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Overall Goal
///
Live Healthier
lead a fit and healthy lifestyle
Progress & Goals
BEFORE
Aug 16, 2010
CURRENT
Aug 9, 2012
141.7 Lbs.
LEAN BODY MASS
12.3 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Feb 19, 2012
CURRENT BODY FAT
8
%
Sep 29, 2010
PROGRESS HISTORY
Lbs.
2009-09-06,2010-01-31,2010-02-12,2010-08-13,2010-09-14,2010-09-29,2010-10-07,2011-01-04,2011-05-19,2011-06-04,2011-06-06,2011-06-13,2011-06-16,2011-06-30,2011-08-31,2011-10-02,2011-10-26,2011-11-02,2011-11-07,2011-12-03,2012-01-06,2012-01-07,2012-02-19
147,161,155,165,161,155,164,151,140,152,154,157,156,159,168,149.5,150,155,156.9,158.7,165,165,154
Jan 01, 2014
180 Lbs.
%
2009-09-06,2010-01-31,2010-02-12,2010-08-13,2010-09-14,2010-09-29
12,11,10,12,8,8
Lbs.
2009-09-06,2010-01-31,2010-02-12,2010-08-13,2010-09-14,2010-09-29,2010-10-07,2011-01-04,2011-05-19,2011-06-04,2011-06-06,2011-06-13,2011-06-16,2011-06-30,2011-08-31,2011-10-02,2011-10-26,2011-11-02,2011-11-07,2011-12-03,2012-01-06,2012-01-07,2012-02-19
129.4,143.3,139.5,145.2,148.1,142.6,150.9,138.9,128.8,139.8,141.7,144.4,143.5,146.3,154.6,137.5,138,142.6,144.3,146,151.8,151.8,141.7
Programs
My Workout Philosophy View My Full Workout Program
AdamStarks has not added any program information.
My Nutrition Program View My Full Nutrition Program
AdamStarks has not added any program information.
My Supplement Program View My Full Supplement Program
AdamStarks has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
by mentally picturing what i want to look like.
AdamStarks Audition in 2 weeks for a feature film at Longcross studios... Cant wait!!!
May 16, 2013 | Like
AdamStarks All Finished!!! I now have my Univeristy degree in fitness, time to start writting that phd proposal...
May 12, 2013 | Like
AdamStarks I never know what to do or where to go when ive finished at the gym
May 7, 2013 | Like
troopN62 likes this.
AdamStarks I seem to be looking smaller lately
May 5, 2013 | Like
kenethleclair and Going4Swole like this.
Visitor Comments
DarthDoobz
How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 6, 2013 5:51am
jeffray311
hey man i noticed you have a youtube account, i subbed to it. look forward to seeing your vids. peace
May 1, 2013 3:50am
AdamStarks is now friends with Thannos and ariannadev.