Oct 23, 2009 3:21pm

hey buddy. hows training going over there?

Aug 11, 2009 8:50pm

You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.

Aug 2, 2009 10:34pm

Hey Adam, hurry up and get on your profile is a little smaller then you are, so update everything your status!!

Apr 15, 2009 12:47am

thanks for the add Adam, hope all is well! catchup soon Man! looking good!

Mar 8, 2009 1:37pm

30lbs more and you are going to be ****ing HUGE!!!! yet you are already....

Mar 5, 2009 3:06pm

yo adam lookin solid bro just trains more and you be ripped fosure and stay natural!

Mar 4, 2009 11:37am

hey man how are your workouts going?

Mar 3, 2009 5:43pm

thanks for the welcome! good luck with your goals

Mar 3, 2009 5:42pm

thanks for the welcome! good luck with your goals

Mar 2, 2009 8:29pm

Aloha, and thank you for that! :) Take care, and have a great week! :)

Feb 25, 2009 1:18pm

thanks for the tips! I will check out scivation thanks !

Feb 24, 2009 5:25pm

thanks! :)

Feb 24, 2009 4:47pm

u got it? nice now u know ur fan base dude lol

Feb 24, 2009 2:51pm

Thank You. Nice muscles you have.

Feb 24, 2009 2:32pm

well if u like to know i can share it wit u

Feb 24, 2009 12:41pm

hey man thank you for the add! so how did you get so ripped , what did you do for your abs and chest? whats your bf% at ? Hope your well man

Feb 23, 2009 3:50pm

Yeah, i switch it up every week. One week I'll try to focus mainly on mid back or lower back. For mid back, I think for creating thickness, the best exercise is the t-bar row. For lower back, the one arm dumbell row.

Feb 23, 2009 3:28pm

Thanks for accepting and continue the good gains that you are making.

Feb 23, 2009 3:07pm

I usually stick to the basics. I work out back once a week. I usually start my workout with deadlifts then move on to wide lat pull downs. How about you?

Feb 21, 2009 8:29pm

mmm is my lil secret lol