't worry about it most my friends are swedish or from germany, and none of them speak proper english. lol

Jun 12, 2008 3:18am

i am constantly trying to "bulk" but it dosnt work for me. im always looking kind of ripped, i don't get fat. When pro's bulk, they gain some fat and then have to cut for competition to look good, people like me look good all year round.

Jun 9, 2008 12:55am

been working out 4 years, only been going hard and constant for 1 year though and only 1 year of actual dieting.

Jun 9, 2008 12:54am

i train heavy in the beggining of my work out, then move into focus training which is higher reps, and less time in between sets. i always focus on peak, and squeeze the muscle as hard as possible. i work out until my muscle of choice for that day is completely dead. i should be able to walk if im doing leg day, no joke, i sometimes sit for 10 minutes and drink a protein shake before trying to get to my car.

May 26, 2008 12:13pm

have a great memorial weekend also! thanks. are you doing anything fun this weekend?

May 22, 2008 9:39pm

Thanks for all the feedback and support!

May 22, 2008 12:34am

thanks for the comment! keep it up. your looking incredible.

May 20, 2008 1:47pm

thanks for the support man, you need to upload some pic's!

May 19, 2008 3:28pm

trying to eat 8 times a day, high calories and protein.

May 19, 2008 12:18am

thank you. Wow you are in incredible shape. it's now one of my goals to look like you when i'm your age. keep it up, your incredible.

May 18, 2008 2:16pm

yeah im a senior. Im off to Oregon State next year. Where are you off to next year?

May 18, 2008 12:14pm

been trying the 300g of protien, haha, good advice, 100g more protien then before. And i've gained 8 pounds in almost a month. pretty crazy. Looking good bro.

May 18, 2008 12:10pm

Thanks man, keep up the good work also.